"We make our habits and our habits make us."
Better habits make better people. James Clear wrote the book Atomic Habits. He emphasizes the importance of making good habits easier and bad habits harder.
Part of that is to "master the art of showing up." The short video shares Clear discussing establishing better habits.
Your homework assignment is to invest the two minutes watching the video and deciding how you start your new journey of 'showing up'.
Reminder, the building blocks of sport are:
- Technique
- Tactics
- Physicality (remember the jump rope)
- Psychology (this is psychology)
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