Friday, October 15, 2021

The Only Regular Season Poll That Matters

 


Only one regular season poll counts, the MIAA/Maxpreps poll. The updated rankings place Melrose in the second spot behind Westborough with a comfortable edge. 

Why does it matter? The poll determines playoff seedings (top 32) and the first three rounds are played at the higher seed. Better seeding, more home games...

Thursday, October 14, 2021

Game 13: Melrose 3 Stoneham 0

Melrose (12-1) stayed unbeaten in Middlesex League Freedom Division play, pitching a shutout at Stoneham. 

The win sets up a showdown tomorrow in Melrose with 10-3 Peabody, which comes in on a roll with a nine match winning streak. 




Updated Middlesex League Standings















Stoneham Today, Massachusetts Maxpreps Rankings, and Give and Take

Melrose travels to neighboring Stoneham (530) in a valuable tuneup before Friday's big match with Peabody (9-3) on an eight game winning streak. 




Maxpreps.com Massachusetts rankings as of 10/12/21. Rankings are the composite of record, margin-of-victory, and strength of schedule. 

Here's a link to a recent piece from my basketball blog with emphasis on the role of sharing credit, from Professor Adam Grant's best seller Give and Take. Take away some of the key points. Excerpts: 

Sharing credit requires humility. 

Sharing credit shows empathy. 

Sharing credit raises the self-esteem of those credited. 

And sharing credit earns more respect for you. 


Wednesday, October 13, 2021

Baker's Dozen...a Varsity Promotion for Leah Fowke

Congratulations to freshman outside hitter Leah Fowke for midseason promotion to the Melrose volleyball varsity roster. 

Many of the biggest names you know in Melrose volleyball history were first year contributors including Hannah Brickley and Victoria "V-Rex" Crovo. 

Standings, Stats, and Highlights (from Melrose and Lexington)


Three Middlesex League Freedom Division clubs are struggling. 


Another night of big statistics for Elena Soukos with fourteen kills with strong performances from Gia Vlajkovic and Chloe Gentile.


Emma Desmond delivered her customary 8 assists/set. 

Defensively Autumn Whelan had double digit digs and serve receives. 

Highlights (video from Melrose High School YouTube livestream):


Chloe delivers on a windmill windup. 



An Emma Desmond set puts an "Air Gia" delivery into motion. 



In basketball there's a saying, "great defense is multiple efforts." Here the coordination between front and back rows plays out. Ava McSorley keeps a ball alive with a 'chicken wing' and Chloe deflects an outside attack allowing Elena to hammer a winner off the block. This is known as "wiping the block" or using it as "a tool." 

Tuesday, October 12, 2021

Game 12 Melrose 3 Lexington 0

 Melrose (11-1) continued its winning ways with a home, straight set win over Lexington 25-13, 25-8, 25-23.

Lexington had no answers for Melrose's potent offense with flurries of kills from Elena Soukos and Gia Vlajkovic and steady middle play from Chloe Gentile and Sadie Jaggers. 

Melrose scuffled early in set one, tied at nine before finishing with a 16-4 run. 

The second set was less competitive as Melrose dominated in all facets. 

Set three showed more fire from the Minutewomen as they hung in there with the score at 12-11 midway. A costly service error shifted momentum followed up by a defensive miscue. But they fought off Melrose attacks to knot the score at 14. 

Melrose won a net battle at 14 and Chloe forced a Lexington error to lead 16-14. At 16-all a Soukos tip put Melrose up one before a Lexington winner leveled the score and Melrose took a timeout. 

A monster kill by Soukos at 17 put Melrose up...a favor returned with a Melrose error. 

Lexington then obliged with a service error but followed up with a strong side kill. 

Melrose couldn't finish a quick set to trail 19-20...and Lexington forced a defensive error on a cut shot to go up two.

