Sunday, September 18, 2022

Quarter Pole, The Value of Playing with "Fierce Joy"

The first quarter of the Melrose volleyball season is in the books, a 4-1 record, lessons learned in victory and defeat. 

In The Vision of a Champion, UNC Women's Soccer coach Anson Dorrance discusses the continual ascension of players. Carving out roles later in the season and postseason demands that growth. 

Melrose has split with .500 or above teams (Woburn 4-1, Peabody 2-1) and is unbeaten against sub .500 teams. 

Melrose is 4-0 in the Middlesex League, 3-0 against Liberty Division foes and 1-0 versus the Freedom Division. 

Serving percentage is at 89.7 percent, slightly below where Melrose usually sits in the low 90s. 

As anticipated, the offensive leaders include Gia Vlajkovic (OH), Chloe Gentile (OH), and Sadie Jaggers (MH). Ruth Breen is among assist leaders in the Commonwealth and Emma Desmond has been a fixture at libero. 

Coach Scott Celli continues to mix-and-match around that core with the most challenging portion of the schedule ahead. Virtually everyone on the roster has a chance to write their narrative going forward. 

Authenticity. You have to be yourself because you can't be anyone else. If I had to pick an All-Time Melrose roster, this woman (a veterinary student) gets a spot for leadership, toughness, and skill. She played volleyball because they probably wouldn't welcome her playing free safety on the football team. She played with fierce joy, a wonder to watch year-in, year-out for four years. As a freshman in the sectional finals, she was Melrose's top player and she never stopped. 


Upcoming schedule:


Melrose has a pair of Freedom Division matches this week, starting away at Wakefield. Do not underestimate the club coached by former Melrose star Kayla Wyland, which like Melrose shows in-season growth. 



Saturday, September 17, 2022

Getting What You Want

This is a story from Charles Ngo, a web entrepreneur. I'm unsure whether it can be retrieved via a link, so I'm posting it here in full. Full credit to Mr. Ngo. 

Here’s a story my Chinese teacher told me growing up. The lessons from it have stayed with me the past two decades and I hope you can get something from it. 

A young boy in China left his poor village in the country to apply to become a monk at the famed Shaolin Temple. After the long and arduous journey he was turned away at the gates of the temple. Knowing that his perseverance and patience would be tested, he sat outside the gates. Days went by and then weeks until at last one of the older monks let him in. He was interviewed and tested by the senior monk and was finally accepted as a junior monk. He was elated, and when word got back to his village everyone there was elated.

The Shaolin monks were famous for their skills at martial arts, and no one from any nearby village had ever been so honored as to be accepted at the temple.

His first night at the temple the boy could hardly contain his excitement. He dreamed of learning fabulous sword forms and acrobatics…he couldn’t wait for his first lesson the next day. When the next day finally arrived, he was ordered by the chief instructor to carry a large wooden pail down the mountainside to a stream, fill it with water, and bring it back up to the temple. The boy did as instructed, but it was a huge struggle for him to drag the heavy bucket all the way back to the temple.

When he arrived much of the water had splashed out. The instructor poured out the remaining water and ordered the boy to return, this time with the bucket full. The boy again filled the bucket and managed to get most of the water back to the temple.

“Good,” said the instructor. “Now stand beside the bucket and with your palm slap the surface of the water. Repeat that until there is no water left.”

The boy again did as instructed. He felt perhaps he was being punished for spilling the water, or further tested to see if he had the perseverance and discipline to train as a Shaolin monk. After just a few minutes his palm was red and burning from slapping the water but he continued until all the water was gone.

“Good,” said the instructor. “Now go get another bucket of water and do it again.”
This went on all day, and to the boy’s horror the next day, too. Then the next day, and the next… and soon weeks and months were going by and all the boy did was carry the big bucket of water and slap all the water out of it. Often the boy felt he was being made a fool of, sure that he had done something terribly wrong to make the instructor hate him so much. But there was no one to complain too – all the older monks were busy practicing their fancy spear forms and sword forms and acrobatics.

After a year the Buddhist holidays arrived and the head monk called the young boy into his office.

