You are a computer with hardware (body) and software (brain and nervous system). For best performance, upgrade both.
Work on your read (software based) and your reaction/execution complex of footwork and platform.
You don't have time at practice to train strength, conditioning, and quickness.
Your training blends aerobic conditioning (e.g. treadmill, cycle, stepper), strength (weight and resistance training), and balance (stability and core stability).
Here is the truth from Coach Nick Saban:
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