Saturday, October 10, 2026

Much Too Early Tournament Reset

There are two weeks before the first ML12 in-season tournament. Teams 1-4, 5-8, and 9-12 will face off. 


The ML12 Top 6 by ML standings

The seedings for the in-season tournament will depend on the MIAA power rankings. Currently Winchester and Reading have virtual "mortal locks" on the one and two seeds. 

 The current power rankings of 3-6 are (as of Friday):

  • Melrose 3.69 (beat AC Friday 0.43, 3-0)
  • Burlington 3.66 (lost Friday to Lynn Classical 1.78, 3-2)
  • Woburn 3.44 (beat Greater Lawrence Friday 2.11, 3-1)
  • Belmont 3.33 (beat Conc-Carl Friday, 0.67, 3.1)


Both margin of victory/defeat and strength of schedule matter. 

Belmont has the hardest schedule, followed by Melrose, Woburn, and Burlington. 

Bottom line: 

  • Lots of volleyball to be played
  • Standings are bunched
  • Anybody can still end up three to six 
"What matters most is how you play, not whom you play." 




Opinionated

All opinions expressed in the blog are solely mine. The blog is not an official publication of any City of Melrose organization.

Sports reflect society. Certain truths resonate. Here are a few:

1. Sport is meritocracy. 

The best quarterbacks play in the NFL. The teams are rewarded for winning, so owners won't be paying their grandchildren to play in the NFL, because they will lose, fans will leave, team value goes down, and the owner sells in disgrace. Of course, that never happens.

2. Sport rewards athleticism. 

Not all sports do. Curling, archery, and a few others don't require elite 'twitchiness'. Volleyball does. 

3. Across sports, four areas dominate:

  • Skill (technique)
  • Sport-specific IQ (tactics)
  • Physicality (strength, quickness, conditioning)
  • Psychology (resilience, mental toughness)
4. "The game honors toughness." 

Toughness is a skill. Many tough student-athletes inhabit MVB 26. How you do anything is how you do everything. All three seniors are National Honor Society members. That's toughness. Making the Honor Roll speaks to your toughness and time management. Commitment, discipline, and work ethic show toughness.

Tough players read the plays before they happen, hit the floor, press the block, serve aggressively, set the best option, win jousts, and stand in when volleyballs scream at them. 

5. "You can't walk off the island." (Baseball saying)

If you visited the Dominican Republic, you would see some exceptional resorts and areas with unimaginable poverty. For a few, professional baseball becomes a possible "way out," to escape poverty. You can't become a prospect by "walking off the island." You hit your way off the island.  

You care, you want to improve, to move up and get off of JV. Players who advance build their athleticism, their skill, their game understanding, and the ability to play faster and play with force.  "You have to hit your way off the island."

6.  Earn trust. Trust makes minutes. 

Everyone gets opportunity. Fewer earn trust, the coach wanting you on the floor in the big moments. Performance under game stress earns trust. 

 Lagniappe. Elite coaching is teaching. 

 


Moonlight

Sports inform truth. Some players radiate talent that resembles the sun - they create their own gravity and eyes struggle to withstand their glance. 

Other players, on good days, shine reflected light, sparkling like moonlight on peaceful seas. 


Image created with ChatGPT Plus

Amidst a universe with billions of suns, add value by reflecting their light. 

How? 

See the Game

Read plays sooner to get to the spot quicker. 

"Utilize strengths, attack weaknesses." - Sun Tzu

 Prepare with video; during the game, study opponents if you're on the sidelines.

Make Good Decisions

Do more of what works and less of what doesn't.

Be intentional; stick to the plan. 

Simplify. 

Execute 

Be aggressive in context (when appropriate). 

Play with force.

Focus; this play; consistency makes good not great. 

Sometimes your light makes someone's day.

Lagniappe. Trust your coaches; trust the process. 

 

 

 

 

 

 

 





AC Stats

AC Stats 

Attacking

Marchais (10)

Santoriello (9)

Assists

Smith (20)

Digs

Smith (6)

Receives

Overlan (19)

Service Points

Dautovic (20)

Burns (15)

Melrose - AC Second Set Highlights

"Show, then tell." 