Yet another service error gave Melrose opportunity where Gia wiped a block to tie. Melrose then led as Lexington set a campfire off the serve receive. Emma Desmond made a great dig on the next play but Lexington took the point.

But at 22 on a "get me over" free ball, Lexington didn't...only to storm back and tie at 23. Then Gia slammed home an exclamation point at 23 and Elena finished the match with a tip after a great defensive play from Autumn Whalen. 


The clip shows the final two points won. 



Develop a Stronger Mental Game to Enhance Performance and Defeat Pressure

Here's a cross-post from my basketball blog focusing on defeating doubt and developing confidence. 

It includes specific recommendations and helpful books. 

  • Atomic Habits by James Clear
  • Performing Under Pressure by Weisinger and Pawliw-Fry
  • Ten Minute Toughness by Jason Selk
Here's an excerpt:

Practice exercises to build confidence. Here are a few: 
  • Look confident. Stand tall. Make yourself big. There's data to suggest doing so increases testosterone and decreases stress hormones (cortisol). 
  • Keep a compliments journal. 
  • Reflect on our skills. How do we add value? 
  • Replace negative thoughts with positive ones.
  • Create a self-esteem collage. 
  • Listen to upbeat music. 


Preview: Melrose Hosts Lexington

Melrose hosts Liberty Division opponent Lexington at the MVMMS tomorrow. 

Lexington won a set from Winchester and Burlington, two from Wakefield, and defeated Reading.

Lexington looks to stay alive in the playoff hunt.

Melrose comes off a lengthy four-day layoff after last week's exciting win at Winchester. They'll need the rest with three games in the next four days. 

Monday, October 11, 2021

Middlesex League Standings and Massachusetts Volleyball Stat Leaders

Volleyball crosses the halfway point of the regular season. Here are updated Middlesex League standings and selected Massachusetts statistical leaders. 


Melrose is undefeated in ML play with tough regular season matches remaining against Burlington and Wakefield. 


Elena Soukos is seventh in Massachusetts in kills/set. 


Emma Desmond is ninth in assists/set. 
















Sunday, October 10, 2021

Top Guns


A few memorable clips and memorable hitters. It's not always the hardest hits that get it done...but it may be. 



Three-time All-State player Hannah Brickley was the Queen of Melrose volleyball, finding a myriad of different ways to score.  


Athena Ziavras finishes Fenwick. 



Brooke Bell to Sarah McGowan was a memorable duo as Sarah wipes the block against perennial powerhouse Canton. 


Laura Irwin knocks down a defender. 


Melrose sweeps legendary Division 1 titan Barnstable 


Jen Cain puts the cherry on top with a tip to clinch Melrose's state title in 2012. 

Saturday, October 09, 2021

Melrose-Winchester Highlights: A Game of Vision, Decisions, and Execution

Springsteen revisited. 

Melrose historically carried the label of a "simple" offense. Simple enough to earn eight sectional championships, four finals berths, and a state title. 


With more offseason play, Melrose has expanded its palette to include the quick set above, often difficult to defend as Sadie Jaggers demonstrates. 


The Navy SEALs have a saying, "Never bring a gun to a gunfight." What they mean is bring a tank or other overwhelming force. That describes Elena Soukos and her versatile attacks accounted for 19 kills against Winchester. 


Ava Burns has brought strong service and craftiness from the opposite position. 


"Release the Kraken." Chloe Gentile punishes an overpass to clinch the second set versus Winchester. 



"The defense never rests." Here Autumn Whelan makes one of the top defensive plays in the history of Melrose volleyball with help from Elena. It's a pancake dig kept alive and turned into a winner. It's not surprising as Autumn is one of the top back row players to come through the system. 



Here's the fantastic finish, starting with Melrose trailing 24-25, where they fight off five consecutive set points for Winchester. Elena is immense down the stretch with key winners at 27-28, 28-29, and the game winner. 

For the course of the match, with rare exceptions, Melrose showed exceptional conviction to hitting. 