“Young man, you’ve been here for a year. Now I want you to take a break and visit your family for the holidays. I’ve notified them that you’re coming, and I’ll expect you back here in two weeks to resume your training.” When the villagers got word that the young Shaolin monk was returning they were overjoyed and decided to hold a big celebration in his honor.

When the boy arrived at his village he discovered a huge banner over the main road welcoming him home, and he found that the villagers had roped off an area in the village square for a celebration in his honor. His pride at returning as a Shaolin monk quickly faded as he realized they wanted him to demonstrate his martial arts skills in the roped off area.

He told the excited villagers that he preferred not to but they insisted and wouldn’t take no for an answer. The humiliation grew in the young boy. Indeed he had been made a fool of by the head instructor. In a whole year he hadn’t learned any martial arts at all. Now he was about to lose face in front of his entire village.

The villagers dragged him to the head table and yelled and shouted and urged him to show them some real Shaolin kungfu. He stood motionless with tears welling in his eyes and his face reddening, ashamed to tell the villagers that he had learned nothing. Finally the frustration grew to be too much.

“Leave me alone, I learned nothing!” screamed the boy as he slammed his hand down on the table. Everyone stood silent and wide-eyed for several moments.

When he slammed his hand down, he had broken the thick stone table right in half.

Championship Ingredients

Melrose's nine sectional championships come with a formula - great players and persistence. 

The 2009 team had the requisite ingredients particularly three dynamic hitters - Hannah Brickley, Athena Ziavras, and the highly underrated Laura Irwin. They also featured 2022 Hall of Fame inductee Colleen Hanscom at setter.

Teddy Roosevelt's message, "comparison is the thief of joy" resonates, reminding us that each team is special and the seniors of 2009 had multiple trips to the sectional finals before breaking through. 

Hannah's brilliant use of angles stands out along with Colleen's overall athleticism. 

Friday, September 16, 2022

Game 5: Melrose 3 Watertown 0

Melrose maintained momentum with a 3-0 home win over Watertown. Scores were 25-6, 25-18, and 25-15.

Alabama Coach Nick Saban focused on your job as a player. "I respect what it takes to win." 

Analysis: Here's my preferred template - 

1. What went well? Melrose upped their consistency. Realizing the limitations of watching the livestream, it appeared that Chloe Gentile had a strong performance. Sadie Jaggers generated more points from the middle. Gia was Gia. 

2. What went poorly? Considering the scores, nothing went 'badly' as the team works to clean up service and improve passing. Melrose committed a rare rotation error in a second set with some defensive lapses. Give Watertown credit for improvement.  

3. What can the team do better? There's opportunity for the front row to have a higher attack efficiency on overpasses. 

4. What are the enduring lessons? There aren't a lot. Coach Scott Celli continues to tinker with the lineup, seeking a dominant combination.  

ML Standings

Melrose hosts Watertown today in a Freedom Division clash. Watertown has one early season win. 


The MIAA reported they are likely to release power ratings the week of September 26th. 








Thursday, September 15, 2022

Lies, Damned Lies, and Statistics

Mark Twain attributed the following to Benjamin Disraeli, "there are three kinds of lies - lies, damned lies, and statistics." That's old school. 

In Michael Lewis's classic, "Moneyball," Billy Beane asks a scout, "If he's such a good hitter, why doesn't he hit better?" 

There's the eyeball test, I know what I see, analytics, the numbers, and the hybrid approach. Truth lies in the middle. 

Coach Scott Celli tracks and enters the stats on Maxpreps.com.  

There's no interpretation applied - no diving saves, pancake digs, miracle returns, or crunch time versus late game rout analysis, just raw data. Click to enlarge.






Players impact success in many ways:
  • Modeling excellence in character and academics
  • Leadership
  • Communication
  • Positivity and energy
  • On-court performance (including statistics)
  • Practicing hard daily, challenging rotation players
  • Being supportive teammates
  • Persistence

As a long-time fan and former volleyball parent, I root for the team. That parallels the success of individual players. When the most girls present the best version of themselves, great things happen. 

Managing Conflict: Theory and Practice

Cross-posted from my basketball site, the principles are the same. 

Coaching is a relationship business. To win, coaches rely on skill first. Players make mistakes. So do coaches. Managing hard conversations and feelings is art. 

Feeling disrespected? Remember Coach Gregg Popovich's comments to "get over yourself." 

