"How are you going to improve today?" The 'organization' of sport divides among technical, tactical, physical, and psychological. You can restate that as skill, strategy, body, and mind.
Excellent players hone their gifts - size, athleticism, and skill.
Where do you start after the season?
Health and conditions permitting, pick out 4 or 5 exercises and target the ability to jump rope for FIVE minutes. You almost certainly will need to work up to it. Then do two sessions of FIVE minutes. Put on your favorite music in the background.
1. Make it a habit.
2. Even better, do it with a teammate.
3. Coach Urban Meyer described the 10-80-10 rule, how players are divided among the top 10 percent, the next 80 percent, and the bottom 10 percent. He insisted that the top 10 percent of players bring a teammate from the middle 80 percent. Pull a teammate into the top 10 percent. Do that often enough and you have a team of top 10 percenters.
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