Sunday, August 30, 2026

"Yes...And" (Volleyball is Improv)

The participants in Adam Grant's podcast argue that improv makes life better.

They say that your job is to make the other people funny. Just as in volleyball, your job is to make your teammates better.

What's an overarching lesson connecting improve and volleyball? 

The game is not scripted. Preparation is.

After the serve, responders improvise on both teams. What percent of the game is improvisation? That's hard to know...anything instinctive is. 

I asked ChatGPT to help on this on. It did. There's room for commentary.

Prepare to improvise. Improv isn't the absence of preparation. Good improvisers have accumulated patterns, structures and experiences that allow them to respond quickly. That's exactly your chess “chunking” idea. A coach can't anticipate every situation, but can build a large enough library that fewer situations are genuinely new. You don't prepare the answer; you prepare yourself to find the answer. 


Emma Desmond chases down a ball and rescues it and Chloe Gentile improvises a tip winner. 

“Yes, and” beats “No, but.” The fundamental improv principle is accepting what your partner gives you and building upon it. In coaching, reality is your scene partner: your setter is struggling, the opponent has changed defenses, the official is calling the match tightly. Accept the new reality first. Then add the solution. Arguing with reality wastes possessions.

Resilience means constructive response. In the heat of the match, the best response is almost always, "Reset. Next play." Don't let a single cut lead into a blood transfusion from a series of cuts.

Listen to understand what happens next. Weak improvisers are planning their next line while somebody else is speaking. Weak players do the sporting equivalent: they decide what they're going to do before reading the play. Great players see → interpret → respond. That is essentially the foundation of your volleyball reading work.

Good players become excellent players by reading the play to anticipate what comes next. Excellent players will try to disguise their intention. 

If a serve leads to a difficult pass or out-of-system pass from zone 6, it's unlikely that the passer can create a middle attack. Read early to see the pin attack. 

Make your teammates look good. Improv collapses when everyone is trying to deliver the funniest line. Sport collapses when everyone wants to make the winning play. The best improviser gives teammates something they can use. In basketball: make the simple pass. In volleyball: give the setter a playable ball. Great teammates improve everybody else's options.

Whether you're outside or middle, you won't get every set and you don't want that because the defense will make your life harder. 

Mistakes are information, not endings. An improv scene can't stop because somebody delivered a bad line. The performers incorporate it and continue. That's NEXT PLAY in athletic language. The question isn't “Why did that happen?” during competition. It's “Given that it happened, what do we do now?” Reflection comes later.

After a "mistake" it's either, "Next play" or "reset and keep this point alive." In League of Our Own, Tom Hanks says, "There's no crying in baseball." Feel sorry for ourselves on our own time, not during a match.  

Constraints can increase creativity. This is counterintuitive but important. Improv performers aren't helped by infinite possibilities; rules and structures narrow the search space. Sport does the same thing. “We're running pick-and-roll until they stop it” reduces cognitive load. Your principles and systems don't suppress improvisation; they create the boundaries within which intelligent improvisation becomes possible.

Sabine is in East Texas, not Melrose. That allows for a more diversified and less predictable offense. Sometimes less becomes more.  

Don't confuse control with leadership. Coaches naturally want control. Games relentlessly remove it. You can't control officiating, injuries, opponent adjustments, bad bounces or whether your best player has her A-game. You can influence the team's response. That's a profound distinction: coaching isn't scripting what happens; it's preparing people who can respond when the script disappears.

The game is for the players. Coach Celli can't think for everyone. Read the play and make the best decision available. Pro sports sees change in acronyms:

NBA = next best answer

NFL = not for long 

Psychological safety enables improvisation. Players who fear mistakes become cautious. They stop experimenting, communicating and solving problems. An improv troupe needs enough trust for someone to offer an idea without knowing whether it will work. Teams do too. That doesn't mean eliminating accountability. It means players understand: a good decision that fails is different from a bad decision. Coaches who punish both eventually create players who wait for instructions.

You may have heard the expression, "Don't be a robot." Robots are improving fast, but there's no robot volleyball team yet...  

Practice

"Practice is process."

MVB 26 prepares for the first scrimmage tomorrow against Lynnfield at 5:00 P.M. at the Huckleberry School.

