Tuesday, March 31, 2026

"What Did You Mean by That?"

All opinions expressed in the blog are solely my own. This blog is not an official publication of any City of Melrose Institution.

""When I use a word," Humpty Dumpty said in rather a scornful tone, "it means just what I choose it to mean - neither more nor less" is a central exchange in Lewis Carroll's Through the Looking-Glass. This statement reflects Humpty Dumpty's belief in absolute control over language, asserting that meaning is entirely subjective and determined by the speaker. Alice challenges this notion, questioning whether one can make words mean so many different things, to which Humpty Dumpty replies that the real issue is which party should be master - a point that underscores the power dynamics inherent in communication." - Brave AI

Think and communicate better

Our speech or writing may be unclear, misunderstood, or open to interpretation. The more specific, the better the chance that others understand us. We can say, "she gives great effort" with sincerity or sarcasm, depending on our tone or body language (e.g. eye rolls). 

Volleyball application. As a mentor or player, be alert to confusion. When unsure, ask for clarity. 

People hear what they want to hear

When you broadcast a sporting event and say, "Suzie Jones had an excellent performance tonight," some will hear, "you didn't say anything good about my daughter" or "you mean Suzie had a standout game amidst a sea of mediocrity?" 

Volleyball application. Find out. At Annapolis, plebes learn the "five answers" - yes, sir, no, sir, aye aye, sir, right away, sir, and "I don't know but I'll find out, sir." 

Get clarity. 

"What did you mean by that?" can be humbling or embarrassing. We may have been distracted, unfocused, or couldn't hear. But if we want to understand and not just respond, clarification helps. And we have to ask for that unless a speaker reads confusion in our expression. 

Volleyball application. Be sure that you're on the same page. Don't be caught in, "The Valley of Death." (The poem refers to The Charge of the Light Brigade where miscommunication led to a fatal ambush.) 

Truth isn't always well-received

Lefty Gomez, at the end of his career said, “I’m throwing the ball just as hard as I ever did.  It’s just not getting there as fast.”

Form begets function. Mediocre technique underperforms relative to having good technique. If we apply the achievement equation (ACHIEVEMENT = PERFORMANCE x TIME), then working on form benefits achievement.  

Volleyball application. Coaching isn't criticism. Coaching intends to help you improve, not to damage your ego or self-esteem. 

"Chase perfection to catch excellence." Ask your coaches where and how you can improve. 

Lagniappe. If I wrote, "Exposure to nature makes us both happier and kinder," that could be an opinion or actually based on scientific research. Or that could be a "think again" moment exposed by a favorite book, "Deep Survival" by Laurence Gonzales about the hazards of nature. 

Lagniappe 2. There's no "one size fits all." You may hit off the high hands, line or crosscourt, cut, tip, or push off the block. 



Monday, March 30, 2026

Department of Redundacy Department

The best of the best are elite athletes with exceptional skill and decision making.

Build quickness, verticality, and power

"A rising tide lifts all boats." Working out with teammates raises everyone's game. Your teammates become friends for life. 

Have a written workout plan. Follow it, monitor, and see results. "Seeing is believing." 

No "Gap Year"

"I think of this organization as winners...we're coming to win."  

What is your mindset as part of MVB? Here are a few ideas based upon three decades of sports parenting (MVB 2002-2005), observation, and writing. Mindset matters. 

Team first. Everyone can be a great teammate. 

"Fight for your culture daily." Share. Learn. Mentor. 

The best players make everyone around them better.

"You become what you believe.

"We make our habits and our habits make us.

"Champions do extra.

"How you do anything is how you do everything." Take care of business at home, in school, and in sports. 

"Sport rewards explosive athleticism." 

Impact the game. Compete. MVB greats are fierce. MVB showed exceptional competitiveness against an elite team. 

Be ready. It's always too late to get ready. 

Everyone can lead. Leadership is more than title. 

Everyone gets opportunities. Not everyone can convert them into performance. 

Lagniappe. Dawn Staley didn't have an easy path to star player, NCAA championship coach, or US Women's National Team Coach. 

She is tough and fair. 

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Sunday, March 29, 2026

Keep This in Mind - Your MVB Skill

"What is your biggest skill?" Charles Barkley asked another way, "What is your NBA skill?"