Here's a screenshot of notes from Esther Perel in relationships


- Who has the power? Who gets to decide? Who is important?
- Who has my back? Can I rely on you? Do you think of me?
- Do you value my presence and opinion? 

Recall the "Big 3" that fuel conflict - minutes, roles, and recognition. The coach has the power but the player (and family) feel the impact, a "velvet glove" or an "iron fist." 

What coaches see isn't the same as what players and family see. If two players are "similar", a coach may value potential over seniority, size and athleticism over age, and so forth. Players see "loss of status." Families  see issues of equity (fairness), status, and ego. 

Think about "inverting" from power, trust, and value, meaning helplessness, isolation, and worthlessness. Reframe it as falling down the pyramid of Maslow's 'Hierarchy of Needs'. 


When conflict arises, choose to fight or listen? Avoid inducing "shame" or helplessness. 

Perel advises we consider, "what is the one thing you wish you never said?"

Remember situations where "high level" conflict arose. As a 'style' I avoid conflict. 
The one time I refused to budge was about practice time. I was a volunteer and parents paid over $400 a season for gym time, officiating, and league fees. I was told we could have two hours a week. I replied that some teams have more than four times that much. "I can't coach without at least three hours a week." They found a way. 

Conflict is part of our humanity. Return to the dynamic of power, trust, and value. Find ways to collaborate to find common ground, listen, and understand the opposing position. Sometimes we can only agree to disagree.

Wednesday, September 14, 2022

Game 4: Melrose 3 Reading 1

Melrose traveled to Reading, remaining undefeated in Middlesex League play with a 25-10, 25-18, 19-25, 25-23 win. The win moves Melrose's record to 3-1. 


Other Middlesex League scores:

Winchester 3  Stoneham 0

Burlington 3  Lexington 1

Woburn 3  Wakefield 0 


Melrose resumes play Friday hosting Watertown. 

Notes: With only a few games played, no Power Rankings are available. 



More from "Above the Line"

We learn a lot from football coaches. Here's another reminder from "Above the Line." 





Attention to Detail: Athletic Explosion

The four components of development are:

  • Skill
  • Strategy
  • Physicality
  • Psychology

Develop your athletic explosion. Explosiveness to execute separates elite  from excellent athletes. In baseball it's the "initial burst" of the stolen base. In football it's closing speed to catch or defend a pass. In volleyball it's getting to a ball to dig or jumping into the block. 

Some athleticism is genetic but you can develop more - foot and ankle training, isometrics, sprinting, competition, weight training. Girls can jump.











Tuesday, September 13, 2022

Headline News Preview Article

 This Headline News/Melrose Weekly article previewed the 2022 season. 

How We Respond to a Challenge Is What Gets Recorded

We often judge ourselves and others by outcomes instead of process. Despite our best preparation, practice, effort, and decision-making, we may not get the desired result. Shape better process.

Outcomes depend on many factors - skill, team coordination, the opponent, and luck.

Two observations from Urban Meyer apply:

  • “We don’t control the events in life, and we don’t directly control the outcomes. But we always have control over how we choose to respond. How we respond means everything. We call it the R Factor.”
  • “Nobody wants hardship or adversity, but everybody gets it. It’s inevitable. No one escapes pain, fear, or difficulty… a successful life involves some amount of necessary pain. When it happens, don’t run from it. Learn from it.”

And they apply not only in sport, but in life. We studied hard but didn't get the grade we wanted, the job we wanted, the college we applied to, or success in the relationship we desired. Give it our best shot. 

What improves our process?

  • Attitude. Am I engaged, positive?
  • Choices. Are my decisions for the team or just myself? 
  • Effort. Am I energized and bringing energy to the team/job/relationship? 
At practice each day, ask "how am I using this to improve?" When Coach Ralph LaBella and I attended a UCONN women's practice, we saw the women take a couple of laps to loosen up. Nobody cut corners. Prepare as champions prepare. 

Notes: It's early, but the attacking stats show trends.





















ML Standings

 


Monday, September 12, 2022

The Blocker, Focus on Rachel Johnson (2012)

The "Big 6" skills in volleyball are:

  • Serving 
  • Digging 
  • Setting 
  • Passing
  • Attacking
  • Blocking 
Each works with others to attack or to defend. Blockers score, keep balls alive, intimidate attackers and take pressure off the back row by slowing an opponent's attack.  

