Thursday, June 13, 2024

Do More of These to Earn More Time

Actions cross sports. Do more of these.  

For some, making the team is enough. Be someone making a difference.  

1) Outwork the competition. 

2) Accelerate your improvement. 

3) Exceed expectations 

Lagniappe. Someone wins this job. Why not you? 

Talent Isn't Enough

Talent is necessary but not sufficient. Most of the "signature wins" in MVB history came by overcoming more talented, more heralded teams.

MVB '24 will have plenty of talent. That alone won't define you. Will you play smart, play hard all the time, play present, and play together? 

Wednesday, June 12, 2024

Overnight Sensation

All opinions expressed in the blog are solely mine. Don't blame anyone else. 


"Overnight sensation is myth." Overnight success follows years of deliberate practice, focused work. Worldly wisdom takes decades while thoughtless cruelty arises instantly. 

Imagine a letter from your grandparents. 

Dear Kids,

Team sports may not be your thing. That's okay, but "life is a team sport." Great things happen when people work together.

Fight for your teams - family, school, community. Nobody begins great. A weight lifter may start out as a king-sized baby but that's not enough. He or she needs help. With luck, parents, teachers, and trainers raise your progress arc.

Learn to make teammates better. At home, that might mean making your bed, clearing the dinner table, or helping your sister with homework. 

At school, never be a distraction. Pay attention. Share. Play fair. Always do your best. 

Someday, you might play for your city. Put the team first. What you do and what you don't, both count. Be a good teammate. Learn to be happy for others' success. 

Don't be selfish. Don't be lazy. Don't be "soft." Invest your time; don't spend it. 

Fall in love with practice. Be excited for the chance to improve.  Get the most from practice. Practice with purpose, on offense, on defense, on individual and team skills. Be the hardest worker; "never cheat the drill." Imagine what a team could become if everyone committed to being the hardest worker.

Have the courage to leave your comfort zone. At times, you will think, "I can't do this." 

Some days you and your team will excel. Others, you will struggle, even fail badly. Stay in the fight. Get the 'full benefit' of experience. Learn from the wins and the losses. Be humble in victory and gracious in defeat. 

Find the belief, find the will, find the words. Days will come where you don't know if you can continue. One more lap, one more sprint seems impossible. 

Your family loves you, win or lose, whether you play the whole game or sit on the bench. "You got this." 

Love,

Grammy and Papa

Lagniappe. Always control the weight through the exercise. 

 

What It Takes to Become Great

Stay humble; stay hungry. 

Listen to coaches. 

Mentor younger teammates. 

Connect with young fans, the future of MVB. 

Lagniappe. Volume repetitions with wall training help embed technique and touch.  

Simplify Your Approach

Care about effort and compete level. Care about doing what you can to impact the game. Coach Dags says it best.  

Stevens on Team

Choose to put team first, self second. 

Hard is raising a bunch of kids with too much month left at the end of the money. Hard is figuring out where your next mortgage payment comes from or the next meal. Hard is not the MVB experience. 

All opinions expressed are solely mine. Blame nobody else. 

Tuesday, June 11, 2024

The Past Is Passed

"You can try to forget it or learn to live with it." - Patrick Jane, The Mentalist

Everyone has a past. Embrace it without being stuck as in quicksand. 

Anson Dorrance has his UNC Women's Soccer team read The Leadership Moment. In the introduction he asks four questions:

  • What went well?
  • What went poorly?
  • What can we do better next time? 
  • What is the enduring lesson? 
What lessons derive from the 2023 season?

1. Embrace change. 

Sadie Jaggers, like Gia Vlajkovic before her, changed positions and became dominant at the new position. Every year teams need to replace graduating seniors and find kills, blocks, assists, and player leadership. 

2. Do more and less. 

The teams at the "top of the table" have high ratios of aces to service errors. The best teams "win more points" and give away fewer. As a player, if you don't have a dominant serve, be efficient with limiting service errors. A serve doesn't have to be hard to be effective. Gigi Albuja has an aggressive float serve that isn't high velocity. 

