Invest a portion of physical training to "single leg work."
Post by @kpstrengthView on Threads
Subscribe to:
Post Comments (Atom)
News, notes, commentary, and volleyball education
Followers
Blog Archive
-
▼
2024
(1044)
-
▼
January
(75)
- Ask Better Questions
- Person > Player
- The Best Advice
- The Primacy of Culture
- Why Coach?
- Coaching Reminder
- Develop Your Philosophy
- Alpha Bet
- Coaching Mistakes
- Becoming Extraordinary
- Excellence
- My Take on Infallibility
- Sport Is More Than Wins and Losses
- The Iceberg Effect
- Take Two Minutes (Print and Save)
- Single Leg Work
- Making Your MVB Dream Happen
- "Be Impeccable with Your Word"
- What Drives Success?
- New Age, Old School
- "Get Out of the Bucket"
- Not an Expert But "Eat That Frog"
- Coach Jiri on Stretching
- "Let's Go"
- Potpourri
- Quick Hit: Speed Drills
- Feel the Joy
- Empower Yourself
- Underdog Mentality
- Did You Know? (Updated)
- Stop and Think
- The MVB Brand - Herstory and More
- Surroundings
- Contributions
- Reality Six Pack: It Must Go Like This...Plus Libe...
- Take Opportunities to Plan Your Season
- One Coach's Philosophy
- Another Plyo and Conditioning Workout You CAN Do
- Recovery: After the Game, What's Next?
- More on Leadership...Intangibles Inform Leadership
- Leadership
- Exercises for the Ambitious
- Getting Maximal Response when Coaching
- Get as Much Good Advice as You Can
- Ink by the Barrel, Sadie Jaggers
- Refining Your Craft
- Single Leg and other Strength Work
- Rules from Naval Ravikant
- Basketball: Adding Value
- The Aggregation of Small Gains Produces Big Results
- Tips for Reading
- What Is Culture?
- Reminders
- Exceptional Teams Respond to Adversity
- MVB Overview
- "Life Is Difficult"
- Cross-Post: The Best Program You Never Heard About
- More Choices for Long-Term Athletic Development (L...
- Extraordinary Results
- What Coaches See
- Your MVB Why
- Explosive Lower Body Workout
- Fundamentals - Build Your Base and Balance
- Own It
- Threads to Follow in 2024
- 7 Minute Body Weight Workout
- Legacy Messages
- Increase Lateral Strength and Speed
- Sister, Sister
- Game Theory
- Championship Habits and Workout Periodization (Not...
- "Cover the Marshmallow"
- Beginner Plyos
- Making Change
- Whatever It Takes
-
▼
January
(75)
No comments:
Post a Comment