Thursday, June 04, 2026

"Hunt the Good"

Make a difference for yourself and your team. The Minnesota Twins' manager expects attention to detail with the belief that will create a competitive team.  

Lagniappe. Build flexibility and versatility.  

Winning with "Inferior" Forces, Athens at Marathon

All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. 

Success in the future often follows an understanding of the changng fortunes of the past. 

Winning requires not only talented people but superior tactics. Studying a famous battle illuminates how leveraging strengths and exploiting weaknesses can prevail, even with "inferior" forces. 

Background: 

Athens and the Persians in 490 BC. It is unclear why the Persians desired the expansion. Some hypothesized it was political. In any event, the Persians under Darius had an expansionist mindset.  

The Setup: 

Athens had smaller but heavily armored forces fighting in "phalanxes." They intentionally weakened the center and fortified the flanks (outsides). Athens attacked early as the aggressors, neutralizing the Persian archer capabilities (perimeter attack) and used classic "flanking" maneuvers, trapping the Persians in the center

Superior armor and now legendary tactics carried the battle. 


Image from US Military Academy

Key lessons:
  • Know your strengths
  • Neutralize opponent strengths
  • Win the edges
  • Take advantage of depth
  • Execution defeats talent

The lesson of Marathon is not that stronger edges always win. Victory belongs to teams that understand their strengths and structure the contest around them.

MVB 26 may not possess the interior firepower supplied by Sabine Wenzel in 2025. But volleyball is not won by replicating last year's roster. It is won by maximizing this year's.

Like the Athenians, Melrose must identify its advantages, neutralize opposing strengths, and concentrate force where it can create the greatest impact. If experienced defenders can limit long-range attacks and the pins can provide strength on both offense and defense, MVB may discover what Athens learned 2,500 years ago:

Superior tactics, disciplined execution, and teamwork can overcome apparent disadvantages.

Lagniappe. Even without access to opponent video, the ability to read their setters helps "early warning systems" about opponent tactics. 







Wednesday, June 03, 2026

Five Questions With Under Twelve Weeks Until Tryouts

Players define the lineups through their commitment, their work, and resultant development.

MOTIVE 

What realistically do you want from your MVB experience? (Achieve this within the team framework.)

MEANS

What offers you the best chance to make that reality? Independence...mentoring...working with a teammate or group...

OPPORTUNITIES

What skill can you grow between now and tryouts? ("Badge up")

Do you have a written plan to follow? (Your blueprint)

How will you monitor your progress? (Self-feedback)

Own your answers. 

Lagniappe. Learning allows us to encode key information that is unconsciously available. The more we 'know' the less we have to rely on "working memory." (Watch this when you have time to think about it.)

Badges

What badges do you carry? Let's translate:

The idea is simple:

Instead of describing a player by position, describe them by transferable skills.

A badge is essentially:

A repeatable skill that creates value. 

Let's examine by position: 

Outside Hitter

Possible badges:

  • Serve Receive
  • Terminal Attack
  • Tooling the Block
  • Blocking
  • Communication

Libero

Possible badges:

  • First Contact
  • Court Vision
  • Pursuit
  • Communication
  • Serve Receive

Setter

Possible badges:

  • Decision Making
  • Deception
  • Tempo
  • Leadership
  • Defense
  • Blocking

"Coach's Badges"

Competitive Character Badge

Shows:

  • Toughness
  • Resilience
  • Consistency

This is the one most analytics miss as analytics don't measure 'heart'. 

Leadership Badge

  • Engages teammates
  • Always positive
  • "Follow me"

The badge framework advances the discussion from:

"Is she good?" -->

"What value does she create?"

That's a superior coaching question. And the badges are metaphorical "earning your stripes." 

If I were building a Melrose Volleyball evaluation form, I might score:

  • Serve Receive Badge
  • Scoring Badge (Serve, Attack, Block)
  • Communication Badge
  • Competitive Character Badge
  • Defending Badge

than simply rank players by position. 

Lagniappe. Here's a more granular (detailed) look at volleyball badges from Google Gemini. 

Using basketball badges—specifically how NBA 2K uses them to represent hyper-specific traits that alter the flow of a game—is a brilliant mental model for volleyball.

In basketball, a player isn't just "good at shooting"; they have the Catch & Shoot badge or the Limitless Range badge. In volleyball, standard box scores (kills, blocks, digs) rarely capture the actual mechanics of value added. Two players can both hit .300, but one does it via brute force, while the other does it via elite court vision.

If we translate this concept to volleyball, badges capture those distinct, transferable skills that elevate a team’s floor or ceiling. Here is how we can map out a "Volleyball Badge System" across different facets of the game.