Another beautiful quick set, Sadie to Sabrina.  


Elise shares her skills with a smash from the middle. Double digit kills eclipses the century mark. 


Anna Burns served well with an ace here. 


More Marchais magic...Adriana to Sadie to Elise. 


"Form begets function." Elise scores again, "pressing the block" by getting over the net and extending into enemy airspace. 


Alisa pounds a painful point as the AC defender gets a volleyball burger. 


"Keep the ball up." Gen makes a spectacular dig off a rocket but AC got the last laugh on this point. 


Adriana bypasses the double block and earns a kill.
 

Lagniappe. Melrose faces a pivotal week with three matches (Tuesday, Thursday, and Saturday), which will bring the regular season to the three-quarter mark. 





No Distractions

Decades ago, Michigan Coach Bo Schembechler said that if you don't get (recruit) a problem kid, he can beat you once a year. If you get him, he'll beat you every day. 

In Good to Great, Jim Collins said that you need the right people in the right seats on the bus.  

A basketball coach wrestled with solving a player's selfishness. During a practice scrimmage, he set up a play with the player throwing the ball inbounds. He then told all the players on the court to leave the floor. "Now play." 

Exceptional play demands exceptional practice. 

Exceptional play demands exceptional focus. 

Exceptional teamwork demands no distractions. 

'MasterClass' writers share the writing environment. They write in the same place, the same time of day, without distractions. The 'writer's eye' needs consistency. In The Big Bang Theory, Sheldon Cooper called his place, "0,0,0" - his x,y,z coordinates. The fourth dimension is time.  


MVB culture stayed consistent over three decades:
  • Teamwork
  • Hard work 
  • Commitment
  • Standard of performance
  • Shared sacrifice
Preparing, practicing, and playing consistently don't offer guarantees. They foster the best chance at success. Disallow distractions. 

Friday, October 09, 2026

Three Questions for Your Self-Development

Ask better questions to grow your writing game. Consider asking these three each week:

1. What have I failed at this week? If nothing, was it because of "Nothing ventured, nothing gained?"

2. What good question did I ask these week? (Even better, asked today)

3. How did I improve my writing this week? 

  • Better sentences elevated my writing. Revision clarified vision. 
  • Active verbs animated my writing.
  • I wrote with the reader in mind - shaved syllables and avoided showing off.
  • I trashed the boring stuff.
  • Tools like alliteration or tricolon (series of three) enlivened my writing.
  • I painted pictures or emotional messages. 
  • The thesaurus sat beside me.  
Lagniappe. From Anne Lamott in Imperfect Birds, "she could see relationships between things, a scientific version of what James had - the noticing genes necessary to be a good writer."

"It's All for Nothing" (The Sunk Cost Fallacy)*

*Another in a series of posts about mental models and cognitive biases.

Life teaches lessons every day. The "Sunk Cost Fallacy" can keep us in the game, project, or investment despite everyone else seeing it's a loser. 

Imagine you're playing poker (Annie Betts was a WSOP champion). You've made an initial bet and raised. After the flop (five cards in), you realize that with three players continuing to bet and your dog of a hand, it's better to fold. Do you "throw good money after bad and stay in?" You don't. What's in the pot is "sunk cost," whether it's your ante or additional bets. What's gone is gone. 

In sports, watch how often teams stick with "bonus babies," high round draft choices, or expensive acquisitions (e.g. free agents), unwilling to "fold." Poor management stays consistent to a prior commitment that hasn't paid.

It's not 'local'. The Supersonic Transport (SST) Concorde was so famous it became shorthand: the “Concorde fallacy.” It stayed flying beyond any economic rationale to justify its cost and national 'prestige'. 

A research study from sports: "In the NFL, salary cap value represents a significant sunk cost to teams. We use the structure of the NFL draft to conduct a fuzzy regression discontinuity design. Optimal bandwidth local linear results suggest a 10% increase in salary cap value yields an additional 2.7 games started, for players selected near the cutoff between the first two rounds. Despite being no more productive, the first round selections receive a compensation premium, which leads to them starting significantly more games."

