Kills
#28 Elise Marchais
Assists
#6 Sadie Smith
Digs
#52 Anna Burns
News, notes, commentary, and volleyball education
Coach Mike Krzyzewski said, "Basketball isn't about running plays; it's about making plays." Many plays shaped "got to have it" moments in 'available' video.
At 2:15:29, Duxbury serves 24-22 with double "match points."
First, Sabrina McArt supplies craft over power at the net.
Continuing the play, Sadie Smith makes the situational dig of the year, extending the match for Amelie Johnson to "rainbow" a kill over the Dragon defense.
Third, at 40:32 in the first set, Duxbury staged an early rally from a 7-2 deficit. Melrose leads 9-8. Adriana digs a tough serve, Sadie sets Alisa Dautovic, who delivers a kill off the block. "Stops make runs."
Fourth, at 47:30 Melrose exerts force with Dani DiGiorgio digging a near-certain point, allowing Sadie and Alisa to convert another lost point into a winner.
Fifth, set two, trailing 5-3 at 57:43, sport rewards extraordinary effort. Dani with another "dolphin dive" turns an ace into a Melrose point. Modern women's sport reveals skill and athleticism.
Sixth, set four, trailing 19-13 Melrose needs playmakers. At 2:04:19, Sabrina McArt and Amelie leverage timing, technique, and athleticism with a key block.
Seventh, trailing 23-21 at 2:14:36, Melrose works to avoid going to match point. Adriana with an excellent dig, Duxbury keeps the play alive, and Elise "hits through" and scores. The "will to hit" inhabits the hearts of competitors.
Many more plays showed the grit of both teams. Regrettably, the video ends at 7-8 of the fifth set.
Appreciate adversity. Failure shares feedback. "This is who we are" and "That is how we respond."
Volleyball informs a near-infinite set of variables. A ball ticks over the net, a block barely lands out, a float "knuckles" at the last minute and finds a point. You control none.
The Dodgers came off two consecutive World Titles with a massive payroll and hubris to match.
Adapted from my basketball blog.
Vision into Action pic.twitter.com/sr0y8UY1xx
— Always Keep Learning (@AlwaysKeepL) August 31, 2026
Coach Nick Saban asked, "Are you spending your time or are you investing it?"
Ordinary actions (reading, exercise, nutrition, thinking) create extraordinary growth.
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Our attitude, choices, and effort define our progress.
James Clear described a friend who writes three pages a day - resulting in publishing three books annually.
Kobe Bryant took a thousand shots a day during his offseason, fashioning a top ten career.
Larry Bird shot five hundred free throws daily before school and became one of three members in the 50/40/90 club along with Steve Nash and Kevin Durant...not too shabby for an OG.
What's our learning framework for basketball or another sport?
Dr. Fergus Connolly favors:
“The purpose of knowledge is action, not knowledge.”
— Reads with Ravi (@readswithravi) August 31, 2026
— Aristotle
Melrose completes the 75 percent mark of the regular season with a quality road win at Duxbury.
Record
Total 12-3
ML12 7-3
Ranking
Remaining Schedule
This week Melrose hosts a pair of solid clubs, Wakefield and Marblehead. The focus shifts to Wakefield which knows Melrose well.
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The operative word for MVB is distribution. They have distributed leadership with strong coaching and captains. They have distributed scoring (three double digit kill attackers today), service points, receives and digs, and a top three Melrose All-time setter (my opinion). I thought Sadie Smith partly willed the team to win today.
Perspective
A viable argument says that MVB 26 is the polar opposite of MVB 25. The former gets scoring from the pins, the middle, and even the pipe. Serving is better, pin blocking is better, and defense is more experienced. MVB 25 relied on heliocentric gravity from Sabine Wenzel who established the single-season kills record, surrounded by a talented but inexperienced cast.
Health
Bumps and bruises accumulate over the season. Losing Ella Friedlaender to injury hurt. Everyone hopes her recovery postop goes as quickly and smoothly as possible.