What are the hallmarks of MVB practice? 

Attention to detail

Practice specific skills.

Play with purpose - be intentional. 

Accountability 

Reinforce playing the right way regardless of outcome.

Correct when necessary.

Positivity 

Praise the praiseworthy.

Create and maintain a 'safe space' for mistakes.

Everyone won't he happy all the time. That's the nature of sports. But the process runs with consistency and integrity.

Lagniappe. Another good day for Sabine... (via AI):

Sabine Wenzel had another strong match, particularly at the net defensively.

East Texas A&M beat ULM 3–2 (25–19, 25–19, 20–25, 21–25, 15–13), improving to 2–1. Sabine's line was 11 kills, 4 errors, 24 attempts, .292 hitting, 2 solo blocks + 6 block assists = 8 total blocks, 16 points. She led the entire match with those 8 blocks and was third on East Texas A&M with 11 kills.

Through her first three Division I matches, her offensive totals are now:

MatchKETAHit %Blocks
Texas Southern8114.5001
Southern Illinois12122.5003
ULM11424.2928
Total31660.41712

So her season hitting percentage is now .417: (31−6)/60.

What impresses me most today isn't the .292. That's a perfectly good number after the almost unsustainable .500/.500 opening. It's the eight blocks in five sets. The official box has her with two solos and six assists, accounting for 8 of East Texas A&M's 10 team blocks.

For a freshman middle after opening weekend:

31 kills — .417 hitting — 12 blocks — team 2–1.

 

 

 

 

 

 

 

Scrimmage Monday at Lynnfield - Huckleberry Hill School (5 PM)

Melrose starts the exhibition season off Monday with a road tilt versus Lynnfield, a perennial contender, at 5 PM at the Huckleberry Hill School.

Coach Scott Celli has emphasized the importance of scrimmages to sort out lineups and playing time when the regular season starts on September 8th. 











 

Sports Concept: "No One Is Coming to Save You"

Enough. You are enough.

Sport challenges you every day - opponents, fatigue, uncertainty.

You start the preseason scrimmages Monday (Lynnfield 5 PM unless I hear otherwise).

Focus. Be present. Compete. You are enough.  

Creativity

Volleyball is a thinking person's sport. It requires spatial awareness, understanding geometry, angles, and split-second vision, decisions, and execution.

Here's a play from Brooke Bell during the magical 2012 season. It's not solely the execution but reading the defense before the play is made.  

We Are All Misaeng (Incomplete)

I’m a Thursday’s child. The saying “Thursday’s child has far to go” can point toward achievement, growth, or the ongoing need for improvement.

1. competence precedes confidence

Bill Parcells said, “Confidence comes from proven success.” It can’t be manufactured or sold. It must be earned.

2. every task matters

Every day is showtime. Show up and bring receipts. The court is a laboratory; practice is an experiment. Excellence begins with ordinary work done extraordinarily well.

3. character is revealed under pressure

How we perform under stress defines us as parents, workers, and students.

4. separate the person from the performance

Athletes make mistakes and coaches make poor decisions, but neither makes them bad people. Coaches who say “You’re worthless” reveal more about themselves than the player. Great coaches critique behaviors, not identities.

5. a title creates authority, not value

A title doesn’t create value or earn respect. Leadership, compassion, and wisdom aren’t bestowed by titles. Authority differs from behavior, judgment, and wisdom.

6. teach judgment, not dependence

Coach Amos Alonzo Stagg reportedly said, “Ask me in twenty years and I’ll be able to give you a better answer.” Leaders make leaders. Judge coaches by the people who emerge from their program.

7. teams succeed through complementary strengths

Seek contribution, not recognition. Game‑day performance reflects people, strategy, and execution—much shaped in practice. Reserves and assistants are vital. Leaders who claim credit and distribute blame don’t understand leadership.

8. quiet consistency beats loud talent

“An empty barrel makes the most noise.” Flowing water carves canyons through relentlessness, not force. Bring consistency every day.

9. preparation is an act of respect

Listening respects others. Embracing coaching respects the time, experience, and knowledge of teachers and mentors.

10. integrity has compound interest

A 1% daily improvement becomes more than 37 times better over a year. Small gains accumulate. The chessboard and grain‑of‑rice story illustrates exponential growth.

