Attention to detail includes physicality. "The magic is in the work." You control your training. Follow the 3-3-3 rule. Here's the key excerpt:
Three strength training sessions. This includes lifting weights, bodyweight circuits, resistance bands, whatever builds muscle and challenges your body.
Three cardio sessions. This includes running, cycling, swimming, jump rope, a dance class—what counts as "cardio" is up for debate, but here, I think of it as anything that gets your heart pumping.
Three active recovery days. This includes light walking, yoga, stretching, foam rolling, and so on.
Lagniappe. Amidst the 3-3-3 principle, strength training is one of the three for power and acceleration.
Volleyball Off-Season Workout
— Keith Ferrara (@keithjferrara) April 19, 2026
Acceleration Emphasis
LIFT (TOTAL BODY)
1) Cleans
2) Back Squats
3) Incline Bench
4) Cosshack Squat
Being strong plays such a huge role in performance & injury reduction
Lift heavy weights year long pic.twitter.com/9u4lSGADZ8
No comments:
Post a Comment