1. Out-of-System & Ball Control Badges

These are the badges that don't always show up as points, but they are the literal glue of a high-level program.

  • Floor General (Passive): Boosts the defensive positioning and reaction times of all teammates on the court. This belongs to the libero or vocal middle who organizes the block-defense scheme in real-time, ensuring nobody is standing in "no man's land."

  • Velcro Palms: Significantly reduces ball handling errors (double contacts) and allows for clean, hittable sets even when tracking a ball from deep off the net. The ultimate badge for an out-of-system setter or a non-setter making the second contact.

  • The Equalizer: Gives a massive boost to pass quality when receiving high-velocity, aggressive jump serves. Players with this badge don't get aced; they absorb the heat and keep the team in-system.

2. Offensive & Playmaking Badges

Volleyball offense is about manipulating time and space. These badges dictate how a player forces the opposing defense to react.

  • Tool Time (Hall of Fame Level): Increases the likelihood of scoring off an intentional wipe, tool, or high-hands swing against a closed double-block. This is for the savvy pin hitter who treats the block as an asset rather than an obstacle.

  • Seam Finder: Grants superior perimeter vision. Automatically identifies gaps in the deep corners or the "doughnut" hole in the middle of the defensive zone. Players with this badge excel at roll shots, tips, and deep corners when a hard swing isn't there.

  • Floor Spacer: Forces opposing middle blockers to honor the quick attack, opening up one-on-one situations for outside hitters. A middle blocker with a lightning-fast approach holds the defense captive just by jumping.

3. Net Defense & Transition Badges

Blocking isn't just about height; it's about lateral speed, discipline, and timing.

  • Iron Wall: Reduces the "joust" lose-rate at the net and prevents balls from penetrating through the middle of a double block.

  • Shadow Stepper: Gives a speed boost when moving laterally along the net to close a block from pin to pin. Crucial for middles running a read-and-react defensive system.

  • Dime Dropper (Transition): Immediately after recording a dig or a block-touch, grants an accuracy boost to the subsequent transition set. This bridges the gap between great defense and an immediate counter-attack.

4. The Intangibles (The "Glue" Badges)

In 2K, badges like Microwave change the emotional momentum of a game. Volleyball is arguably more momentum-driven than any other sport.

  • The Fire Extinguisher: Immediately halts an opponent's scoring run. A player with this badge terminates a broken play or makes a spectacular layout dig right when the team is on the verge of spiraling.

  • Next Play Mentality: Negates any performance penalties following a service error, hitting error, or getting blocked. This represents elite emotional resilience.

  • Vibe Check: Provides a minor attribute boost to the entire six-pack on the floor immediately following a long, exhausting rally, regardless of who won the point. It’s the badge of the ultimate culture-setter.

How This Shifts the Evaluation Lens

When you look at a roster through a "badge" framework rather than a stat sheet, team building changes. You stop looking for a generic "Outside Hitter" and start looking for an outside who carries the The Equalizer and Tool Time badges because you know your team struggles with serve receive and out-of-system transitions.

Imagine your own that apply to you. 

  • "Tom Brady" Badge - Elite passing accuracy
  • "Rocket Girl" Badge - The "Wicked Serve" 
  • "Hoover" Badge - Defensive player who vacuums up everything
  • "Honey Badger" - Fearlessness recognition
  • "Pink" Badge - Soars like Pink on a trapeze

Lagniappe 2. Your backpack - from a former pro player. 

Tuesday, June 02, 2026

Repost - Triple Crown and More about Gia Vlajkovic

Many of you will meet Gia Vlajkovic for the first time today. Gia is one of the great players in MVB history.

  • Triple Crown winner
  • Key contributor on a pair of sectional champions - at two different positions (setter and later outside hitter)
  • Played "all-six" with all-around excellence
  • One of the most elite athletes in MVB history
  • "The Unicorn"

Gia Vlajkovic attacked from both the front and back row en route to 338 kills. 

Charisma - Connect with Your Fans

Find a way to be excited and connect with each other and the fans. 

Involve the community first by playing exciting volleyball. The 2010 MVB team was young and talented. It featured a host of sophomores - Barbaro, Bell, Cain, Commito, Doherty, Johnson, McGowan, Wyland - the foundation of the 2011 Finalists and 2012 Champions. 


The highlights of a match against an excellent Canton team show how youth didn't restrain them. Study the power and precision that forged success. 