From AI: 

Across business, defense, and sports, the same mechanism repeats:

  1. Big up-front commitment (money, prestige, draft capital, political capital)

  2. Early signals of mismatch (market fit, threat environment, performance data)

  3. Narrative defense (“we can’t waste what we’ve spent”)

  4. Escalation (more time/resources)

  5. Late-stage forced admission (shutdown/cancellation/trade/benching)

There's no "compensation premium" in high school sports. There's no NIL payout, no draft choice effect, and no 'seniority system' guaranteeing upperclassmen more playing time. 

Work hard, earn your opportunity, and be ready to perform. 

Lagniappe. Be humble, be coachable, stay hungry. "You can't be a good coach if your players don't let you." 

Back on Track with CAR-T Volleyball (Set 1 Highlights)

Stick with the game plan and execute. 

Know who you are with CAR-T. 
  • Consistency
  • Aggressiveness
  • Resilience
  • Toughness
Anna Burns and Gen Overlan split the libero duties, allowing each to excel in different roles. 

Alisa Dautovic was aggressive at the service line with her hard float and the offense got big contributions from Elise Marchais, Adriana Santoriello, and Amelie Johnson. 

Alisa delivers an ace to the corner of zone 5. 

Dani gets a service point as Adriana scores on a smash. 

Alisa and Adriana offer versatility of attack. Alisa scores off the pipe attack. 

Sabrina "Air" McArt disrupts AC with multiple blocks and Sadie Smith finishes the play at the net. 

Alisa shows her versatility again with an attack that covers a lot of enemy landscape. 

Sabrina and Sadie team up for a beautiful quick set. 

For most of the match, Melrose had full control of both the rhythm and the scoring.

Allen and Lamott share in Good Writing, "Show, then tell." Strong volleyball teams succeed with aggressive serving, attacking to score, and making defensive plays when available. 

The focus level was high as was the playmaking. 

The key will be sustainability of CAR-T.  


Game 12: Melrose 3 Arlington Catholic 0

Melrose hosted AC and walked away with a 25-12, 25-13, and 25-22 win.

The win boosts Melrose's record to 9-3.

Coach Scott Celli had the opportunity to play the whole roster and made some specialty changes in the lineup that solidified the defense.

Full report to follow.

Melrose gets back into action at Watertown on Tuesday.  

Just One Word

Define your destiny. Imagine that you can earn one word to describe your team play not just today, but for the rest of the season.

Restated, this word becomes your identity.

What do you choose?  

Updated Power Rankings - Melrose at #4

MIAA releases power rankings each Tuesday and Friday. Melrose drops to #4 as Barnstable has been on a "heater' lately. 














 

Showtime

"Every day is showtime."

Hosting Arlington Catholic at the Middle School Gym today offers opportunity to show "this is who we are" and "that is how we play."

Craft your identity and performance statement coming off a loss.

Adversity accompanies athletes in every sport. Injury, inconsistency, and defeat come with the territory.

The best teams recover the fundamentals, bring their "A" game more often, and play harder for longer even when they are not at their best.

A lot of volleyball remains to be played. 


 

Thursday, October 08, 2026

Small Wins

"Little things make big things happen."

Celebrate small wins because they are the fuel for greater success.

Small wins often don't appear on the scoreboard.

  • Recover from minor injury.
  • Get through a tough practice.
  • Have an awkward fall without injury.
  • Finally feel comfortable with attack footwork.
  • Feel a part of the team as a young player.
  • Get a "shout out" from Coach or a teammate at practice
  • Get an excellent grade on a paper or test.
  • Have success with setter dumps or a back row attack.
Small wins are scaffolding to build upon.

Small wins show that more is possible.

Small wins promote love of the game.

All players want to be seen, heard, and respected. Small wins are part of the process.

I coached Sadie's older sister who always gave her best, even when things didn't go her way. She was an elite student who always kept an eye on the academic ball. That earned her the "respect card." 

Don't overlook small wins.

Lagniappe. Play freely and fearlessly. 


Think Like a Coach

Self-assess by thinking like a coach. Coaches ask how a player fits, how she makes the team better, and where is her floor and ceiling? 

Coaches value the players who can think and act like a coach on the court. 

Better players can analyze the game in real time and identify what personnel and strategy changes may make a difference. 