Around the Net: In non-league play, Lynnfield topped Reading 3-2 after trailing 2-0 and North Andover halted Woburn's eight game winning streak 3-1. 

Friday, October 08, 2021

Melrose Winchester Replay


Via Winchester Cable Access Media 

Signature win for Melrose...

 

Updated Power Rankings (Division 2)

The MIAA Power Rankings are updated. This does not reflect yesterday's win over Winchester which should add some points. The rankings will be in flux so the chief consideration is always playing well. 



Escape Velocity

Middlesex League (ML) volleyball has emerged from the shadows to become more respected by playing quality non-league competition and succeeding. Growth requires quality (signature) wins against highly competitive teams. Success also helps earn players individual recognition, too. 

Melrose achieved success beating out-of-area teams like Andover, Barnstable, Westborough, Central Catholic, and Canton. 


Screenshot from Maxpreps.com

A pair of ML teams have a chance to plant their respective flags today. Somebody's winning streak ends at North Andover and Reading has a chance to get escape velocity against the Lynnfield Pioneers. 


Yesterday's scores (from BostonGlobe.com) show that parity is more than a word. Arlington upended Burlington, which should move Arlington into the MIAA Division 1 top 20 power rankings. And Belmont may have consolidated their top 10 Division 1 power ranking with a win over Wakefield. 









Thursday, October 07, 2021

Game 11: Melrose 3 Winchester 0

Melrose (10-1) traveled to Winchester (8-3) in the Middlesex League match of the day. Melrose earned its signature win of the 2021 season with a 25-15, 25-19, 31-29 victory.

Winchester had owned the recent series, coming in with victories in the last five matches between the Freedom Division and Liberty Division powers. 

It wasn't easy. 

After controlling the first two sets, Melrose dug deep in the third set. Winchester held the lead 15-10 midway through the third, before Melrose went on a 12-3 to earn a solid 22-18 advantage late. But Winchester was far from done. They rallied from 24-20 to lead 25-24 leading to Melrose fighting off a series of set points with heroics coming from a number of players, notably Elena Soukos, Gia Vlajkovic, and an epic rescue of a point by Autumn Whelan. 

Melrose Notes: Melrose's next match comes Tuesday evening at home. 




Momentum

The saying in baseball goes something like, "momentum lasts as long as today's starting pitcher." 

UCONN women's basketball coach Geno Auriemma says that wins last season or yesterday entitle you to nothing today. 

Maxpreps.com tracks relatively recent program results. Not sure where the 'ties' come from. 


Melrose has enjoyed success at home and on the road and especially in league play. 


Winchester comes in with a winning streak versus Melrose. Melrose looks to reverse that trend at Winchester tonight.

Polls mean less amidst the MIAA/Maxpreps power ratings system. But here's the latest from The Boston Globe. 


Winchester is fifth in Division 1 in the MIAA/MaxPreps rankings. 


What breeds success?





















Wednesday, October 06, 2021

Melrose Volleyball Photos, Stats, and Highlight

Images courtesy of Jen Gentile. Click pictures to enlarge. 











Kills versus Reading showed seven different players in the scorebook. 


The back row stepped up with three players in double digits on serve receive. I thought Gia Vlajkovic had an excellent all-around game but especially on defense. 

Highlight. "Air Gia" Vlajkovic (13) with a pair of kills set up with key defense by Elena Soukos (8). Note the explosive attack "run up" on the outside attack. 

Tuesday, October 05, 2021

Game 10: Melrose 3 Reading O

Melrose (9-1) reached the halfway mark of the regular season with a straight set victory over visiting Reading (5-5). The sets went to Melrose 25-15, 25-16, and 25-19. 

Reading came in ranked 13th in the Division 2 MIAA power rankings (as of 29 September). Melrose sits atop the rankings. 

Elena Soukos and Chloe Gentile had key kills in the first set. In the second with Melrose up 19-16, they went "Air Gia" with a pair of skyward kills Gia Vlajkovic from the outside amidst a 9-0 run. 

