"Better ingredients, better pizza."
Sport rewards athletic explosiveness.
To become a better athlete, you must train all components of athleticism
— Keith Ferrara (@keithjferrara) July 29, 2024
- Speed
- Power
- Strength
- Change of Direction
Don't waste your time on exercises that won't get results
Here are 12 exercises I use with my athletes to build better athleticism, that you can use too: pic.twitter.com/R5YXF0guyU
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