Others have recovered; another theme is "no excuses."
Summary
Skill, luck, and health all compound to create opportunity. The "Anson Dorrance" term for the final stretch - continual ascension.
"There are three kinds of lies - lies, damned lies, and statistics." - popularized by Mark Twain
Massachusetts Leaders
Kills
#36 Elise Marchais
Assists
#9 Sadie Smith
Digs
#71 Anna Burns
Team Leaders
All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization.
Every day offers an opportunity to "prove it."
Empower yourselves. Show up. Show out. Bring the receipts.
The words “woman” and “women” do not appear in either the Declaration of Independence or the U.S. Constitution. Do you believe that is either an accident or an oversight?
In 1851, the former enslaved person, Sojourner Truth, spoke truth to power with this brief speech. Kerry Washington shares a dramatic reading of "Ain't I a Woman?"
Coaches lead, teach, and organize. Most of all they model excellence.
Just as we want our teams to be worthy, set standards for ourselves.
The Celtics' Joe Mazzulla said the word that got his attention was "Dad," as Deuce called for Jayson Tatum.
Positivity. No one shapes a positive life from a negative attitude.
Enthusiasm. Nothing great is ever accomplished without enthusiasm.
Values. Teams' play should reflect shared values - competitiveness, preparation, unselfishness, unity, resilience, gratitude, sportsmanship, humility.
Excellence. Bring the best version of ourselves at home, school, work, and play.
Consistency. Bring the same attitude, quality decisions, and effort daily. Dad had a saying, "Street angels, house devils." Don't.
What do these share? They mirror The Fourth Agreement, "Always do your best." Fans respect a team that reveals the character of their community.
*Adapted from my basketball blog
"In life and in sports, I have always believed that one of the most important decisions you can make is: Choosing your surroundings in terms of people and environment." - "Habits That Make A Champion" by Allistair McCaw
Our environments shape us. In Freakonomics, readers learned that one of the prime educational factors was the number of books in the home. Exposure to books impacts childhood learning.
Our training environment matters...the culture and the people who surround us.
LeBron James invests over a million dollars annually in his training environment - nutrition, sleep, mindfulness, basketball.
Melrose holds onto the fourth spot in D2. Burlington and Woburn slip in ML12 power rankings.
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Chase perfection and find excellence.
No game, player, coach, or analysis inhabits perfection. Everyone wants decisions, plays, and sentences redone.
In Good Writing, Allen and Lamott prioritize writing good sentences. Then shape them into paragraphs, chapters, and compete works.
In volleyball, make each play the "production unit." Sometimes a directed, quality serve ends the play. Move on. Next play. Stream that 'sentence' into a paragraph.
In the fifth set against Belmont, at 11-7, Sabrina read the attack and prey becomes predator. That happened because Gen and Sadie made adjustments and kept the play alive off the rafters.
That sequence sets up "The Kid" to serve out the match.
The stat sheet is marked up today:
Attacking:
Three players with a dozen or more kills, led by Alisa with a career best 13.
Serving:
Elise and Anna both with 19 service points.
Ball handling:
Sadie with 33 assists
Digs:
An astonishing six players with double digit digs. Probably the first time that has ever happened. Coach can comment on that.
Receptions:
Four players with double digit receptions
The "toolbox" allows for different answers. The fastball gets defenders on their heels. That sets up offspeed pitches. And the tips bring defenders in, limiting their reaction time.
Aggression. Force. Toughness. Call it what you like. Remember CAR-T - consistency, aggression, resilience, and toughness.
Sometimes, the correct decision is "keeping a play alive." Or fall in love with easy. Other times, bring the rain.
"Show, then tell." Words paint pictures but pictures impact us directly, viscerally.
How many times did fans say, "Wow?"
Both teams proved "worthy" opponents. A long rally followed by an Alisa Dautovic pipe attack.