Where Is Our “Center of Gravity?” 

Sometimes a team has dominant player that opponents have to account for at all times. It isn't always an attacker. Marlborough had dominant liberos who controlled two key playoff games and Central Catholic had a setter who created scores for others and herself in Sectional Finals. 

Who Owns Player Development? 

With limited out-of-season player contact with coaches, players must assume responsibility for their skill, strategy, and physical development. Have a written plan that is monitored and adjusted.

What Are Our Priorities? 

At the time of writing, it's still over two months until tryouts. Player development and team integration are emphasis. Regardless of who did what for MVB 25, opportunity abounds. Tryouts, scrimmages and the Play Day are open competitions for minutes and roles. 

What Does My Team Need Now?

A lot depends on the current situation, stage of team development, health and depth of the club. Depth provides "antifragility" because player availability is never guaranteed.

Lagniappe. Read and react to defend. 

You Are the Standard

All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose organization. 

*Post constructed with AI assistance and then edited extensively.

Prompt: Create a post using my basketball and volleyball posts, in my voice, about "becoming the standard." That means regarding leadership, communication, adding value, and living with empathy.

Teams talk about standards. 

Work hard. Be a good teammate. Compete. Communicate. Lead. “What does your standard look like?”

Can people see the standard when they watch you?

Leadership isn't a title gifted by a coach, captain's vote, or seniority. Leadership appears as behavior repeated often enough that other people begin to trust it.

You arrive early. You know the job. You communicate. You compete whether you're starting, sitting, winning, losing, tired, or frustrated. 

Eventually people notice. You don't talk about the standard. You become it.

Leadership

Leadership begins with responsibility. Great leaders don't ask, “What's in it for me?” They ask, “What does the team need from me?” and "What does the game need from me?"

Sometimes that's twenty points or fifteen kills. Sometimes it's defending the opponent's best player, taking a charge, or chasing a ball into the bleachers.

And sometimes leadership means accepting fewer minutes with full-throated support of the teammate who replaced you. "Attitude reflects leadership."

Feelings are real. So are responsibilities. Leaders learn the difference. Nobody needs perfection. Everyone needs reliability. Coaches need guys they trust. 

Communication

Teams cannot achieve without communication. Basketball and volleyball are invasion games played at speed. Information expires. Rapidly. 

“Help!”

“Short!”

"Mine!"

Calling the play three seconds late announces the rain after everyone is soaked. Communicate early, loud, and often. And communication extends beyond the court.

Listen. Ask questions. Tell teammates what they need to know...in a way that demands their attention. And realize that sarcasm, criticism, and humor echo. The question isn't merely what you intended. The question is how you made the other person feel. 

Great communication creates shared understanding.

Add Value

Every player should ask: "How do I make this team better?"

Stars add obvious value. The offensive engine scores. The setter directs the attack. The libero reshapes impending disaster into a playable ball. Anna did that late in the Newburyport game playing a ball that ricocheted off the ceiling. 

Contribution isn't limited to stars. Raise the practice tone. Become an elite communicator.

Maybe you're the first teammate off the bench to celebrate someone else's success. Maybe you notice someone sitting alone. Maybe you see parts of the scouting report that matter more. 

Maybe you're the player who hits the floor every time without hesitation (Dani). That inspires others to do the same. 

Talent has value. So do energy, preparation, toughness, encouragement, and reliability.

Empathy

Empathy gets less attention. Intangibles usually do. We can't fully know the baggage that teammates carry into the gym.

A teammate may struggle academically. Her parents may be divorcing. Sometimes a teammate doesn't get enough calories. Someone she loves may be sick. She may have lost confidence, sleep, a friendship, or something more important than basketball.

The distracted player may not need a lecture. She needs someone to care.

Empathy isn't lowering standards. It's understanding 'team' while maintaining standards.

Coaches sometimes confuse hardness with strength. Players sometimes confuse indifference with toughness. Neither is required. Demand excellence and treat people with dignity and respect.

The best leaders do.

Become That Guy

Culture is not what appears on the locker-room wall. Culture is what happens when coaches aren't around. Standards work that way.

Want a team that communicates? Communicate.

Want toughness? Compete.

Want unselfishness? Pass the ball.