11. the best leaders absorb pressure

“Pressure is a privilege.” Weak teams never feel pressure because expectations are low. Strong teams earn meaningful games.

12. learn before demanding recognition

“The best way to get respect is to give it.” Loud critics often haven’t won the most. Credibility comes first.

13. there is courage in perseverance

Do not quit. Sometimes courage is quiet persistence despite adversity or uncertainty.

14. every move matters

Baduk (Go) teaches that victories come from hundreds of small, seemingly insignificant moves. Attention to detail separates excellence.

15. reflection improves decisions

Clear your head. Take a breath. Create cognitive space. Leaders pause and think.

16. organizations have two structures

Life and coaching revolve around relationships. We have organizational charts and relationship charts. Ignoring either creates blind spots.

17. every person wants to matter

Everyone wants to be seen, heard, and valued. Two coaching reminders stand out: “Never be a child’s last coach” and “How does it feel to play for me?”

18. reputation is accumulated, not announced

Trust is earned through repeated actions. Playing time isn’t earned through speeches or gestures—only reliability.

19. the road is made by walking

A road is created by those who keep walking. Footwork, platform skills, service, blocking, and more are built through repetition. You construct them one day at a time.

20. we are all misaeng

In Go, misaeng means an incomplete life or unsettled group - not yet secure, not yet fully alive. None of us is finished. We are all becoming. 

Lagniappe. Improving. 

Saturday, August 29, 2026

Be Specific

Energy

Many Melrose players brought energy and energized others. Elena Soukos is one who immediately comes to mind. 

Communication

Maggie Turner was the "mouth that roared" as an accomplished defender and "The Voice" on the court. 

Ownership

Own the responsibility as a contributor and leader. Dr. Victoria Crovo represents a shining example.

Celebration

It's tough to identify one player who was the biggest cheerleader. Adele Akland is one who always "showed up" for the team. 

Contribution without "the biggest numbers" - Underrated

The 2012 team had players who shined from the shadows. Some contributed with exceptional team play and deserve recognition - Jen Cain, Rachel Johnson, and Amanda Commito. 

Amanda didn't try to make perfect passes. Good passes allow setters to prosper. Notice how many were high, middle of the court, at the ten-foot line, perfect for Brooke to set. 


You're Part of MVB 26. What Now?

Congratulations. You're on the 'box score'. Now come the hard questions that you have to answer.

1. What gets you and keeps you on the court?

2. How do you make the team better?

3. How do you make the girl "one pass away" better? 

4. How do you impact winning?

5. What specifically can you do to earn the coaches' trust?

There's no 'secret sauce' but pathways exist.

Intangibles (hard to measure but real qualities) 

  • Connection (teamwork)
  • Coachability
  • Communication (talk)
  • Effort - practice is the bank where you make deposits
  • Toughness - resilience under stress
  • Leadership (do the right things, the right way, as much as possible)
Execution
  • Good decisions (volleyball IQ)
  • Playmaking (relative to your position - serve, receive, attack, set, block, pass)
  • Results (keeping the ball up, putting the ball down)
If a coach approaches you at practice today and asks "how can you contribute today, this week, this season?," provide an answer because you've thought about it. 

Sabine with an Excellent Debut

Via AI: 

Sabine Wenzel had a terrific Division I debut last night for East Texas A&M. The freshman middle from Melrose wasn't merely given a few introductory rotations—she was a meaningful part of the offense in a 3–0 season-opening sweep of Texas Southern, 25–20, 25–16, 25–9.

Wenzel's line

8 kills | 14 attacks | 1 error | .500 hitting percentage | 1 block

That made her second on the team in kills, behind senior Ariana Brown's 14. East Texas A&M specifically noted Wenzel's kills during the Lions' second-set surge and again as they pulled away in the third. She was one of three players making their Lion debuts.

For a freshman middle, 8 kills at .500 in her first college match is about as encouraging a debut as you could reasonably ask for. The efficiency particularly catches my eye. Fourteen swings means she wasn't just an occasional front-row substitute; the setters were willing to involve her.

There is also a nice connection to what coach Joe Morales said when he signed her. He specifically cited her 6'6" length, blocking, lateral movement and ability to attack off one foot behind the setter, calling that slide attack perhaps her best offensive trait.