Philosophy literally translates to "love of wisdom." Socrates was among the leading practitioners of philosophy in ancient Greece. Follow his logic in the test of the three sieves (filters):
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With the match of critical importance to both teams, Melrose held off Belmont (11-3) in five sets - 20-25, 25-13, 25-18, 22-25, and 15-7.
The win boosts the Melrose record to 11-3 headed into another "Fists of Fury" match in Duxbury Saturday.
MIAA power rankings (playoff seeding), ML12 tournament seeding, and a big crowd for "Dig Purple Night" added to the drama.
Each one point margin of victory adds 0.05 rating points and the win helps Melrose hold off Belmont for third place in the ML12.
After a slow start, Belmont took control of the first set with exceptional defense keeping play after play alive. Melrose couldn't "climb the hill" as Belmont conceded nothing.
Melrose got off fast in the second set. At 10-4 setter Sadie Smith attacks a second ball and gets a kill.
The biggest "negative" was Belmont's exceptional defense. In the style of a later round playoff game, Belmont never quit.
What were the enduring lessons?
Stick to the game plan - aggression, aggression, aggression.
Melrose Notes:
Coach Scott Celli said after the match, "We knew it would be like this."
The MVMMS Gym hosted a large and enthusiastic crowd, a definite playoff atmosphere.
Former MVB stars in the house - Gia Vlajkovic (varsity assistant), Elena Soukos (another "Triple Crown Winner") and big sister Manon Marchais. Also parents of former stars including the Vlajkovic family, Rachel Johnson's parents and Leah Fowke's dad.
Reading beat Burlington 3-1 to maintain their stranglehold on the ML12 two seed.
All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. *Some AI assist in this piece.
You never know when, or whether, you will get another "bite at the apple."
Athletes sometimes presume another season, another tournament, another big match, another healthy year, another opportunity will come. Maybe it will. Maybe it won't.
Celebrated play assures nothing. Talent guarantees nothing. A great regular season doesn't mean a favorable ending. Favorites lose. Underdogs surprise. Opportunity has an expiration date.
Players from championship teams sometimes speak years later about believing there would be another chance. It never came.
That's reason to relish the opportunity before you. Favorite or underdog doesn't matter much. When the ball goes up, you get your bite at the apple.
Preparation begins with understanding. First, understand yourself. "To thine own self be true."
What do we do well? Where are we vulnerable? Which rotations score? Which struggle? Can we pass the toughest server? Do we defend tips? What happens out-of-system?
Self-scouting requires honesty. Knowing yourself eliminates surprise.
Then study the opposition. "Know your enemy."
Where do they score? Who's their "go to" option? Who struggles in serve receive? Does the setter reveal direction? Does an outside hitter tip when pushed off the net? Can their middle close the block?
Information doesn't win. Applied advantage does.
Do what you do best.
Good passing creates choices. Quality serving reduces theirs. Put your strongest players in positions to succeed.
Then attack weakness. Serve a vulnerable passer. Make a slow blocker move. Force an uncomfortable hitter to swing from an uncomfortable location. If the defense cheats, use the space emptied.
Sun Tzu's advice survives because it is simple:
Utilize strengths. Attack weaknesses. Fall in love with easy.
Many matches aren't won. They're gifted.
Service errors. Free balls into the net. Poor communication. Overpasses. Bad decisions after good defensive plays.
Control what you can control.
Exceptional opponents will "get theirs." A great hitter will terminate balls. A great server may score an ace. Don't convert an earned point into four unearned ones.
And remember: Stops make runs.
When the other team scores three straight, somebody needs to make the ordinary play that stops four from becoming seven.
Momentum doesn't always require brilliance. It requires competence.
Reading the game begins long before match point. It begins in practice. Watch the setter. Read the hitter's approach. Recognize a bad set. Anticipate the roll shot. Hear your teammate call "short."
Concentration --> Anticipation --> Reaction --> Execution.