Top programs create a virtuous cycle:

Team - Fans - Energy - Community - Better Experience - More Fans

Communicate with Fans

  • Get to know them.
  • Inspire youngsters who attend. Say 'hi' and be approachable.
  • Use positive social media.
Explain the Game
  • Use instagram and short videos (e.g. team introduction)
  • Share what you know publicly. 
Become Storytellers
  • Connect with the Melrose Weekly
  • Share a fun story with the MVB blog
Celebrate
  • Young fan of the Week?
  • Recognize an MVB alum
Connection

An audience watches but a community participates. 

These are only a few ideas. You can leverage your social media to inform:

  • The making of a volleyball player.
  • Team development.
  • Strength and conditioning...the price paid for success. 
  • What you watch while studying video. 
  • Drills that helped you as a young player. 
There's a process to everything and you can't skip steps. 

Lagniappe. Never fatigue of the basics. 

 Lagniappe 2. Serving into the net


The Countdown to Tryouts Is On

Countdown

 

Monday, June 01, 2026

Approaching 25 Seasons of Studying Melrose Volleyball

All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. 

"Corporate memory (also known as organizational or institutional memory) is the accumulated body of data, information, and knowledge created by an organization over time, which guides its decisions and operations." - Brave AI 

My MVB 'observations' began in 2002 with little understanding of volleyball. How do players interact? What does each position do? Is the line in or out? More questions existed than answers. 

After a sluggish 7-6 start, MVB 2002 went 13-7 in the regular season, won a memorable five set match, 38-36, and lost in the next round to a powerhouse AC team. MVB was young and our twins were the youngest players on the team. 

The 2002 season was the springboard to the emergence of MVB with a threepeat of sectional championships and a 2005 3-2 defeat in the Finals.

Twenty win seasons became commonplace. Winning wasn't easy but was expected. 


None of that happens without commitment and sacrifice from the players, coaches, and families. 

Success brought both team and individual recognition. 

The 2004 team won the MIAA Sportsmanship Award. 

Titles piled up, reaching ten trips to the Final Four, four trips to the Finals, and a State Championship with the exceptional 2012 team. League titles became features not exception. Twenty players earned All-State honors, many of whom also reaped Globe and/or Herald All-Scholastic honors. Coach Scott Celli earned Boston Globe Coach of the Year (2009) and MAVCA Hall-of-Fame honors. Six players won election to the Melrose High School Athletic Hall of Fame. More are 'teed up' to follow. 

But it wasn't all sunshine and rainbows. 

Disappointing injuries happen. Karen Sen missed almost half her senior season. Laura Irwin (twice) got injured in the postseason. Sofia Papatsoris had significant injuries during two seasons. Caroline Higonenq went down in the last game of the regular season. Leila Kiggundu missed all of her freshman season.

And four of the ten sectional titles turned into Finals appearances and one survived the gauntlet to win States. 

Many teams produced indelible memories. Unfortunately, not all are preserved in video. 

Bottom line? You write your narrative. Make it a great one. 

Lagniappe. Talent is never enough. Standards, value, and cultures help transform excellent into extraordinary. 

Lagniappe 2. Jump setting tips. 

 

Sunday, May 31, 2026

Absorbing Hard Spikes

Against hard attacks, don't try to do too much. The video advises how to absorb hard spikes. 

Simplify. Put the ball down or keep the ball up. 

 

NEX

History Is not a Plan

The Patriots hung color photographs from each current season and removed them afterwards. Super Bowl or slump, they exiled the past to history.

"Leave the jersey in a better place," wrote James Kerr in "Legacy." Smashes and shanks, excellence and errors, all disappear into history's dustbin.

Which is where players come in. To leave a mark, make a series of marks

Consistency, aggression, and tactics leave marks. In baseball, analysts track whiffs (swing and misses) by pitch type and batter characteristics. Imagine the following for a volleyball attacker:

  • 100 swings
  • 60 smashes, 25 kills, 15 errors
  • 15 tips, 6 kills, 2 errors
  • 10 cut shots 5 kills, 2 errors
  • 10 roll shots, 1 kill, 1 errors
  • 5 power tips, 2 kills 
Summary:
  • (39 kills - 20 errors)/ 100 attacks = 19% 
"In volleyball statistics, any aggressive contact made with the ball toward the opponent’s court designed to score a point counts as an attack attempt." For example, last season Wakefield aggressively attacked with designed roll shots. They may repeat successful strategy. 

"Raw data" doesn't judge whether an individual attack was the best choice. Study video to improve tactical acumen on both sides of the ball.  


Study and break down the clip (repeatedly) by clicking through to YouTube and reading the play. Does she have usual attack footwork (no), backswing (yes), and "archer position" (no). The tip is telegraphed. It still 'plays'. The zone 4 defender shows up late to the party defensively and her errant pass can't be played. 

In your offseason preparation, include video study to read plays sooner leading to earlier adjustment. "History doesn't repeat but it rhymes."

