Thursday, September 07, 2023

Winning as an Underdog in Volleyball

"Excellent teams beat others. Bad teams beat themselves." Even an excellent team will be an underdog. Always be a worthy opponent. How? 

Distilled to its essence, score more points (do well what you do a lot) and reduce mistakes. I like to say, "Back row - keep the ball up" and "Front row - put the ball down." 

Consistency. Platform. Platform. Platform. Build skills. 

Concentration. Be totally engaged once you 'cross the red line' onto the court. 

Containment. Never let one error bleed into a series of errors. 

Be smarter by using AI. Here's the ChatGPT take on "winning as an underdog" in volleyball. 

Winning as an underdog in volleyball can be challenging, but with the right mindset, strategies, and teamwork, it's possible to beat stronger opponents. Here are some tips to help you succeed:

  1. Believe in Yourself: The most important factor is to believe that you can win. Confidence can go a long way in boosting your performance.


  2. Study Your Opponents: Analyze your opponents' strengths and weaknesses. Understanding their playing style can help you formulate a game plan.


  3. Teamwork: Volleyball is a team sport. Make sure your team communicates effectively, supports each other, and maintains a positive attitude throughout the match.


  4. Serve Strategically: Serving is the only time in volleyball where you have complete control over the ball. Use this advantage by serving strategically to exploit weaknesses in the opposing team's passing and reception.


  5. Strong Defense: Focus on your defensive skills. A solid defense can frustrate your opponents and give your team more opportunities to attack.


  6. Efficient Passing: Accurate and consistent passing is crucial for setting up successful attacks. Practice passing drills to improve your team's ball-handling skills.


  7. Vary Your Attacks: Be unpredictable in your attacks. Mix up your shots, including spikes, tips, and roll shots, to keep the opposing blockers and defenders guessing.


  8. Stay Consistent: Minimize unforced errors. Avoid careless mistakes like serving into the net or hitting the ball out of bounds.


  9. Capitalizing on Mistakes: When your opponent makes a mistake, capitalize on it. This might mean getting a free ball, serving aggressively after a missed serve, or taking advantage of a poor pass.


  10. Maintain Momentum: Volleyball is a game of momentum. If you win a point, try to carry that energy into the next point. If you lose a point, stay focused and positive to regain momentum quickly.


  11. Scout the Officials: Understand the officiating style and tendencies of the referees. Some referees may have stricter rules interpretations than others, and adapting to their preferences can help your team.


  12. Conditioning: Ensure that your team is in good physical condition. Volleyball is a fast-paced sport, and being in shape can give you an edge, especially in longer matches.


  13. Adaptability: Be prepared to adapt your strategies during the game. If something isn't working, be willing to change your approach.


  14. Stay Calm Under Pressure: Underdog teams often face pressure situations. Train your team to handle high-pressure moments with composure.


  15. Learn and Improve: Regardless of the outcome, use every match as an opportunity to learn and improve. Analyze your performance, identify areas for growth, and work on them in practice.

Remember that even underdogs can win in volleyball through determination, smart play, and teamwork. It's not always about being the most talented team but making the best use of your skills and opportunities on the court.

One way to train yourself to play under pressure is to scrimmage playing from behind. Set the score to 22 or 23 to 17 and play out the set. Learn how to play 'situational' volleyball. 

Lagniappe. When you have a longer period or can break this up, learn about an "underdog story" of Elevate Yourself founder Donny Hui. 

Opener Rescheduled for Friday the 8th at 530 P.M.

The home opener versus Woburn is rescheduled for tomorrow with the JV to start at 415 and varsity at about 530. Dress appropriately as it will be oppressive in the gym. 


Wednesday, September 06, 2023

Repost: Melrose Volleyball History, Being a Great Teammate - It's Not Your First Rodeo

Melrose volleyball has a rich history. Stand on the shoulders of those who came before you. This article published in 2006

Danielle Burke chose to be a great teammate. 

“The race doesn’t always go to the swiftest or the battle to the strongest, but it pays to bet that way.”

Although many players have earned attention locally and some throughout the state, few accomplished more than a girl who played years ago- being a great teammate. She wasn’t the star of the team, in fact she often played late in the games when the outcome had been decided. She came to practice every day, practiced hard, and became the best player she could be. She knew she wouldn’t be in the game at the big moments, while younger, less experienced but promising players would be. She accepted this as a great teammate, because she valued being part of the team and contributing however she could. Her best friend, Marianne Foley, became an All-Scholastic, while she cheered and supported the team. Both shared the moment of becoming Melrose's first Division II North volleyball champions, a team that went 22-2 and came within a point of going to the state championship, losing to the ultimate champions, Marlboro. And everyone knew that Danielle Burke was a great teammate, a part of Melrose volleyball history.

