Saw this video of Jrue Holiday's training the other day. Love the shift squat for lateral movement development. Here are my favorite progressions for lateral force absorption and transference. These drills and more in the Footwork Training Video: https://t.co/dVyo6DRiWD pic.twitter.com/w9Wsy9Ow70
— Michael Jagacki (@Mike_Jagacki) March 28, 2023
The game is played both vertically and horizontally. Lateral movement is critical to set up attacks, blocks, sets, and digs.
Strength and conditioning enhances all aspects of your game including your mental toughness.
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