Lagniappe. Approach and arm action. Form begets function. 

Lagniappe 2. Write better. 

An Artificial Intelligence Basis for Tryout Preparation

What does an AI 'coach' (ChatGPT Plus) advise for tryout preparation? Here's the prompt and response (hallucination).

PROMPT: "Act as an elite coach who specializes in helping players maximize performance through smart systems, preparation, resilience training, and athleticism. My exam is volleyball tryouts. My current preparation level is solid but not elite. My target is contributing to team success. My target date is mid to late August. My strengths are solid fundamentals and mental consistency. I want to be able to stand out at tryouts. Create the most effective preparation strategy possible."

Annotations in red. 

RESPONSE: If I were preparing an athlete for a Melrose-style varsity volleyball tryout in August, I would focus on one principle:

Don't try to become a different player by August.

Become a more reliable version of yourself.

How you do anything is how you do everything. The Fourth Agreement is, "Always do your best." Bring the best version of yourself to every day.  

Tryouts rarely go to the most talented player. They often go to the player coaches trust.

Train and trust. Earn the right to confidence. 

You already possess two valuable assets:

  • solid fundamentals
  • mental consistency

So the objective is not to reinvent yourself. It is to make your strengths impossible to ignore.

The Five Pillars

Pillar 1: Skill Reliability

At tryouts, coaches are unconsciously asking:

"Can I trust this player?"

Build reliability in:

Serve Receive

Goal:

  • platform angle
  • early movement
  • communication

Target:

  • 100 quality passes daily

Not perfect passes.
Quality passes.

Gia Vlajkovic advised Sadie Jaggers to focus on making good passes not great ones. Sadie, like Gia, became invaluable.

Serving

Target:

  • 50 serves daily
  • 90% in

Coaches notice:

  • misses

They rarely notice:

  • an extra 3 mph.

Ball Control

Every day:

  • wall work
  • pepper
  • platform touches

You should become difficult to make look bad.


Pillar 2: Athleticism

You don't need to become an Olympic athlete.

You need to become:

  • quicker
  • more explosive
  • less fatigued

Three days weekly:

Lower Body

  • Squats
  • Split squats
  • RDLs
  • Step-ups

Power

  • Box jumps
  • Broad jumps
  • Lateral bounds

Quickness

  • Shuffle drills
  • Reaction drills
  • Short sprints

Remember:

Athleticism reduces friction.

Everything becomes easier.

"The magic is in the work."


Pillar 3: Volleyball IQ

Most athletes ignore this.

Watch 20 minutes of volleyball daily.

Study:

  • serve receive formations
  • hitter tendencies
  • defensive positioning
  • setter decisions

Ask:

"What happens before the play?"

That's where elite players live.

Not reaction.

Recognition.

Ability to CARE - concentrate, anticipate (read), react, and execute separates players. Seeing is different than looking. 


Pillar 4: Resilience

The athlete who survives August wins.

Practice:

Reset Routine

After every error:

  1. Exhale
  2. One teaching point
  3. Move on

Example:

"Late feet."

Done.

No drama.

No self-criticism.

Controlled Failure

Every week:

Attempt difficult tasks.

Learn to struggle.

Confidence is built from surviving failure.


Pillar 5: Teammate Value

This is the hidden separator.

Coaches love athletes who make teammates better.

Become:

Early

Loud

Positive

Communicate:

  • "Mine!"
  • "Short!"
  • "Line!"
  • "Help!"

The athlete who talks intelligently appears faster.

Because she often is.

The best players 1) make the team better, 2) make teammates better, 3) impact the game. Everyone can lead. 


The 80/20 Rule

If I could only choose five habits between now and August:

  1. Serve every day.
  2. Pass every day.
  3. Strength train 3x weekly.
  4. Watch volleyball 20 minutes daily.
  5. Improve communication every time you touch a ball.

Those five activities would probably account for 80% of the improvement.


What Stands Out at Tryouts

Not:

  • spectacular kills
  • one amazing play
  • flashy highlights

What stands out is:

Consistency

Coachability

Communication

Athletic movement

Positive body language

Competitive character

Coaches notice the athlete who:

  • hustles after mistakes
  • talks after mistakes
  • learns after mistakes

Those behaviors travel.


The August Mindset

When tryouts arrive, don't try to impress.

Try to contribute.

The athletes who press often tighten up.

Instead:

Win the next ball.

Win the next rep.

Win the next conversation.

Be the teammate everyone wants on their side of the net.

That's how players separate themselves.

The goal isn't to make the team.

The goal is to become the kind of player that teams want to keep. 

There's a saying in "pickup" games, "be the guy everyone wants on their side."