VBSC

VBSC = volleyball strength and conditioning

"Sport rewards athletic explosiveness." MVB has featured many explosive athletes who develop outstanding strength and conditioning.

Think of the iceberg, where 90 percent lives below the waterline. The same applies for volleyball performance, where unseen hours in the gym or working out differentiate good from great, excellent from exceptional.

Many MVB athletes have worked out together to become their best versions of themselves. It's good to develop a program with your SC coach and find out what resources are available via the school.