Blockers excel individually and in pairs. Although elite size helps, Melrose had elite blockers whose timing set them apart, like Rachel Johnson. 


Rachel wasn't 'just' a blocker. She progressed as an offensive force and became a key scorer during the State Championship run. 

When studying blockers, look at their footwork, hand position and angles, and their timing relative to the attack. Consider watching video using the settings button set to half-speed and turn the volume off. 



Watch the timing of the jump relative to the swing. 

Game 3: Melrose 3 Belmont 1

Melrose kicked off its Middlesex League home schedule with a 16-25, 25-21, 25-15, 25-8 win over Belmont to raise its record to 2-1. 

If Melrose Volleyball had a metaphorical Mount Rushmore performance, then Gia Vlajkovic might be sandblasting it with over twenty kills in a high energy performance.

The opening frame saw the visiting Marauders raise their Jolly Roger before a stunned Melrose crowd. They executed and Melrose struggled with service miscues and other unforced errors. 

Melrose launched a ferocious counterattack in the second set, leading 11-1 before Belmont went Admiral Nelson at Trafalgar making it a contest until Melrose held serve to capture the second set. Unofficially, Gia had six kills in both first and second set. 

Set three saw more distributed leadership with Chloe Gentile coming alive from the outside in the sweltering MVMMS Gym. In the first half of the third set she had a least four kills. And gradually, the defense spearheaded by Emma Desmond, Ruth Breen, and Grace Gentile in a relief role began to assert itself. Sadie Jaggers had several dominant service runs. 

By the fourth set, Melrose had taken the wind from the sails of the Bucs, and it was Belmont's turn to make errors of commission and/or fatigue. Melrose ran off an easy set win with the bench cleared at the end with positive energy and sets for sophomore Caroline Higonenq.  

Analysis: Michael Useem wrote a wonderful book, The Leadership Moment, examining times when leaders stood tall under pressure. In the introduction, he suggests four questions:

  • What went well?
  • What went poorly? 
  • What can we do differently next time? 
  • What are the enduring lessons? 
1. The comeback from a disastrous first set deserves mention as an exercise in resilience. 
2. The slow start cannot become habitual as teams dig holes they cannot recover. Slow starts give opponents hope and enough talent plus belief can produce miracles. 
3. Was the team mentally ready to be their best selves after a dominant win over Woburn? Was this a "trap game" in the offing? 
4. Never take any opponent lightly. Melrose came in with a 19-0 career slate versus Belmont as tracked on the Maxpreps site. Volleyball rewards aggressiveness and consistency and Melrose brought neither to the early match.

Melrose notes: Melrose's JV earned a 2-1 victory. The JV squad is loaded with talented athletes, size, and energy as they look to carve out futures in Melrose. 

Melrose Volleyball 2022

Image courtesy of Jen Gentile. Click to enlarge. 



Latest Rankings

 




















Scheduling, More Than Meets the Eye

"You'd be killing yourself." 

Ambitious teams want to go deep in the postseason. They challenge themselves with top competition which invariably includes home-and-home series against elite teams.

The powerhouse clubs, Barnstable, Westborough, Newton North, Winchester, Hopkinton, Melrose, and others never duck the competition.  

With the new power rankings system, playing a weak schedule hurts in multiple ways. Teams get less competitive experience. Lower quality wins mean earlier playoff matches against strong teams on the road. Some teams will miss the playoffs with sub .500 records and poor quality wins.

The Middlesex League offers vastly improved competition, which helps the teams compete against non-league and post-season teams. Melrose has an exceptional non-league schedule this year - Newton North, Westborough, Frontier, and Peabody. 

"Iron sharpens iron." 

It's still too early for Power Rankings. I'm guessing they'll be out toward the end of next week. 


Sunday, September 11, 2022

Sustainable Competitive Advantage

Sustainable competitive advantage occurs by blending the "Big Picture" with the "granular" details. Explain. 
  • Technique (skill)
  • Tactics (strategy)
  • Physicality (strength and conditioning)
  • Psychology (resilience)
For example, strength and conditioning training is integral to high performance for today's athlete. Many of Melrose's first State title game finalists did weight training. Multiple players could bench press over 125 pounds. 