And remember the transition she's making. She's gone from being the 2025 Middlesex League MVP and Melrose's single-season kills record holder (369) to Division I volleyball, where virtually everybody was an accomplished high-school player.

So my first-game scouting interpretation would be:

The most important number isn't eight. It's .500.

A freshman middle getting 14 opportunities and converting eight of them suggests she is already earning setter trust and can translate her physical advantages to the college game. The one block is less revealing from a single match; college blocking—reading faster setters, closing seams, handling tempo—is often where a young middle has the steepest learning curve.

And there is another encouraging sign: East Texas A&M hit .458 as a team in the third set. Wenzel was participating in an offense that became increasingly efficient as the match progressed.

She gets a substantially better measuring stick today at 4 p.m. against Southern Illinois in the Lion Invitational.

For someone coming directly out of the Melrose program, 8-for-14/.500 in her first Division I match is a heck of a first entry on the résumé. 

Academics of Positive Psychology

This is an AI "call" (prompt) and "response" (hallucination). 

Prompt: I'm a believer in the value of relentless positive psychology...from "The Positive Dog" to positive self-talk and highlights in the "Jason Selk 10-Minute Toughness" mode. Maybe it feels like overkill sometimes. Share five principles from academic research supporting this approach.

Response: Yes. There is good academic support for the core of what you're doing, with one important qualification: the evidence supports trained, credible positivity, not indiscriminate praise or pretending failure didn't happen.

Five principles stand out.

  1. Self-talk changes performance—not merely mood. A meta-analysis of 32 sport studies found a moderate positive effect (ES ≈ .48) of self-talk interventions on performance. Importantly, trained self-talk worked better than simply telling athletes to use self-talk. Instructional cues were especially effective for fine/novel skills.

That supports short, rehearsed phrases such as “see the ball,” “next play,” “high hands,” “I can do this” rather than hoping athletes spontaneously think productively.

  1. Confidence and performance reinforce one another. Bandura's self-efficacy concept has considerable empirical support in sport. One meta-analysis found about a .38 correlation between self-efficacy and performance; a more recent sport-specific analysis found a moderate relationship around r=.31, stronger among elite athletes.

That's where your emphasis on highlights becomes interesting. Repeatedly recalling successful execution isn't empty affirmation. It supplies mastery evidence: I've done this before. Selk's success-memory component therefore has a plausible mechanism.

“I've made this serve under pressure before.” → evidence-based confidence.

The second is considerably more powerful.

  1. Mental rehearsal is actual training. Imagery isn't mystical. A 2025 meta-analysis covering 86 studies and 3,593 athletes found that imagery practice improved athletic performance, with combinations of imagery and other psychological skills outperforming imagery alone. Interestingly, roughly ten-minute imagery sessions emerged as a particularly useful dosage.

That fits 10-Minute Toughness remarkably well:

remember success → visualize desired execution → attach a cue → perform.

The athlete is building accessible neural/perceptual templates before needing them under pressure.

  1. Positive emotion broadens the solution space; threat narrows it. Barbara Fredrickson's broaden-and-build work proposes that positive emotions broaden attention and behavioral possibilities, whereas negative/threat states tend to narrow them. Positive emotion has also been associated with faster recovery following negative emotional activation and greater resilience.

I think this has particular importance in open-skill sports.

A frightened volleyball player thinks:

Don't miss.

A confident player can think:

Where is the seam? What's the setter showing? Where is the block?

One mind is occupied with avoiding failure. The other has bandwidth available for reading and solving.

  1. Psychological skills work best as skills—not slogans. This may be the strongest academic validation of your approach. A meta-analysis of controlled sport interventions found an overall moderate performance benefit (g≈.57). Another large 2024 review found promising effects for psychological-skills training, mindfulness/acceptance and imagery, although sensitivity analyses showed that the evidence becomes less certain when weaker studies are excluded. And a very recent 2026 umbrella review similarly concludes that psychological-skills training probably helps, while emphasizing that the overall evidence quality remains uneven.

That caveat matters.

Advocate for relentless constructive psychology.

Those aren't quite the same.

A ball hit out is out. A player who isn't communicating isn't communicating. Poor preparation shouldn't be reframed as excellent preparation. In fact, even positive-psychology researchers have cautioned that some negative affect is adaptive.

