The third leg of the four legs of the development stool is physicality.
- Skill
- Strategy
- Physicality
- Psychology
Strength, power, quickness, and conditioning allow you to do what others cannot. Exercise builds muscles but also builds confidence.
Squats and lunges should be a regular part of your training.
Building your single leg athleticism with these three exercises
— Max Schmarzo (sbs) (@strong_science) August 26, 2023
First one - for strength
Second one - for eccentric strength
Third one - “sink” into loading pic.twitter.com/G3ddrEp3XC
Goblet squats are another important exercise.
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