The entire rotation had both hands in the victory, with Ava Burns stepping in for injured Abby Hudson, out with a lower body injury. 

Reading has size and excellent coaching but Melrose had too many horses with a diversified offense led by Senior Elena Soukos and an excellent all-around game from setter Emma Desmond. 

Reading hung around in most of the sets but Melrose's strong serves and blocking game from Chloe Gentile, Sadie Jaggers, and Gia Vlajkovic proved insurmountable for the Rockets. Soukos and Burns in particular scorched hard-to-hand serves at the Reading back row. 

Libero Autumn Whelan anchored the back row but I thought Gia had an outstanding defensive game as well and Ava McSorley also had another strong back row game. 

Melrose notes: Melrose heads to Winchester Thursday for their annual tilt with the always tough Sachems. 


Notes from Geno Auriemma on Coaching

MasterClass is a tremendous learning resource. Here are brief notes from Coach Geno Auriemma (11 time National Champion, 21 time Final Four coach) about Leadership inGender, Social, & Cultural Issues. 


In my basketball blog today, I share other "one liners" from MasterClass professors. 

Be open. Grab one liners and ideas from others. Great ideas translate across disciplines. 

Jodie Foster - "Have a friend whom you respect read your script." (review your process)

In medicine, surgeon and author Atul Gawande hired a senior surgeon to review his process (come into the operating room) and suggest improvements. This was a humbling experienced for a surgeon, as the profession is filled with outsized egos. Bill Belichick and Nick Saban get together each offseason to swap notes. 

Many of us have watched live or filmed practices of great coaches. Watching the UCONN women practice in Storrs was eye opening regarding the tempo, skill, and competitiveness. 


 

Melrose Hosts Reading Tonight at 5:30

 


Melrose (8-1) hosts Reading (5-4) Tuesday night at 5:30. The two have put on some epic matchups through the years. 


Elena Soukos leads the Middlesex League in kills and kills/set. Gia Vlajkovic and Chloe Gentile are among the league leaders.


Emma Desmond tops the leaderboard in assists/set. 



The rankings translate to post-season seeding and home court advantage for the first three rounds. Middlesex League teams hold five of the top fifteen slots. 




































Monday, October 04, 2021

Chop Wood, Carry Water

 








These Seeds Are Planted on Hardwood Maple

Peter Gammons began a recent The Athletic column, "The great Roger Angell once wrote of the nature of New Englanders, and of Red Sox fans in particular, that amidst the brightest of summer days, there still exists a Calvinist cloud of self-doubt."

Seeds of doubt grow into mighty oaks in fertile soil. 


They wither and die on hardwood maple. Melrose volleyball has the receipts and when the postseason holiday arrives, you don't sit at the kids' table. 

You don't need a crash course in "how to win" because exceptional teams and players from the past hand that down like family heirlooms. Few great Melrose players have gone through four years without tasting the sectional championship match apple. 

Nobody likes losing but adversity is the winner's companion. Losing helps us appreciate winning and drives us to unrequired work. Nobody sees star players running stadium steps or benching 125 pounds as senior girls.

"The magic is in the work." 

Sunday, October 03, 2021

Updated Standings and Program Building

Winning is hard. That's why we value it. Winning consistently over two decades is that much harder. It requires a plan, organization, and long-term player development. It also requires a culture of positive energy and willing sacrifice for the team. That's harder than it sounds because we live in a culture of individual achievement. 

TEAM is especially true during the COVID-19 era where developing reserves is critical when illness is likely to remove key players for part of the season. 

Melrose's last "mediocre" season was probably 2002 (my daughters were freshmen). The record was 13-7 and the playoffs went two matches, a nail-biting extended match win against Dracut and a wipeout by Arlington Catholic. But that season set the stage for a D2 North "threepeat" from 2003 to 2005 as young players added quality contributions to experienced senior leadership.

