Monday, November 20, 2017

Why Mindfulness?

Famous psychologist William James provided us with answers to the importance of attention over a hundred years ago. 



Meta-attention is attention to attention to itself. I like to say, "the first price to pay for peak performance is TO PAY ATTENTION." 


Attention is a skill, the skill that informs success. 

Sunday, November 19, 2017

Attention IS the Precursor to Peak Performance

Why mindfulness changes your life. 



We can become Velcro for good thoughts and Teflon for negative thoughts. 

Melrose - Westboro Snaps



Congratulations to the Melrose Lady Raiders and coaching staff for another exciting year of volleyball. Here are the images taken at today's match in Worcester against Westborough. 

Steve Karampalas

Click images to enlarge












































Two of Melrose's best ever...J-Mac and K-Mac




















High school sports inks indelible memories for players, coaches, fans, and community. Remember the journey not just the destination.