Another Plyo and Conditioning Workout You CAN Do

Elite athleticism doesn't grow on trees. Do the work. This well-defined workout is doable at home. Maybe you don't have heavy weights. Skip that. Some of you probably have a treadmill.

Call over a "workout buddy" if you do.  

Post by @kpstrength

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Don't work out to work out. Work out with the intent to be great.