You don't need a gym for this, but you need to be warmed up and have a safe surface and shoes.
Volleyball rewards athletic explosion. Get to balls, close the block, and have the lift needed to block and attack.
Compile a list of activities and exercises that you will do this offseason, ideally with a teammate.
Been experimenting with a new drill; simple but sneaky hard.
— Mike Jagacki (@Mike_Jagacki) November 9, 2025
It’s not about jumping then sliding in games — it’s about training the mechanics behind force redirection and reactive balance. It builds stability, hip control, and direction-change speed. pic.twitter.com/AKwGqPs4wi
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