Fast forward nineteen years and Melrose blends veteran leadership with quality underclassmen trained on the club circuit. Expected growth of young players into high impact players refreshes the cycle. Players and families make a commitment to offseason development to be competitive. And solid players who would start for other communities compete to keep top players sharp. 

Melrose is fortunate that Coach Celli has fought "the long war." 




Facing a pair of Liberty Division matches this week, Melrose is in the top seat in the Middlesex League. Woburn (seven) and Wakefield (three) are riding win streaks. 

Middlesex League teams are 14-4 in non-league games. 





Saturday, October 02, 2021

How a Blue Bicycle Made a Champion

Stories change lives. Here are two.

The first comes from Charles Ngo, "A Lesson in Patience." The magic is in the work.

The second is the story of Muhammad Ali, born Cassius Clay. When he was a young boy in Louisville, he saved money to buy a blue bicycle. In his poor neighborhood, someone stole his bicycle within a week. 

As a boxer, when Ali stepped into the ring, he looked at his opponent, telling himself, "you stole my bicycle." 

The rest is history. 

Nobody takes your metaphorical bicycle and gets away with it. 




History May Not Repeat, But It Rhymes


Love your losses. Melrose will regroup after the tough loss at North as they approach the halfway mark in the season. 

Your response to adversity is your identity. During the 2005 campaign, the team had an early season win against a Middlesex League opponent. After the game, the losing coach told the Melrose players, "you didn't deserve to win today." That remark fueled the rematch at the Roosevelt. Melrose won the opening set 25-3. Take down the trash talk with your play. 


Melrose faces a pair of tough Liberty division foes this week. 

Melrose had five attackers with at least six kills at North, led by Elena Soukos (16) and Gia Vlajkovic with a career high eleven. 


Melrose's service accuracy was slightly below average at 87 percent last night. 


Emma Desmond had another productive evening with 32 assists. 

During the 2012 State Championship run, Melrose's only defeat (3-2) came at the hands of Newton North. "History may not repeat, but sometimes it rhymes." 

Around the Net: The Melrose Weekly News updates the season. 

To the victor goes the spoils. The Boston Globe profiled North. They had Melrose at four and North at nine in their top 20 rankings. 

If you want to be the Top Gun, fuel up. There is nothing quite like watching air ops on an aircraft carrier. Been there. 




 

Friday, October 01, 2021

Game 9: Newton North 3 Melrose 1

Note: I am solely responsible for the content presented and the blog is not the official opinion of Melrose High School, the Athletic Department, or the Melrose School Department. 

Melrose (8-1) went into Newton and lost to Newton North 22-25, 25-22, 33-31, and 25-22. 

North always has a talented team, yet the contest was highly contested over controversial officiating with questionable referee assignment and the use of teen line judges. 

It was a great game with great atmosphere and Melrose will benefit from the experience. 


The critical play literally starts the video. 

Tiger By the Tail Friday

Melrose faces a formidable foe tonight traveling to the Tiger's Lair at Newton North. 

North has a loosely affiliated training program in SMASH which is one of the premier developmental programs in Massachusetts. 

They've won the State Championship in the past, no minor accomplishment in the division historically dominated by Barnstable. They are always tall, talented and are taught "intent", to hit hard and worry about finesse later. 

Melrose has a history with the Tigers. 


Most noteworthy was the 2012 match going into the postseason where Melrose lost in five but the competition helped propel them to a state championship. My memory fades but I think North was the title runnerup to Barnstable that year. 

Melrose Notes: 


Part of the not-so-secret sauce Melrose enjoys is the constant influx of talented young players. In addition to senior Elena Soukos atop the kills/set leaders are juniors Gia Vlajkovic and Chloe Gentile. 


The setter quarterbacks the offense with vision, decisions, and accuracy. Junior Emma Desmond sits atop the ML leader board in assists/set.