Simplify

REMINDER: TODAY'S OPENER POSTPONED BY HEAT. 

Simplify. Excellent teams outscore their opponent by earning points and limiting mistakes.

Belichick says it in different ways. "Do your job" or "ability and durability." 

Elite teams don't beat themselves. The weakest teams lack the resources to win - they can't keep the ball up or put the ball down. 

Defensive mistakes and service errors are the equivalent of "we can't tackle." 

Distill volleyball to its essence and the teams with platform skills and attacking skills excel. It always boils down to one team making more plays than the other. 

Lagniappe. Serve receive is critical against top teams. 

Opening Match Postponed (Heat)

Amidst a late summer heat wave, Opening Day is postponed. No date is yet rescheduled.

Words

Words and actions matter.

At the Naval Academy, plebes (freshmen) learn these five answers:

"Yes, Sir."

"No, Sir."

"Aye, aye, Sir." (A much stronger version of Yes, Sir)

"Right away, Sir." 

"I don't know but I'll find out, Sir." 

In our daily lives, a few phrases have special meaning:

"Thank you." 

"I'm sorry" 

And the most powerful, "I believe in you." 

Kevin Eastman's book, "Why the Best Are the Best" shares powerful words of champions

"If you want to be successful at anything, the 1st step you have to take is the try to.

He often says it is not about where you’ve been and what you have done, but about where you are capable of going and who you are capable of becoming. 

In regards to NBA players it’s not about if we can relate to the level they have achieved, but learning from the lessons of how they got there."

 

Tuesday, September 05, 2023

Sorry, Bro

Once upon a time, Melrose Girls Basketball ruled the Middlesex League. They won ten consecutive titles, four sectional championships, and had five undefeated Middlesex League seasons. They won fifty consecutive regular season games twice. 

Then, it was gone. Poof. Not once did an opponent say, "Sorry, Bro" while delivering gut punches. 

Success demands winning culture, winning preparation, and winning mindset. 

In 59 Lessons, Dr. Fergus Connolly, sport performance expert, starts with the chapter, "Never Bring a Gun to a Gunfight." 

Bring your best version of yourself. Know that Coach Celli believes that "it's not who starts it's who finishes." 

British Cycling Coach Dave Railsford says it this way, "Be Compassionately Ruthless." 


Sports aren't a matter of life and death, but some jobs are. Those engaged in them know the importance of attention to detail and finishing the job.

How you think and how you carry yourself matter. "Do the best you can for the next five minutes." Bring the fight. 


Every team you play puts a target on your back. Years ago Lexington upset Melrose girls basketball by a point during the decline and you'd have thought they won the National Championship, because beating Melrose was something they never did. It didn't matter to them that Melrose only won one game that season. 


Everyone wants to win but not everyone prepares to do what it takes to win. 

Lagniappe. 


The Power Rankings System

The MIAA published a Power Point presentation of their Power Rankings system. The results speak loudly. 

They emphasized simplicity, transparency, and accuracy. One slide is key. 


Girls basketball had the highest accuracy, over 90 percent. 

What does this mean for Melrose? 
  • "You play the schedule." Focus on playing your best. 
  • "A weak league and non-league schedule hurts." Melrose plays a challenging nonleague schedule. One team went undefeated (20-0) in the regular season, got a first round bye, and got bounced 3-0 in their opening game. Every team starts 0-0 in the playoffs. 
  • You want a high seed to get the maximum number of postseason home games. 


How Good Do You Wanna Be?

Be the hardest worker on the team. Be the hardest working team.  

You don't know when your chance comes. It was the state semifinal and one of the defensive specialists was struggling. Coach Celli brought in a reserve player who hadn't seen tons of time. She held her own. Be ready when you're called.  

Monday, September 04, 2023

"You Own Your Paycheck"

Coach Kevin Eastman says, "you own your paycheck." Your preparation, your work, your corrections define the player you become.

Ultimately, you become your coach... responsible for building skill, game understanding, athleticism, and resilience.

Use whatever resources you can - mentors, books, videos, blogs, cellphone video.

Do you remember Coach Bill Parcells' cheat sheet with MUST, NEED, WANT?

Think about your situation. Add a couple of specifics. 

MUST

  • Build platform skills (e.g. passing and digging)
  • Improve serve power and accuracy (if you want more playing time)
NEED

  • Improve footwork (e.g. blocking, passing)
  • Increase vertical jump (plyometrics)
WANT
  • Play better under pressure (Develop a mindfulness practice)
  • Improve conditioning (sport-specific conditioning... running five miles isn't the answer for volleyball)
Lagniappe. What's your warmup?
 

Lagniappe 2. More on warmups. 


"Don't Second Guess Yourself"

"Confidence comes from proven success." - Bill Parcells

Success is a process. It demands patience, time, and the will to leave your comfort zone.