Over the past two decades, Melrose wins consistently by attracting, retaining, and developing good players. That is often a function of coaching continuity. 

Roster composition mixes experience and youth. Starting the season on JV doesn't mean you won't finish with a varsity role. 

Upperclassmen with small roles are on the roster only if they are great teammates and highly competitive practice players. 

"Every day is player development day." Starting the last game doesn't guarantee the same role the next game. 

Competitive advantage can only occur in a "performance-focused, feedback-rich" environment. Coaching applies not only to the player receiving it but to every player at every level of play. "This is what we do; that is how we do it." 

After the Alabama game yesterday, an Alabama player gave a disparaging sign to the Texas players. Coach Nick Saban ran onto the field screaming what cannot be repeated at that player. 

"This is who we are; that is who we are not."





















Looking Ahead: Melrose Hosts Belmont Monday

Belmont (1-1) is Melrose's second consecutive ML12 Liberty Division opponent. The Marauders come off a victory against Stoneham after dropping their road opener at Wayland.

Belmont looks as though it has more size this season than in the past. 

Belmont lost its opener to Wayland (click through to see video) 


Isabella Radojevic had 25 kills in Belmont's first two matches. 

Sophia Liu had 9 kills against Wayland. 

Saturday, September 10, 2022

Again


Winning has value because it's hard. The screenshot above is from Dr. Fergus Connolly's 59 Lessons, Working with the World's Greatest Athletes, Coaches, and Special Forces. 






































 

"Commander's Intent"

Delegate. Decades ago, a problem would arise on Friday afternoon, a patient in the ICU with shock or someone on the Oncology ward with opportunistic infection after treatment. CAPT Walsh simply told us, "Handle it."

That's how teams work, understanding "Commander's Intent," using a vision of the 'end state' and the intermediate steps needed. 

Team sports are similar. "This is what we have to do. Do it." Coaches provide the tools for players to execute the plan. 

Thursday's win and this Woburn profile provide context for the upcoming week. Beating a senior-laden, tournament-tested team has value. It's part of the intermediate steps toward the end state. 


The great inventor, Thomas Edison emphasized three concepts:
  • Imagination
  • Persistence 
  • Analogy
Intent matters across domains. Be intentional at home. "Take care of business." Be intentional in schoolwork, determined to present your best self and your best work. Be intentional in sports. "This is what we have to do. That is how we will do it." Apply the analogy of "Commander's Intent" at home, at school, and 'at work'. 

Lagniappe (something extra). Are you inspired? 

Friday, September 09, 2022

The Art of War

"There is nothing new under the sun." Consider the "something extra" reference to the 2003 state semifinals. It occurred before every player on Melrose's team was born. 

Military strategy serves as a metaphor for sport. Let's examine a few parallels that teams apply, quotes from Sun Tzu in "The Art of War." 

"The spot where we intend to fight must not be made known; for then the enemy will have to prepare against a possible attack at several different points; and his forces being thus distributed in many directions, the numbers we shall have to face at any given point will be proportionately few." Woburn was a strong middle blocking team. Melrose often avoided their blocking hub, facing less opposition outside. 

"You can be sure of succeeding in your attacks if you only attack places which are undefended. You can ensure the safety of your defense if you only hold positions that cannot be attacked." Unexpected attacks against weak spots such as setter dumps, quick sets, and cut shots are often hard to defend. 

"For should the enemy strengthen his van, he will weaken his rear; should he strengthen his rear, he will weaken his van; should he strengthen his left, he will weaken his right; should he strengthen his right, he will weaken his left. If he sends reinforcements everywhere, he will everywhere be weak." Read where the defense plays. When their coverage moves up, they are more vulnerable in others areas. If the defense crowds the middle, tip outside. 

"All men can see the tactics whereby I conquer, but what none can see is the strategy out of which victory is evolved." Deception occurs in multiple forms, including service. Hard serves, short serves, topspin serves, and side-spinning serves create headaches for defenses. But any "in" serve is better than the hardest service error. 