3. Don't give away your power. 

You can only be as good as your self-belief. If you don't believe you can compete against top teams, then you won't. In the animal kingdom, the non-dominant individuals submit to the dominant in a variety of ways. Never go there. 

Lagniappe. Starting out? 

Stir It Up

The "countdown clock" is running. You're tired of hearing it. 

  1. What MVB skill gets you and keeps you on the floor? 
  2. How can you improve between now and August? 
  3. Have you worked out with a teammate? 
Lagniappe. Digging hard hits. 

Take Federer's Message to Heart, "Perfection is Impossible."

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Even the most exceptional players and teams don't win all the points. The top hitters in baseball bat over .300. The Patriots first Super Bowl season they lost five games.

Be focused, be consistent, be committed. 

Monday, June 10, 2024

Circumstances and Attitude

All of us care about our personal circumstances. Yet we spend time and effort thinking about issues beyond our control. We control our attitude, choices, and effort (ACE).

"Repetitions make reputations." You want that open spot in the back row, an outside hitter position, the designated server slot. Go for it. 

What skill (e.g. attacking) and microskills (e.g. footwork, armswing) do you need? How hard are you working to develop them? 

What physical qualities such as strength, lateral quickness, vertical jump, and conditioning are necessary? How consistently are you working to grow them? 

Coach Sonny Lane (former Melrose AD) preached one word, "sacrifice." To excel at home, in class, and in extracurricular activities, winners sacrifice. 

Success equation:  ACHIEVEMENT = PERFORMANCE x TIME

Performance flows from your ATTITUDE, CHOICES, and EFFORT.

Lagniappe. 

Hard Makes Winning Worthwhile

1. Focus on process. "Trust the process." 

2. Play to win not to avoid losing. There's a difference. 

3. Celebrate small victories. 

Lagniappe. Watch the Karch Kiraly video when you have ten minutes. Perceptual expertise allows you to play faster. 


In basketball, some use the acronym CARE - concentration --> anticipation --> reaction --> execution. 


Lessons from Other Sports about Whatever It Takes

Learn from other sports. In golf or singles tennis, it's all about you. In team sports, put team first.

As an individual:

  • Be a great teammate
  • Make everyone around you better
  • Impact winning
John Karalis of Boston Sports Journal (subscription) shares Jayson Tatum thoughts on last night's Celtics victory:

“It has a lot to do with that I've been here before and we didn't win,” Tatum said. “We're so close to what we're trying to accomplish, why would I let my ego or my need to score all the points gets in the way of that? 

“We always talk about ‘do whatever it takes for however long it takes.’ If I need to have 16 potential assists every single night and that's what puts us in the best position to win and it doesn't mean I'm the leading scorer, by all means, if that gives us the best chance to win, sign me up.”

 

Sunday, June 09, 2024

Adversity

"Good judgment comes from experience. Experience comes from bad judgment." Some skills only develop via experience. Learning "soft skills" takes time and is never pleasant. 

These 'soft skills' always accompany success. 

  • Managing adversity is a skill
  • Habit formation and maintenance are skills
  • Hard work is a skill 
  • Bringing energy and energizing teammates is a skill
  • Toughness is a skill
  • Happiness for others' success is a skill ("mudita")


Here's the Deal, "This Is Not a Union Job"

All opinions expressed are my own. Blame nobody else.  

Jay Bilas' book, Toughness is a book that served as team reading. Bilas provides over 30 'rules' that apply for tough players. One is "play so hard that your coach has to take you out."

User fees complicate coaching because some actually refer to them as "pay to play." More precisely, they represent pay for participation. 

As players, "control what you can control." Yes, there are extenuating circumstances - cost, transportation, needing to have a job. Only you decide how much time and effort you have for strength and conditioning, skills, and resilience (e.g. mindfulness and visualization). 

If you're one of the top six players situationally (within rotations), you earn opportunities to prove that you belong. When you earn Coach Scott Celli's trust, you'll be on the floor during crunch time, whether you are a senior or a freshman. "This is not a union job." 

Lagniappe. Repost. A deep playoff run requires better serve, serve receive, and double blocking this season. "Keep the ball up" on defense. 

Develop Your Explosiveness

The game is played both vertically and horizontally. Lateral movement is critical to set up attacks, blocks, sets, and digs. 