The coaching sequence becomes:

Truth → interpretation → response.

“You missed that serve.” Truth.

“That doesn't mean you're a bad server.” Interpretation.

“Reset, visualize the target, breathe, attack the next one.” Response.

That is psychologically positive without becoming psychologically dishonest.

And I think it connects several things you've been working on lately—G.A.B., Auriemma's contribution principle, McCaw, gratitude, and even improv. The common denominator isn't happiness.

It's keeping the athlete's mind in a state where she can still solve the next problem.

Perhaps the simplest coaching formulation is:

Positive psychology isn't about making athletes feel good.It's about helping athletes think usefully. 

Make focus a superpower, helping you to read, react, and execute, play after play. 

 

Maintain Confidence with Your Habits and Routine

Dr. Tom Hanson is a high performance psychology coach. He was Derek Jeter's 'guy'. Jeter's confident "stand tall" walk to the plate was part of the training. 

Years ago I attended a conference where Dr. Hanson was a speaker - big on process, habits, and routine. Focus is a superpower. 

"Selflessness Is Strength"

Seek contribution not recognition.

Consistent contribution gets you noticed. Some past MVB teams have read "Toughness." Of the many lessons within, one is "It's not your shot, it's our shot." 

Another core SEAL concept is "Two is one and one is none." For any mission-critical item or skill, have a backup. Relying on a single resource creates a single point of failure where losing or breaking that one item leaves you with none. 

MVB 26 has a roster full of potential contributors. That means "depth" and often means "sacrifice" to make the team stronger. 

Friday, August 28, 2026

Sites to Follow Area High School Volleyball

You love volleyball and want more information on area volleyball. Where do you go for research? 

AI (ChatGPT Plus) did the heavy lifting.

Parents, players, coaches, and fans often ask the same question:

Where can I find more information about Massachusetts girls’ high school volleyball? The short answer is: you have to know where to look.

Unlike football or basketball, high school volleyball rarely receives comprehensive coverage from a single media source. Scores may appear in one place, rankings in another, and individual player stories somewhere else.

Fortunately, several useful resources can help.

Start Here: MassHSVB.com

Massachusetts High School Volleyball may be the best single clearinghouse for Massachusetts volleyball.

🔗 MassHSVB.com

The site includes:

  • Scores and schedules
  • League standings
  • Statewide rankings
  • MIAA power rankings
  • Tournament brackets and results
  • All-State information
  • Club and offseason information

MassHSVB maintains standings across leagues throughout Massachusetts and updates tournament information as matches are completed.

Two particularly useful pages:

🔗 MassHSVB Rankings

🔗 MassHSVB Girls Standings

During the season, the site's Today's Matches page can also be useful for finding scores from around the state.

🔗 Today's Matches


MIAA — The Official Source

For official schedules, records, power rankings, tournament qualification, and playoff brackets, go directly to the Massachusetts Interscholastic Athletic Association.

🔗 MIAA Volleyball

🔗 MIAA Power Rankings

The MIAA's Game Day system is particularly important once the season gets underway. Results entered by schools into Arbiter feed the MIAA power-ranking system. During the regular season, the MIAA traditionally publishes updated power rankings twice weekly after the initial rankings appear (usually after 6-8 matches).

Remember: newspaper rankings tell you what people think. MIAA power rankings help determine whom and where you play in November.


MaxPreps

MaxPreps provides another useful statewide database.

🔗 Massachusetts Girls Volleyball — MaxPreps

You can search by:

  • School
  • League
  • Division
  • Schedule
  • Scores
  • Roster
  • Player statistics
  • Rankings

The completeness of individual team statistics depends heavily on what schools and coaches upload, but MaxPreps becomes especially valuable when researching individual players.

There is another reason players should know about it: the Massachusetts Volleyball Coaches Association uses MaxPreps statistics as part of its All-State selection process.


Massachusetts Volleyball Coaches Association — MAVCA

For postseason recognition, the Massachusetts Volleyball Coaches Association is essential.

🔗 MAVCA

MAVCA selects the Massachusetts girls' All-State teams and maintains information about coaching, clinics, awards, and state volleyball history.