All the great players in Melrose history were once beginners.  

Develop a Portfolio of Stories

 He was a backup quarterback who couldn't get on the field. 

Takeaway 1: Be the Example and Lead by Example

Takeaway 2: Value Feedback and Embrace Growth 

You want a bigger role. Do what it takes to earn it. 

Kurt Warner went from a college backup to Arena Football to Canton, the NFL Hall of Fame. 

Sunday, September 03, 2023

Everyone Leads

"Everyone is a leader, regardless of their position on the team." - Jocko Willink, author Extreme Ownership

Lead by example whether you are a senior or a freshman. 

How can freshman Anna Burns lead? 

  • Be punctual.
  • Take care of business at home. 
  • Excel in the classroom. 
  • Be prepared. Understand the game plan. 
  • Be the 'most coachable' player. 
  • Never be a distraction. 
  • Lead the equipment set up and take down team.
  • Attach yourself to Grace and learn every tip on playing the back row. 
  • Bring energy and energize teammates. 
  • Be the most enthusiastic reserve. 
  • Work your hardest. "Never cheat the drill."
  • Be ready to play when you get your chance.   
Leadership is mindset and action. 

Lagniappe. Digging hard hits. 

Themes

Life informs themes like finding something you love.

The ten year-old wore a softball uniform walking out the door. "You're going out to play softball." "No, Daddy, I'm going out to win." 

State Championship game... 2005... Melrose's first appearance. 3-2 loss.We weren't ready to win, didn't have enough offseason training. 

Practice isn't about building skills. Practice isn't about perfecting coverages. Practice isn't about finding a role. It's about the quest for excellence. 

Being punctual and prepared are expectation. Be the hardest worker. 


Get past hard, get past mad, get past sad. Press on. 

Constantly work on process. 

  • Listen better. 
  • Be a mentor. Find a mentor. 
  • Support and energize your teammates. 
  • Get more sleep. 
  • Eat better. 
Tina Turner sang The Best. Viktor Frankl wrote Man's Search for Meaning. Ted Lasso defined the power of positivity. Find your theme. Uniquely yours. 

Lagniappe. Learning. 

The Simple Truth

In Robert Townsend's Up the Organization (1970), one chapter contains a single sentence. "Thanks is the cheapest form of compensation." 

Life and sport are like that. If you want to be 'the guy' then be the guy. 

Saturday, September 02, 2023

Self- Discipline Is Discipline


Become a master. Do the right things because they are right.

Be on time. Be stretched out when practice starts. Help with equipment.

When a coach calls you over, sprint.

Maintain eye content and listen. 

Leave the gym in at least as good condition as you found it. Dispose of empty bottles. Never leave "tape balls," litter or water bottle puddles. 

Small habits reflect who you are and who your team is. Take pride in who you are and set standards for teammates.

Say thank you often. People notice.

Lagniappe. You must beat good teams. Mediocre teams beat themselves. 


Lagniappe 2. Read. 


Tell your parents you appreciate them. Let a friend know you value their friendship. Thank a teacher. When needed, say you're sorry. 

Jocko Willink's Four Laws of Leadership


Navy SEAL Jocko Willink shares deep insights into leadership in his MasterClass. It's brief but good. 

I. Cover and Move. Teamwork comes first. Everyone works on shared goals. Work together. Rely on each other. Succeed or fail together. 

II. Keep things simple. Many tasks are "inherently complex." Simplify where possible. This reminds me of the Feynman Method. "Complexity breeds errors." Melrose's philosophy is ball control. 

"I can only remember three things. What do you want me to remember?"

My themes for basketball are: teamwork, improvement, accountability. My volleyball themes would be: back row - keep the ball up; front row - put the ball down

III. Prioritize and execute. "If you try to solve all your problems at the same time, you won't solve any of them." Take a breath. Define the problem first. 

Stay calm. Emotionality disengages people. It distracts from execution. 

During timeouts, coaches focus on one or two key areas. "Get to the outside quickly to double block" or "let's focus and not let one misplay bleed into another." 

IV. Decentralize command. The coach is not on the court. Everyone leads. Know your responsibility and work with others to execute. Talk to get everyone on the same page. "Call the ball." 

It's hard but necessary for coaches to relinquish control. Willink feels that "ownership" and "freedom" are the most powerful motivators. 

Leadership requires a set of skills. Acquire them. 

Summary:

  • Teamwork
  • Simplicity
  • Execution
  • Decentralize

Lagniappe. Spike harder

Lagniappe 2. Quicken your attack

Playday Underway

 


Melrose hosted a volleyball playday with solid teams from AC, Masco, Lynnfield, Peabody, and Methuen. 

The most positive note was Sadie Jaggers return to action and at a new position, hitting outside. 