Strength and conditioning enhances all aspects of your game including your mental toughness.  

Saturday, June 08, 2024

Reinventing Yourself

"The film is made in the editing room." - Ron Howard

Every season starts 0-0. MVB won't have Sadie, Grace, Manon. Focus on what you have - experience in the front and the back. You have elite coaching. Always focus on what you can do, not what you can't.

Do what the top teams do.

  • Score service points consistently. That doesn't necessarily mean fifteen aces a match. But the top teams have far more aces than service errors. 
  • Excellent teams win points, not dependent on opponent errors. 
  • Don't repeat mistakes. They get serves in, they stay out of the net, they communicate, they don't have rotation errors. 
Coach Bob Knight wrote a book called The Power of Negative Thinking. Strong teams don't give away possessions. 

"Do more of what works and less of what doesn't." Make a list of offensive actions. Decide which need less use. In golf they say, "leave that club in the bag." 

Some attack options include:
  • Outside hitting
  • Middle hitting
  • Quick sets
  • Attacking the second ball
  • Setter dumps
  • Opposite attack
  • Downball hitting
  • Shoots 
  • Slide attacks 
  • Back row 
"Be great at what you're good at." 

Expect intense competition for outside hitter slots, a back row role, and designated server. It's not enough to serve as you have to defend. I was asked in the past about playing "all-around." If you can play all roles at a high level, then it happens. In recent years that included Sadie, Elena, and Gia. Hannah Brickley and Jen Cain both did so at a high level. And there were others. "Excel in your role." 

Lagniappe. "You can only be as good as you believe you can be." Confidence relates to performance. "Control what you can control." 


Leading

As player or coach, what's your leadership strategy? Only you can answer for you. 

1) Model excellence. Become your best version. 

2) Inspire. Add value. Earn followers. Get buy-in.

3) Communicate with specifics and clarity. Stay on message. 

4) Give respect to get it. 

5) Speak greatness. "Good job AND" is better than "good job BUT..."

6) Recruit from within and develop relentlessly. Talent wins. 

Lagniappe. Every strong MVB club had solid blocking. Strong players will "get theirs" but you have to make them earn it. 

Friday, June 07, 2024

Making a Difference

Every coach wants to make a difference. What separates those who do from those who don't. Steve Kerr explains.  

"Success leaves fingerprints." Successful coaches change people and teams through relationships. 

They add value which leads to "buy-in," trust, and loyalty.

Part relates to standards and accountability. Good players expect good results and adhere to standards of excellence. 

Make a difference daily at home, school, and on the court. 

Lagniappe. "Listen, observe, and ask." Good advice at every level. 

What Wins?

Learn across domains. Once volleyball observers berated MVB for its "simple volleyball." There weren't a lot of back row hitting, shoots, or quick sets. 

Over fifty years ago, Coach Sonny Lane said, "You don't win by tricking people. You win by outplaying them." 

Consistency wins for the six core volleyball skills.

  • Attack and block
  • Dig and set
  • Serve and receive (pass)
Footwork. Platform skills. Armswing. Work them. 

There's no such thing as "too much consistency." Keeping the ball up and putting the ball down never get old. 

Fundamentals. Focus. Effort. Communication. Resilience. 

Lagniappe. Do you believe it's your time?  

Thursday, June 06, 2024

"I Didn't See That Coming"


David Mamet explains that according to Aristotle, narrative ending is 'surprising yet inevitable'. 

Each season, three hundred to five hundred kills "walk out the door" with graduation. "Oh, woe is us," until the next outside hitters and others step up to fill the void. Paraphrasing, "Sadie Jaggers isn't walking through that door next season." 

Last season's "I didn't see that coming" was Manon Marchais filling the middle hitter role because of injury. Clearly, Coach Scott Celli saw that as a possibility, negotiating the switch.

Who is the 2024 libero with the graduation of Grace Gentile? Nobody knows. There's a strong returning cast of possibility including Maggie Turner, Gigi Albuja, Anna Burns, and others who could play all-around. 

