Volleyball asks you to defy gravity. Attackers soar to put the ball down. Defenders sprawl to keep the ball up. Together, the game asks them to disabuse gravity.
That puts all the elements together - skill, strategy, physicality, and psychology.
"What's the simplest program to add three to six inches of vertical over three to four months?
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Without exception, every great MVB athlete has been an excellent athlete.
Lagniappe. If you have 8-9 minutes (play at 1.5 speed) listen to the Celtics player development philosophy. It parallels your own.
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