Your ideal bedtime is between 9-10:30 pm for the majority of people. If you’re a young athlete you’ll want to get to bed by 830 pm. Yes, I’m serious. 9-11 hours of sleep is needed for optimal growth, development, and maturation. Put the phone down and get into bed 845 and you…
— Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck) August 20, 2024
Create edges. LeBron James sleeps 12 hours a day. He also invests a million dollars a year in personal training, skill development, and nutrition.
Economics is about the allocation of limited resources. Time leads. Adolescents need sleep. Studies show improved athleticism and performance with a minimum of eight hours sleep.
Sleep allows for repair and recovery (muscle) and helps consolidate learning and memories.
Embrace this phrase from Thomas Crane (The Heart of Coaching) -be "performance-focused feedback-rich" to create sustainable competitive advantage.
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