Players need something to force their way onto the court...in basketball players need a "go to" and "counter" move. 

In baseball, the pitcher needs an "out pitch." Hitters are so good now that many need two out pitches

Your Volleyball Skills

  • Front row players must attack and block
  • Back row players must dig and pass
  • Setters set and block
  • Servers must serve and defend

The more versatile you are, the more consistent, the more you enter the "circle of trust." 

Better Questions

  • How can I impact winning?
  • What key skills improve my "volleyball profile?"
  • How can I become more athletic (power, quickness, vertical jump)?
  • What's my plan?
Players are sophisticated. They have an idea of who played last season and what iterations of the "depth chart" exist. Performance not politics will decide roles. 

Lagniappe. Hear the message about embracing life. 

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Saturday, March 28, 2026

Rankings and Reputation


Reputation and rankings don't define success. Daily habits leading to fundamental consistency, aggressiveness, and execution define results. 

"Confidence comes from proven success," said Bill Parcells. Earned self-belief and the investment of time define competitive greatness and help achieve the "asymptote of excellence."


All of us have "limitations" set by our physical and mental makeup. Those set our performance "ceiling." The student-athletes with a mindset of success, mentoring, and culture raise their position along the 'theoretical' curve. 

Define your destiny. Years ago we attended a Melrose girls basketball game at another ML venue. The opposition girls were sitting in the stands. One said to a teammate, "if we're lucky, we'll only lose by thirty." They weren't. 

Coach Ellis Lane told his team decades ago before a playoff game, "This team is good. They can give you a game." The players looked at each other, thinking "That is not happening." The final score? 76-23 with the starters playing minimally the second half after leading 45-10 at halftime. 

"Repetitions make reputations."

Lagniappe. Do. Not. Quit. Video from 2005 State Championship. 

 

Cognitive Bias Series - "Social Comparison Bias"

"You can't keep a good man down." - Proverb

In reality, people try that regularly. Rather than face competition from a fresh face, some put the promising newcomer on the "back burner," disallowing them to outshine senior staff.

Max Planck famously said, "Science advances one funeral at a time." 

In Carl Pierson's The Politics of Coaching, he shares how parents of upperclassmen sometimes prevent rising freshmen from competing on Summer League squads. It's only natural that parents advocate for their children.

Regardless of whether you're an upperclassman or a youngster, put team first and strive to help all teammates. Better to be seen as "magnanimous" than be exposed as selfish. 

Save this quote from Maya Angelou: 

People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

Lagniappe. Serving strategies. 

Friday, March 27, 2026

How to Be a Great Teammate

Via Herb Welling

Can we simplify?

1) Care for others

2) Be positive 

3) Put the team first 


 



Repetitions

Recognize a hierarchy of training activities with argument about the precise order. These are just a few options. 

Random practice 

Sport is chaos and training cannot be precisely sequenced and simultaneously random. Scrimmaging is chaos but often without "enough touches" to maximize benefit. 

Small-sided games (SSG)

SSGs overcome the limitation of scrimmaging (number of repetitions). Fewer players -> more reps -> faster learning -> clearer accountability. An example: 3 person, 2 contacts


Practice with a teammate

More touches and still opportunity for creativity. You say, "that looks boring." Exceptional players stay focused on fundamentals to the point that actions become "do, don't think." 


Coach John Wooden said of future Hall-of-Famer Bill Walton, "He never tired of practicing the fundamentals of footwork." 

Solo practice

How can you get solo reps of hitting, passing, and digging? It takes a bit of imagination

Lagniappe. Become capable of playing "harder for longer." What does it take to break you

Lagniappe 2. The same standards of behavior apply to everyone. Leaders model excellence. Leaders make leaders. Leaders mentor younger players. Become the standard. 

Four Types of Players - Whom Do You Become?

Become the player you want to be.  



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Thursday, March 26, 2026

Steal from Other Coaches*

All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. 

*Adapted from my basketball blog.

"Good artists borrow; great artists steal." - Picasso

Joe Mazzulla fills up the postgame statsheet with buzzwords and sound bytes. There's value to the approaches of the best coaches.