The backline defense remained intact with Grace Gentile, Maggie Turner, and Gigi Albuja doing the heavy lifting. Sabine Wenzel and Sofia Papatsoris managed the middle, and Manon Marchais and Sadie were the primary outside hitters. 

I watched the scrimmage assessing the following:

Attacking footwork/runup - Sadie transitioned well to the outside and Sofia showed quickness in middle attack. 

Contact point - maximal extension allows for higher contact and less susceptibility to blocking. In addition to the more experienced attackers, Abby Dennison stood out in this regard. 

Decision making - players mostly made good decisions. Coach Scott Celli emphasized "third ball has to go in" when a few 'get me over hits' soared either long or into the net. 

Solid teams avoid giving away points and make the plays that are available. At times the team struggled with downballs, including overhand attacks with unfavorable geometry with overhead attacks from low contact points. But they also made corrections. 

Several potent blocking combinations emerged including Sabine with setter Leah Fowke and Sadie with Sofia outside. 

Coach Celli continues to evaluate different combinations as he works to develop and assess depth, which is critical with a COVID overhang. Alex Homan has done a credible job at reserve setter. Emme Boyer, Ava Perrotti, Milana Noessel, and Anna Burns are all in the hunt for roles. 

With the home opener coming on 7 September, the team will continue to refine serving and serve receive to avoid giving away points.

Lagniappe. Downball hitting basics... 

Consult Your Dead Friends

Scientists estimate that seven percent of all the people ever born are alive today.

Don't confine yourself to the knowledge, experience, and wisdom of the few when we can access the many. 

Keep going. 

And for Coach, another Tolstoy quote, "Mathematics is the queen of disciplines.... it will drive the nonsense out of your head!"


Friday, September 01, 2023

Managing Expectations: Up and Down

 


Set your sights high. There is no rebuild. 

There are plenty of hills to climb. Although the Maxpreps.com records are incomplete, the Match History is telling:

  • Vs Westborough 2-8
  • Vs Newton North 2-5
  • Vs Central Catholic 5-9
  • Vs Frontier 4-2
You can win every game on the schedule when you play your best. Step on the court, believe. If you don't believe, don't take that step. 

Part of delivering is accountability...holding yourself to a high standard. Whether senior or freshman, performance is the norm. Back row? Keep the ball up. Front row? Put the ball down.

Don't be nervous. Be excited. It doesn't start September 7th. It starts today.

Lagniappe. When the team succeeds, recognition follows

The Prime Directive

True story. The former college coach, now the parent approached the Division 1 college coach to say hello. "How's it going, Coach?" "Hi, are you here to talk about your daughter's playing time?" "No, I'm here to say "hello." You're the coach and I'm the parent. That's how IT WORKS."

Years ago, one of my daughters entered in a reserve basketball role for an injured player and scored sixteen points, including 8-for-8 at the line, helping beat their archrival by a few points on the road. The next game she played two minutes as the starter returned. "Move on." She got plenty of future chances. 

Every parent shares "The Prime Directive," wanting what is best for their child. The coach owns what is best for the team, everyone's children. Minutes, role, and recognition are always issues. Always have been, always will be. 

One parent whom I respect greatly always calls me "Coach." For me, that's a term embodying respect, like 'sensei' in the Japanese culture. He never complains about his child's role or recognition and always supports the team. That elevates his children and their team. 

Playday Schedule for Saturday 2 September

Good coaching prioritizes efficiency. Melrose had years of good experiences traveling to Medway for their playday. But it wasn't efficient. Having an event in your backyard is. Having players officiate also cuts expenses - efficiency! 


 

You Must Develop This Skill - Reading the Play

Sport becomes predictable with experience. For example, yesterday a player attempted a "downball" (feet on the ground) hit with the ball below the top of the net. It wasn't a "rollshot" just a straight overhand hit. The geometry dictated the ball would go into the net. It did. That cannot happen. 

"Get me over hits" should do just that and the defense resets. You can't hit them long, wide, or into the net. 

Later in the match, the Marblehead server was attacking a back row defender. Ultimately, teammates have to read and "cheat" to help. Marlboro beat Melrose in the State semis in 2003, essentially with five players as their libero handled almost everything in the back. 

Scrimmages 'teach' and players must love the lessons. Of course, during the season, the lineups are more experienced and less vulnerable to gamesmanship. 

Karch Kiraly discusses reading plays. 

Boston Globe and Mass HS Volleyball Preseason Top 20

Preseason rankings are entertainment. But content is king. The Boston Globe shares theirs. Naturally, Westborough gets treated as though they're from another galaxy. 


But Massachusetts High School Volleyball has rankings including the Rangers, which is nice. 

Regardless, the usual suspects are prominent. Never sleep on Andover or Winchester.