Mastering Self-Talk

Our inner voice dominates. Having a strong, positive voice that 'speaks greatness' adds value.

Return to “confidence comes from proven success." If you had a great offseason as an attacker, you earned confidence.

Use what you know:

1) "Be impeccable with your word." - The Four Agreements  Be honest with others and never dismiss yourself.

2) Use '10-Minute Toughness' from Jason Selk. Develop an:

• Identity Statement (this is who I am). "I am an attacker with elite size and athleticism and a great teammate."
• Performance Statement (this is what I do). "I have the skill set of footwork and arm swing to deliver winning attacks, the finesse to tip, and the timing and technique to block.
• Mental highlight reel. You don't need hundreds of aces, kills, and stuff blocks to develop your highlights. A handful will do, enough to fill out two to three mental minutes. 

An H-Bomb from Caroline Higonenq... 

Scituate fights off some attacks but Sabine Wenzel finishes the play.

Here's what Brave AI says:

• Focus on what you can control: Instead of dwelling on negative thoughts or external factors, concentrate on what you can control, such as your preparation, technique, and mental approach.
• Use instructional self-talk: For tasks requiring fine skills or technique improvement, use instructional self-talk (e.g., “Elbow-up” or “Follow through”). This type of self-talk helps you focus on specific actions and adjustments.
• Motivational self-talk: For tasks requiring strength, endurance, or confidence boosts, use motivational self-talk (e.g., “Give it your all” or “You’ve got this”). This type of self-talk can enhance your mental toughness and drive.
• Practice self-awareness: Recognize your thought patterns and emotions, and adjust your self-talk accordingly. Be aware of when you’re engaging in negative self-talk and redirect your thoughts to more positive and productive ones.
• Individualize your self-talk: Experiment with different self-talk cues to find what works best for you and your specific situations. Don’t be afraid to adapt or modify your self-talk as needed.
• Make self-talk a habit: Consistently practice positive and productive self-talk, even in non-competitive situations, to develop a strong mental foundation for peak performance.

Lagniappe. Self-talk.