Lagniappe (something extra). Lagniappe is a French word implying something extra. For example in New Orleans, if you bought five pounds of sugar, the proprietor might include an extra scoop of sugar, a bonus. 


In the 2003 state semifinals in Milford against Marlboro, Marlboro narrowly defeated Melrose, partially through 'cut shot' excellence. They attacked where the defense was unavailable. 

Early Season Recognition from the Ink Barrel

Teams give out awards for many achievements. One gives out a piece of tile floor weekly for the player who "polishes the floor" diving for balls. 

We gave an award for the "Best Teammate" not to the MVP, but the player whom the girls VOTED as epitomizing team play. They always got it right even when there were multiple deserving players.  

After two games, there's no award but one observation. The unsung hero, the person who has overachieved without recognition in the view of someone who buys ink by the barrel...is Ruth Breen. 

First Look at the Standings

 


It's early to draw any conclusions about the balance of power, but the Liberty Division triumphed in several early matches, Winchester beating Burlington and Lexington topping Wakefield. Both Burlington and Wakefield have been among the stronger clubs in the Freedom Division. 


Melrose returns to action Monday, hosting Belmont, and has a pair of home tilts next week sandwiching a trip to the Launch Pad to face the Rockets. 










Woburn Gets Love in Weekly Volleyball Roundup

Melrose controlled the match with a sweep yesterday at Woburn. The team can feel extra positivity as the Boston Globe gives Woburn kudos, recognizing Woburn's progress both last season and this.

Maybe 2022 will be the Year of the Upset as Norwood knocks off  Hopkinton, ending their 28-game win streak. 

Volleyball prominence can ebb and flow. Take a key principle of Stoicism with you every day, "control what you can control." You control attitude, choices, and effort. 

So You Want to Be a Libero?

Japan is famous for great libero play.  


They are also famous for maniacally intense training.
 

Melrose had some terrific liberos. It's hard to pick the best, but J-Mac was one of them. Jill MacInnes kept the ball in play, passed consistently when possible, made the spectacular play seem routine. Aspire to be like Jill. 



Thursday, September 08, 2022

Game 2: A Tale of Two Cities, Melrose 3 Woburn 0

"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to heaven, we were all going direct the other way–in short, the period was so far like the present period, that some of its noisiest authorities insisted on its being received, for good or for evil, in the superlative degree of comparison only." ~ A Tale of Two Cities

On the second day of a back-to-back, Melrose notched its first win, on the road, over a solid Woburn team, 25-23, 25-18, 25-17. 

Success blends technique (skill), tactics (strategy), physicality, and psychological fortitude. First, Melrose played better, with better passing, better blocking, and better hitting. Second, Coach Scott Celli made lineup adjustments moving Chloe Gentile outside and Anna Shoemaker to the middle. Melrose played better and generated more outside hitting and neutralized a potential Woburn blocking edge in the middle. 

Individually, Gia Vlajkovic had a strong game both passing and hitting, Sadie Jaggers, paired with Manon Marchais, blocked well, and Chloe's offense got unlocked outside. 

Just as yesterday's loss didn't define a season, one win doesn't either. But better play coupled with emerging confidence gives Melrose something to build upon. Strong teams rely on top players producing at a high level and that certainly happened today at TannerLand. 

Figure from Dr. Fergus Connolly, Game Changer, The Art of Sports Science.













Goal-Oriented

"Staying focused means knowing that the ultimate goal is winning the last game of the season, not only the first." 

Cross-Posted: The Value of Resilience, "Foxhole Guys"


What matters most is what you do when you're not striking out. Yankee great Mickey Mantle struck out 1710 times during his career, leading the league in whiffing five times. He also had 536 homers, walked more than he struck out, was a 20 time All-Star, and was on seven World Series Champions.

Wayne Gretzky said, "You miss 100% of the shots you don't take." 

Resilience matters. Excellent players and teams take lessons from defeat, as losses are teachers. 

Be the foxhole guy, the person you want next to you when times are tough. Take the lessons from "Toughness" to the court. 















Underrated

I discussed "Noise" previously and selecting underrated players over the past twenty years is subject to criticism. "You left out" so-and-so and that will obviously be true. 

For example, a player named an All-Scholastic or All-State isn't underrated. There's no cutoff on numbers. A player could deserve recognition because of all-around excellence or by dominating a skill. 

