Nick Saban said, "I think you get mental toughness because things are hard. You gotta embrace hard."
— Coach AJ 🎯 Mental Fitness (@coachajkings) August 8, 2024
"Hard times make tough people."
Toughness requires a willingness to go beyond your current limits.
It means mental flexibility.
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Mental toughness separates tough teams and tough players. Mentally tough players focus, keep playing through adversity, and make good decisions.
Mental toughness means shaking off a bad play, a questionable call, and disallowing distractions to impact your game.
Train yourself physically with strength and conditioning, and mentally with mindfulness and visualization (imagery).
Lagniappe. USA tops Brazil to move to finals.
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