Where do the outside hitter attacks arise? You can't fool children, dogs, and volleyball players. When opportunity appears in plain sight, contenders arrive in abundance. The past two seasons, the kills came from players (Gia Vlajkovic, Sadie Jaggers) who played a different position the previous season. 

Who seizes the 'designated server' position? 

Sometimes a varsity role player undergoes a metamorphosis to a volleyball butterfly. Or a freshman or JV player becomes a force just as Kayla Wyland did over a decade ago. When opportunity knocks, kick the door down. 

Show up better, bigger, faster, stronger. Be the player whom coaches see and say, "I didn't see that coming." 

Lagniappe. Effort. 

Lagniappe 2. Be possible. 


 

Annual Playday Coming 31 August

Melrose hosts a preseason scrimmage with strong area opponents on Saturday 31 August 2024. 

Teams play for time-defined periods. Players do the officiating. The Playday helps coordination of play, evaluation of different player combinations, and integrates younger players into competitive varsity volleyball. 

The event will include Marblehead, Methuen, Masco, Lynnfield, Central Catholic, and Ipswich (D4 State Champions for three consecutive seasons). 

 


Wednesday, June 05, 2024

What Is Your Contribution to MVB?

"Ask not what your country can do for you; ask what you can do for your country." - John F. Kennedy, Inauguration Address, 1961 

Culture permeates your ecosystem. There was a saying about the Red Sox, "25 guys, 25 cabs," meaning every man for himself. That's part of why it took nine decades for a championship. 

Coaches build and protect their culture. Players' job is to buy in and live it.

Coach Deboer's is family, accountability, and toughness.  

Lagniappe. Exceptional players blend the obvious with intangibles. Everyone within a team knows who the leaders and special teammates are. The best players are great teammates, too.  

The Magic Is in the Work

How you do anything is how you do everything. What Tom Brady did at Michigan turned his career around. 

"I'm going to treat practice like a game and I'm going to gain the respect (of) my teammates every day through my work ethic. I'm going to work hard in the weight room. I'm going to work hard in the film room. I'm going to work hard to be a good student.”

  • "Control what you can control."
  • Create winning habits...to get 1% improvement daily.
  • Track your progress and "don't miss twice." 
  • Sweat the small stuff...attention to detail. 
  • Repeat.

Lagniappe. The 'why'...  

Aim High

 


Many images captured the spirit of MVB - competitiveness, resilience, teamwork. This shot from 2012 is one of the best. 


Tuesday, June 04, 2024

Practice - Post 3600

Have clear expectations about practice. Think of examples or stories where you or other players completed these obligations. 

Before the 2020 season, Coach Scott Celli asked me about a player I coached as a person, teammate, and athlete. I said that she was an excellent athlete, hard worker, and great teammate. She made the team and helped Melrose to a pair of sectional titles and earned All-State and All-Scholastic honors. Everyone knows Sadie Jaggers. 

1) Never cheat the drill. 

2) Be the hardest worker at practice.

3) "Always do your best." 

4) Leave your comfort zone. 

5) Support and mentor younger players. 

Lagniappe. Ball control is the sine qua non. 

Lagniappe 2. Repost. Create value for yourself. 


Origin Stories and First Acts

"As the twig is bent, so grows the tree."

Origin stories exist in every discipline, real and contrived. Larry Bird took 500 free throws before school. Michael Jordan gets cut from his high school basketball team. Rafael Devers grew up in the Dominican Republic hitting bottle caps with broomsticks.  


Young girls like Stephanie and Victoria Crovo (right) watch MVB players like Liz Sheerin. Stephanie played on the 2012 State Champion. Victoria became All-State and one of the toughest competitors ever. 


Assistant Coach Ryan Celli started following MVB over two decades ago. That led him to a high school volleyball career at St. John's Prep including Boston Globe All-Scholastic status. And then as an assistant at Melrose. 

At recent informational meetings, 39 upperclassmen and 20 8th graders expressed interest. Origin stories will emerge. Some of those 8th graders will become the foundation for the next iterations of MVB. Mentor them. 

In drama, the first act frames the journey, the second act creates 'insurmountable' problems for the main characters, and the third reveals the surprising yet inevitable solution.

