Wednesday, June 19, 2024

Assume Control of Your MVB Life Every Day

Don't be a victim. When Clippers' owner Donald Sterling was shown to have made racist statements, Coach Doc Rivers said, "my parents taught us not to be a victim." 

Own our preparation, practice, and results.

You're writing the 2024 season every day through your habits that will translate your goals into results.

"Control what you can control." You control:
  • Offseason play 
  • Studying the game
  • Physicality - strength and conditioning
  • Resilience - visualization and mindfulness
Coaches worry about factors beyond their control - character and behavior. 

Take control of your self-care.
  • Sleep - seek a minimum of eight hours nightly
  • Hydration - adequate hydration minimizes fatigue
  • Nutrition - adequate calories, fruits and vegetables
  • Recovery - after training and games 
  • Exercise - write down and track your program
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