Monday, January 08, 2024

MVB Overview

"Plan your trade; trade your plan." 

What's your training and development plan? What are your skill sessions, games, upper and lower body workouts, endurance workout? Don't be tired of hearing about training. Be tired from training. 

Lagniappe. Increase attacking power. 3 exercises. 

Lagniappe 2. Hear the rhythm. Time the arm swing. Power the finish. 








No comments: