Phase 3 of training in physicality (remember skill, strategy, physicality, psychology).
Think footwork, balance, maneuvering speed as discussed by legendary coach Pete Newell.
Train two AND one leg exercises. You are not as good as you think. Work on footwork, balance, jumping, upper body strength, lateral quickness. YOU define you.
This is youth athletic development:
— Jeremy Frisch (@JeremyFrisch) January 5, 2024
Simple get-up to balance progession.
For the development of global coordinated-strength.
Requires zero equipment.
Works great as a warmup and ice breaker to start a training session...
Some ideas:
Get-up
Get-up eyes closed
Get-up eyes closed… pic.twitter.com/CLPnpGun1H
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