Or there's the 'favoritism' angle, where authors go 'buddy-buddy' like the MLB Veterans Committee that gets a friend into Cooperstown. 

Here are a few that immediately come to mind. There are certainly many others deserving. 

1. Jennifer Cain, all-around excellence and a stalwart on the State Championship team. She hit, defended, and was a great leader both at Melrose and in college at Merrimack. She could have easily been selected a third MVCA All-State player. 


2. Laura Irwin, outside hitter. Laura is notable for both her hitting achievements with almost 500 career kills and the great misfortune of missing extensive postseason play with serious ankle injuries. Her down the line kill was the denouement of Melrose's defeat of Barnstable. 

3. Rachel Johnson, front row. Coach Scott Celli spotted Rachel's length and timing during her freshman year and projected her to be an elite blocker. She teamed with Kayla Wyland to form "The Great Wall" that helped Melrose to a Championship. She continually improved her hitting and among her finest hitting games were the final three that culminated in a title. The lesson is that it's never too late to improve. 

4. Jenny Cohane, front row. Jen wasn't flashy, just effective. Another player with length and timing, she had a solid runup and could hit well without being up against the net, making headaches for blockers. She had a dynamic, hard serve. Her play and leadership helped propel Melrose to a state finals berth for the first time in 2005. 

What elements impacts my opinion of these players? First, each made players around them better. Second, each had skills that would be dominant across eras. Third, each helped propel her team to League titles and sectional or finals championship games. They were winners.  

Melrose notes. Melrose travels to Woburn Thursday for the second game of the season, scheduled to start around 5:30 P.M. 

Wednesday, September 07, 2022

Game 1: Peabody 3 Melrose 2

When it's your game, you have to take it. 

Peabody turned the Melrose home opener into their coming out party with a 24-26, 24-26, 25-23, 25-14, 10-15 victory. The visiting Tanners were the better team for much of the day. 

Melrose had chances, leading 10-4 in the first set before scuffling mid-frame before rallying to lead 21-20 before Peabody asserted control.  

In the second set, Melrose led 24-21 but Peabody rallied for five consecutive points to close out the home team. 

Melrose had a big lead in the third set before holding off a furious late Tanner rally. 

But in the fourth set, Melrose rallied by making plays and reducing unforced errors for a comfortable 25-14 win. 

Fifth sets can be unpredictable and as a rule getting off to a fast start adds to the pressure on the trailing team. Peabody led 8-5 at the exchange of ends and Melrose couldn't make enough plays down the stretch. 

A blend of experience and youth can be a double-edged sword. To leverage that as advantage, the veterans need to play well and young players have to step up in a complementary fashion. Melrose simply didn't make those plays today and Peabody played consistently, especially on defense. 

They'll get another chance tomorrow against a strong Woburn team on the road.  


Middlesex League 12 Starts 2-0 with a Pair of Nonleague Wins (Includes Video)

 


Liberty Division opponents opened with wins, Woburn 3-0 versus North Andover and Lexington 3-1 versus Wayland. 

Woburn video begins at about 48:10 

Tuesday, September 06, 2022

Opening Day Reminds Us to Study the Craft and One of Melrose's Best, Sarah McGowan

I'm no volleyball expert but I know a lot about the past twenty years of Melrose Volleyball. Today's opener should be a terrific match with Peabody. 

Every season brings new and unique challenges and opportunities. Melrose has to find about 500 kills lost to graduation, so I thought this would be a good teaching video on spiking footwork.  


Learn from studying teammates, too. Gia has the classic run up from the attack line and gets both height and power. Factors that determine the success of attacks include the contact height above the net, angles (cut shots across court short create challenges but the ball travels less distance), accuracy, power, and defense. 

Study successful hitters like Melrose's Sarah McGowan in this video from Jeff Mate'. She had craft, power, and athleticism as a "quick leaper". She was one of the "big hitters" in terms of hard hitting. 


She was also a great competitor and as nice a person as you could meet. In addition to playing on the 2012 State Championship team, she was a two-time All-Scholastic. 

Over There - MHS Alumna

Emily Hudson returns to action as a sophomore at WPI after recovering from upper body injury.