Excellence or More?

Use this 3-tier jump circuit to improve your broad jump ⬇️

1) Depth + Broad Jump
2) 5 Continuous Broad Jumps
3) Single Leg Continuous Broad Jump

Perform 3-4 sets of each

4-5 reps per exercise

This circuit checks all the boxes for horizontal force & power development pic.twitter.com/tvkzZr03yg

— Keith Ferrara (@keithjferrara) April 8, 2026

Volleyball players are "knowledge workers." The best leverage skill and game understanding to achieve success. Exceptional players use quickness, power, and stamina to dominate.

Develop and monitor your program. What's your vertical? What's your broad jump? 

Find a workout partner and get two players into the top ten percent.