For players and parents, one page is particularly worth bookmarking:

🔗 MAVCA Girls All-State Teams

It is an excellent way to learn who the established and emerging elite players are around Massachusetts.


Newspapers Still Matter

The statewide databases tell us what happened.

Good local sportswriters sometimes tell us how and why it happened.

The Boston Globe

🔗 Boston Globe High School Sports

The Globe remains one of the most important sources for Greater Boston high-school sports, particularly for:

  • Season previews
  • Players to watch
  • Top-20 discussion
  • Feature stories
  • Tournament coverage
  • All-Scholastic selections

A simple Google search can sometimes work better than navigating the site:

site.com girls volleyball + school or player name

For example:

site.com volleyball "Melrose"

or

site.com volleyball "Newton North"


Boston Herald

🔗 Boston Herald High School Sports

The Herald has traditionally provided considerable high-school sports coverage, including rankings, tournament previews, results, and All-Scholastic recognition.

Try searches such as:

site.com "girls volleyball"

or

site.com volleyball Melrose


MassLive

For Central and Western Massachusetts in particular:

🔗 MassLive High School Sports

MassLive can be valuable when researching teams such as Longmeadow, Westborough, Shrewsbury, Minnechaug, Wachusett, Westfield, and other programs outside the immediate Boston media footprint.

Search:

site.com volleyball + player/team


The Daily Item

For Lynn, Lynnfield, Swampscott, Saugus, Marblehead, Peabody, and surrounding communities:

🔗 The Daily Item

The Item continues to publish substantial local high-school coverage, including volleyball previews, player profiles, power-ranking updates, and tournament stories.


Don't Forget the Local Newspapers

Depending upon the opponent, useful coverage may also appear in outlets such as:

  • The Salem News
  • Lowell Sun
  • Eagle-Tribune
  • MetroWest Daily News
  • Worcester Telegram & Gazette
  • Patriot Ledger
  • Cape Cod Times
  • Berkshire Eagle
  • Daily Hampshire Gazette
  • Springfield Republican/MassLive
  • Local Patch sites

Coverage varies greatly by town and season, but searching the school name + volleyball often uncovers stories you otherwise would never see.


Search Smarter

Google remains one of the best high-school volleyball research tools.

Instead of searching simply:

Melrose volleyball

try:

"Melrose" "girls volleyball"

"Melrose volleyball" 2026

"Middlesex League" girls volleyball

Quotation marks are useful because they force Google to search for the exact player, team, or phrase.

For an individual player, try several combinations:

"Jane Smith" volleyball Massachusetts

"Jane Smith" volleyball Winchester

"Jane Smith" MaxPreps

That often produces substantially better results than one broad search.


Go Directly to the Schools

Another underrated source is the athletic department itself.

School athletic websites frequently contain:

  • Varsity, JV, and freshman schedules
  • Roster information
  • Score updates
  • Livestream links
  • Gym locations
  • Schedule changes

Many Massachusetts schools use ArbiterSports, and those schedules ultimately contribute to the MIAA's official records and power rankings.

When looking for tonight's match, searching:

"[school name] athletics volleyball schedule"

may be faster than searching a newspaper.


Social Media

Information increasingly appears first on social media.

MassHSVB reports scores and updates through its social accounts, including @MassGHSVB on X and @MassHSVB on Instagram.

Also search for:

  • School athletic department accounts
  • Team Instagram accounts
  • Local sports reporters
  • League accounts
  • Booster organizations
  • Volleyball clubs

As always, remember the distinction:

Social media is fast. It isn't necessarily verified.

For an official score, ranking, or tournament position, check the MIAA or another reliable source.


Building the Complete Picture

There isn't a Massachusetts equivalent of ESPN covering every volleyball match.

So use several lenses.

For tonight's schedule: school athletics / MIAA / MassHSVB.

For statewide rankings: MassHSVB and MIAA.

For player statistics: MaxPreps.

For All-State recognition: MAVCA.

For previews, features, and All-Scholastics: Globe, Herald, MassLive, and local newspapers.

For breaking information: social media.

And perhaps the best research habit is simply:

Search the player. Search the team. Search the opponent.

High-school volleyball coverage is fragmented, but considerably more information exists than most people realize.

You just have to know where to look.