Kiss the Sky

"What if you look your fears right in the eye?

Say you'll see them another time?"

The top MVP players played as though they had a pogo stick. 

Become a great athlete and "kiss the sky." You can do this. 

Squats and lunges should be a regular part of your training. 

Goblet squats are another important exercise. 

18 exercises to turn your legs to springs

1. Forward bilateral pogo jump
2. Forward SL pogo jump
3. Pogo to frog jump
4. Repeat frog jump
5. Double hurdle to lateral jump
6. Repeat high hurdle jump
7. Quadruple pogo to box jump
8. Repeat maximal pogo jump
9. SL drop jump
10.… pic.twitter.com/8a4Nl2A7Cv

— Gerry DeFilippo (@Challenger_ST) February 23, 2025

Great video on warmup, athleticism, and strength and balance. Seek balance. Don't ignore training and don't overdo it.

More ideas from Reid Hall. 

• Make sure you're healthy. 
• Do baseline testing.
• Don't work out through pain. 
• Allocate at least 20 minutes a few times a week. 
• Have a warmup as suggested in Coach Hall's video. 
• Do three sets of at least 8-10 reps. 
• Do followup testing. 

Lagniappe (bonus material). 

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