Mindfulness, playing present, matters. The last rally is gone. The next one lies over the horizon. Play this ball.
Big matches seldom unfold predictably. Errors happen. The official will miss something. An opponent will make a spectacular play.
Now what?
Resilience accepts adversity. It shrinks the distance between adversity and effective action.
Practice that way. Practice tired. Practice behind. Practice after mistakes. Create disadvantage and solve it.
Play harder for longer.
The team that handles adversity best often looks surprisingly ordinary doing it. Calmer, not drama. Just another point.
Opportunity is strange. You spend months preparing for moments that may last seconds. And when those moments arrive, no assurances come with them.
The promise is opportunity. Study. Prepare. Compete. Help each other. Endure.
Take your bite at the apple; nobody knows when the next one is coming.
Lagniappe. Make few promises; keep them. Everyone makes errors; own them. Value your teammates; help them.
Successful teams go into the postseason playing well. Name universal advice for or truths about solid teams:
1) Do well what you do a lot.
2) Do more of what works and less of what doesn't.
3) Don't beat yourself (limit mistakes). Celtics Coach Joe Mazzulla says that every game there are 10-15 possessions that you want over.
As a team, ask:
1) What are our strengths? That include people, strategy, and execution. Apply these relentlessly.
2) What realistic improvements are on the table? Where can points be saved via improved attack or better defense?
3) What weaknesses can we lessen or hide? How can we turn "C or C+ into B" or "B" into A-?
Lagniappe. Good coaches obsess over being better. They never think that they know it all or that they can't find another edge.
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All opinions expressed in the blog are solely my own. This blog is not an official publication of any City of Melrose institution.
First, everyone at the game was asking for Ella and how she is doing. "Shout out to Ella!"
No, it's not a JEOPARDY category. Today, examine quotes from outstanding coaches from Pat Williams' classic, "The Ultimate Coaches' Career Manual."
Williams extracts wisdom from coaches across sports, some contemporary and some historical.
DEREK DOOLEY (University of Tennessee)
"Do they respect your level of competency to put them in a position to succeed? They must think that you know what you are doing at every step, and if they listen, they will succeed."
BEAR BRYANT (University of Alabama)
You can learn from anybody. I don't hire anybody who is not brighter than I am. If they're not smarter than me, I don't need them. Little things make the difference.
JOHN STEARNS (Washington Nationals Minor League Manager)
Make sure your players clearly understand their roles. The two key rules are: play hard and be on time.
PETE ROSE (Cincinnati Reds)
Constantly emphasize winning, practicing, and having fun while practicing. You have one set of rules, but each guy is to be treated differently based on his personality.
GENE MAUCH (Philadelphia Phillies)
Focus on the fundamentals. Play the percentages. Over the long haul that will pay off.
RAY KNIGHT (Cincinnati Reds)
You are judged on your ability to evaluate talent. This is a key part of your value to an organization. We tend to evaluate young players too quickly. You've got to be patient and always lean to the players' side.
TERRY FRANCONA (Boston Red Sox)
Work hard. Put your players first. Have fun.
JOHN MACKOVIC (University of Texas)
You must dream big dreams to be something special. If you do not set the standards and values for your team, someone else will. Never trade your integrity for a quick victory.
JOHNNY MAJORS (University of Tennessee)
You are a teacher and must love to teach. Your team must be disciplined. Your players must hustle and never give up.
JIM YOUNG (Purdue University)
Get away by yourself and spend some time thinking. Devote time to meditate on your plans and new ideas.
THERESA GRENTZ (University of Illinois)
You want your players to be critical thinkers, to be able to solve problems, and express themselves. Never take advice about your team from someone who doesn't know you.
MIKE KRZYZEWSKI (Duke University)
I would allow my assistants to give their input and be able to coach. It should not be a one-man operation. The best way to gain respect is to tell the players the truth. Look them in the eye and tell them, "This is the way it is."
Lagniappe. Encourage a sense of urgency with the first ball kill drill.