Want accountability? Own your mistakes.

Want empathy? Pay attention to people. 

The strongest standard is not what you demand from somebody else. It's the consistent behavior which others choose to repeat. Standards can hurt. They leave floor burns and hoarseness and exhaustion. 

Standards define seasons. Don't point toward the standard. Become the standard.



 

Schedule Update for Duxbury (Varsity at 12:30)

The Duxbury matches (10/17 at Duxbury) have updated starts times:

JvA - 11:00 AM

JvB - 11:00 AM

Varsity - 12:30 PM  

A Story

Once in awhile a story leaves an impression. I hope this one will leave an impression with you.

It costs nothing to treat people right and they will remember.  

Wednesday, October 07, 2026

Be a "How Can I Help?" Teammate

Coach Tullo shares a post on creating culture. 


Choose to lead
  • Everyone can lead. 
  • Stay positive. 
  • Play with joy. 
  • Encourage...what you do impacts everyone.
  • Never be a distraction


Game Plan

Your coaches put you in position to succeed with:

  • Preparation
  • Game planning
  • Practice
Whether it's 3-0 or 0-3 in the first set, unless told otherwise - be on the same page and "stick with the plan." 

Focus

Be aggressive,

Be consistent

 

Imperfect Birds

"James and Elizabeth sat in a rasping wicker porch swing that the sellers had left behind in the trashed garden of the rickety and voracious house, overpriced until you factored in the sunset. The sky was soft pink; the night was cool. When the clouds crashed and stumbled forward one into another, James gathered up the tea tray and they went inside." - Anne Lamott in Imperfect Birds 

Seek proficiency in anything worth doing. 

Note the Lamott excerpt: 

1) Paint a picture - "trashed garden of the rickety and voracious house," the odd juxtaposition of voracious and house. 

2) Active verbs - "clouds crashed and stumbled forward" 

3) Use of semicolon as linkage - "The sky was soft pink; the night was cool." 

Your play paints pictures, too. One player floats high above the net, an ethereal albatross; another shows the grim determination of the Terminator patrolling the back row. 

In British slang, "bird" refers to a young woman. The term conveys no flattery. Lamott's classic "Bird by Bird," teaches writing, not ornithology. Her brother's tardy approach to a book report explains the title. Birds are literally birds.

The season perches on the precipice of the "stretch run" into the postseason. The coaches still unearth 'answers' as to whom will answer the bell during critical moments. No amount of polishing erases all imperfections. Never has; never will.

Control what you can control. Direct your thoughts to this moment.


Lagniappe. Add pieces to your personal puzzle. Fill your toolbox.

  • Better writing or playing begins with intent.
  • Gather tools as you find them. Dispose of outdated ones.
  • Your palette allows you to paint with your distinctive style.
  • Be the coaches' answer.
  • Focus on the here and now.

Never be doubted. 

The Third Path

Sports constantly shares lessons with us. Exhilarating wins and discouraging defeats drive emotional responses. 

Path 1: Thrill of victory - excitement and confidence

Path 2: Agony of defeat - frustration and depression

Emotion indulges us. Allow that...overnight. 

Choose the third path, "chop wood, carry water." Joshua Medcalf's "Chop Wood, Carry Water" shares a powerful allegory of personal growth through a principled life. 

Excerpt:

"Everyone wants to be great, until it's time to do what greatness requires...your greatest challenge during your time here will be faithfully keeping your focus on the process, while surrendering the outcome." 

Nobody feels sorry for MVB. And even if they did, how does that craft your response? Don't be a prisoner of emotion. 

Chop wood, carry water. 

Reminder - The Ration Sisters

The "Ration Sisters" dominate sports through their presence or absence. You know them:

Big Sisters

Perspi

Prepa 

Little Sisters 

Aspi

Inspi

As in every family, all of the children matter. Every family struggles from time to time. No exceptions. No excuses. 

Inspi Ration sends a message today: 

The Immaculata College women's team was "nobody from nowhere." They had the worst facilities, the worst uniforms, and nobody gave them a chance to win anything. Yet they persisted and dominated because they believed in themselves.  


Perspiration, preparation, aspiration, and inspiration drive excellence.