Give credit to the players

Coaches know that their livelihood depends on the players. Excellent coaches inhabit the "give credit" realm.

Never become complacent. 

The Celtics won three games in four nights, including Monday night's win in "Cream City" (Milwaukee). When asked about that, Mazzulla responded, "We'll see how it goes Wednesday." Everyone in sports gets judged by the next performance and you have to be willing to put it out there. 

Process...process...process

Mazzulla said that it starts with the Front Office. "Brad" finds guys with "competitive character." Rookie Hugo Gonzalez, playing a few minutes a game for Real Madrid last season, got a start and delivered tough defense (+27), career highs in points (18) and rebounds (16), three steals and two blocks. 

Competitive Character (An AI digression)

Doing What Wins - Not What Impresses

Competitive character means:

  • Valuing the right shot over your shot

  • Sprinting back on defense when tired

  • Screening with force even if you won’t get the ball

It’s substance over style.

Stevens has often emphasized that the game rewards people who focus on “winning behaviors” - the unglamorous details.

2️⃣ Emotional Control Under Stress

For Stevens, competitive character includes:

  • Responding to adversity without drama

  • Playing the next possession

  • Not letting officials, mistakes, or momentum swings dictate effort

It’s poise without passivity. Competitive character shows up most when things go poorly.

3️⃣ Consistency, Not Spikes

He has repeatedly valued:

  • Daily work habits

  • Film engagement

  • Practice intensity

In his programs, talent alone was never enough. The question was: Can you bring the same competitive edge every day?

This echoes your “rare is dear” theme - consistency is scarce.

4️⃣ Team-First Accountability

Competitive character includes:

  • Accepting hard coaching

  • Telling the truth in film sessions

  • Taking responsibility for breakdowns

It’s the opposite of blame-shifting.

Stevens’ Butler teams weren’t the most athletic, but they were famously connected and disciplined. That wasn’t accidental — it was cultural selection.

5️⃣ Competing the Right Way

He has described competition as:

  • Guarding the ball

  • Rebounding

  • Executing late

  • Trusting teammates

This translates to "our deal":
  • Win this possession.
  • Choose the high percentage action.
  • Play with poise. 
  • Protect the team standard
None of this is 'secret sauce' or 'proprietary'. Coaches with great relationships and players who care enough to buy in, commit, and compete can do this. 

Lagniappe. Execute. 

Lagniappe 2. Improvement. 

 

Wednesday, March 25, 2026

"Get Out of the Bucket"

Volleyball is a game of momentum. That is why it's vital to keep opponents from getting "on a roll." Don't allow "death by a thousand cuts."

Self-regulate.

Help teammates self-regulate. 

Find ways to refocus such as "stop and take a deep breath," having a catchphrase like "next play" or visualization tool to see yourself making the next play. 

Failure as Fertilizer

‘This honest Turk,’ he said to Pangloss and Martin, ‘seems to be in a far better place than kings…. I also know,” said Candide, “that we must cultivate our garden.’ 

In the French philosophical novel Candide, Voltaire reminds us to care for our garden. This resonates throughout sports as coaches explain, "I'm only worried about our team" or "I don't have any control over that." Charlie Jones wrote a novel about covering Olympic crew, having asked an oarsman about conditions. "That's Outside My Boat." 

Coach Scott Celli can't concern himself with the ML12 schedule, stronger opponents, or (limited by MIAA) offseason player development. 

As a player, recognize that "losses are lessons" and the most vivid lessons arise from failure not victory. 

In "Golf Is not a Game of Perfect," Dr. Bob Rotella writes that one of the biggest mistakes a golfer can make is to work on swing mechanics during a tournament. Total focus belongs on the shot at hand, which includes club selection and course management. Similarly, don't fix your attack mechanics or serve during a match. 

Coach Celli adheres to John Wooden's advice, "Don't whine, don't complain, and don't make excuses." 

The best way to find playing time, role, and recognition from September through November is to refine your technique, tactics, physicality, and psychology now, during the offseason. Refine now, reward later. 

Lagniappe. Control your breathing. 




A Quick Test

Where are your weaknesses or physical needs? This instagram video suggests a simple test (do with both legs) to help diagnose problem areas.