The first act is the offseason and the construction of the team. Nothing is carved in stone. The plot, characters, and dialogue will unfold. 

The second act is the regular season with a formidable series of obstacles. Take nothing for granted. 

The third act is the resolution of the story. You write that narrative.

Lagniappe. Train to be resilient. 
Lagniappe 2. Education helps us to think and communicate clearly. The Margaret Atwood masterclass shares some of her writing beliefs. Write better stories. Know your subject and readers. 
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Lateral Plyos

Remember the big four:

1) Skill
2) Strategy
3) Physicality
4) Psychology 


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Monday, June 03, 2024

Relatable

All opinions in the blog are solely my own. Don't blame anyone else. 

What makes a story relatable, meaningful, universal? Enduring stories share truths, joyful or painful. Timeless art excavates the soul and depth of human experience. Themes repeat. 

Be resilient. Do. Not. Quit. 


Seek excellence, not validation. 


Avoid self-destructive behaviors. Ahab's obsession with the white whale (Moby Dick) leads him down a dark path of destiny. In sport, "control what you can control," or as oarsmen would say, "that's outside my boat." 


Misvaluation abounds. Do you feel unappreciated? On the 2012 State Championship team, Melrose had two All-State players (Brooke Bell and Sarah McGowan) amidst a team of exceptional players. Four players from that group ultimately earned All-State honors. Melrose has never had three in one season. 

Jen Cain easily could have garnered that honor. The blocking duo of Rachel Johnson and Kayla Wyland were Melrose's best ever. And Amanda Commito was a phenomenal defender. 

Cinderella story. "Ordinary Joe" makes good. Arlene Blum's team of all women ascended Annapurna's 8000 meters. But they experienced the joy of achievement and consequences of risk as two women died. 

Ego is the Enemy. Stay hungry; stay humble. Great examples of controlled ego included George Marshall during WW2, General William Tecumseh Sherman during the Civil War, and Florence Perkins the first female cabinet secretary (Labor) under FDR. They put others first. Ryan Holiday's eponymous book explores ego and achievement in depth. 

How does MVB relate? 
  • Be resilient. Some of MVB's signature wins were comebacks. 
  • Seek excellence not validation. Put the team first. 
  • Misvaluation abounds. Self-worth shouldn't depend on externals.
  • Cinderella story. Ordinary people do extraordinary things. 
  • Ego is the enemy. Confidence balances arrogance and doubt.
Lagniappe. Tips for jump servers.
 









Sunday, June 02, 2024

Jump, Tuck, Quick Combination

Reinvent your athleticism. You don't need expensive equipment. A line of pillows, newspapers, or even separated coins can mark your landing zone. Great players are explosive athletes.  

Summer Reading, Adapted from My Basketball Site*

All opinions in the blog are solely mine. Blame nobody else. 

*Lightly edited

Readers become leaders. Coaches educate. We inspire. We teach. We change behaviors. We change lives. Some coaches, such as MVB skipper Scott Celli, share group reads. Here are a few possibilities. I've read all at least once, Legacy three times.

Teammates Matter. Alan Williams walked on at Wake. He scored fifty-one points in a high school game. His story informs the trials, the tribulations and the rewards of being part of a D1 team. Precious anecdotes emerge, when the equipment guy 'stiffs him' denying him a black and gold team equipment bag. But a teammate steps up. Williams designed this as team reading. It's excellent but wouldn't be my first choice. 

In These Girls, Hope Is a Muscle. Hate the title, love the book. UMASS journalism professor Madeleine Blais writes brilliantly and exposes the times, the town, and the team of Amherst. The Lady Hurricanes' two stars engage in a destructive, ego-consuming storm. If you've coached girls, you've seen it. It happens with guys, too, but less often. 

Blais never buries the lede, using powerful opening chapter lines: 

"Early in the second half, the girls on the bench began to weep."

"It was a game that made everyone connected to the Hurricanes wince to relive."

Toughness, by Jay Bilas. Toughness began as an ESPN article where Bilas defined 31 core basketball principles, including my favorite, "it's not your shot, it's our shot." But the book is much more, as the former Duke star, attorney and sports journalist/broadcaster tells who and what comprise toughness. And he means real toughness, not the false bravado of chest thumping machismo. 

