More athletic players get to more balls and close the double block. Consider adding these exercises a few days a week.
Broken record stuff...
Remember the program goals:
- Skill
- Strategy
- Physicality
- Psychology (resilience/mental toughness)
You cannot separate, compartmentalize, or divide what percentage of each makes a successful player. Your ability to read a play, react, and execute regardless of the stress or situation define you as a player.
Post by @kpstrengthView on Threads
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