More Choices for Long-Term Athletic Development (LTAD)

"Coach, I don't know what to do." Do you not know or not know whether to start? 

• "Broken record department..."
• Skill development
• Strategy
• Physicality
• Psychology 

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD...if you don't have heavy weights, do what you can with what you have. 

▪️Skater squats
▪️DB split squats
▪️SSB split squats
▪️SSB reverse lunge
▪️RFESS
▪️Single leg squat
▪️Eccentric GH slide
▪️Staggered RDL
▪️Single leg RDL
▪️Staggered TB DL pic.twitter.com/EfrXxOB4uB

— Jeremy Toohey (@Toohey_sp) January 7, 2024