The Leadership Moment, by Michael Useem. UNC Women's soccer skipper Anson Dorrance includes TLM as required reading for his (often) championship program. It includes smoke jumper Wagner Dodge's 1949 fateful decision to light an 'escape fire' from a raging inferno and Arlene Blum leading the first all-women's assault on Annapurna, one of fourteen Himalayan peaks over 8000m. It is advanced reading for high schoolers. 

Legacy, by James Kerr. Legacy brings the New Zealand "All-Blacks" rugby program to life. It's the best leadership book I have read. Here is a great summary. 

Performance = Capability + Behavior

Management and players reinvigorate an organization that lost its way. They rely on an unbeatable work ethic, "sweeping the sheds," a promise "leave the jersey in a better place," and call on their ancestors using 'Whakapapa.' It recalls the Greek tradition that "old men plant trees in whose shade they will never sit." The downside is that it's a bit R-rated. 

Tuesday Morning Leadership by David Cottrell. "TML" is a quick read but shares powerful concepts as in its chapters: 
  • "No Matter What!"
  • ...And Then Some
  • Above All Else
  • From Now On...
  • See It, Feel It, Trust It, Do It!
  • Focus Inside Your Boat
  • Knowledge Is Power
I enjoyed it but it's not the top choice for me. 

The Four Agreements by Don Miguel Ruiz. TFA is Tom Brady's favorite book. I confess I 'take the fourth' every day. The Agreements are: 
  • 'Be impeccable with your word'
  • 'Don't make assumptions'
  • 'Don't take anything personally'
  • 'Always do your best' 
There's a spiritual and a practical component to Ruiz's writing. The messages are powerful. 


Why take the fourth daily? Life brings frustrations. A word, a thought, a mantra restore sanity amidst the chaos. 

Have I omitted some? Of course. "The Boys in the Boat," "Unbroken," "Failing Forward," "Reach for the Summit," and "The Smart Take from the Strong" among others are worthy considerations. 

Summary: 
  • "Legacy"
  • "The Four Agreements"
  • "Toughness"
  • "In These Girls Hope Is a Muscle"
  • "The Leadership Moment"
  • "Teammates Matter"
  • "Tuesday Morning Leadership"

Lagniappe. Some of you will take the SAT as a touchstone of academic preparedness. 100 frequent words to know. A couple that also arise:

Assiduous (hint: sit your *** in the study chair)

Perspicacity or perspicacious (hint: sounds like perceptive)



Countdown to MVB Tryouts

Tryouts are coming.  

Click for the countdown clock. 

Saturday, June 01, 2024

More Than a Feeling

Captaincy represents an honor and obligation. It's good for the ego and the resume. But it's far more than a figurehead position. 

Lead. Build leaders and accountability. 

Lessons from Losses

"Love your losses." Losses dispense lessons. A few themes dominate. 

1. Lack of focus. Poor focus hurts communication, connection, and execution. All impair a team's ability to "play harder for longer." Unfocused play allows one error to bleed into a momentum-changing series of errors. 

2. Inconsistency. The best teams are the most consistent. Consistency means consistent preparation, consistent attitude, consistent compete level. 

3. Lack of confidence. Almost twenty years ago we went to a basketball game against a neighboring town. The local girls were saying, "we'll probably lose by forty. Maybe if we're lucky, only thirty." You can't win if you've accepted defeat, regardless of sport. Use empowered body language, standing tall, head up, making yourself 'big'. 

4. Overconfidence. MVB hasn't had many 'mental letdowns' leading to trap games. Usually, MVB has brought its best against the better teams. With tough non-league opponents and steady improvement in the ML12, being ready should be the standard. 

5. Lack of resilience. Adversity shows up within sets and within matches. Strong teams learn to play both with leads and deficits. Training mental toughness with tools like mindfulness and visualization help. 

Lagniappe. Mental repetitions have been shown to improve performance. 

Walton on Wooden

Bill Walton joined his mentor John Wooden in the hereafter, Walton left Wooden’s aphorisms behind.