All opinions expressed in the blog are solely my own. The blog is not an official publication of any City of Melrose Organization.
The MVB summer camp is underway at the MVMMS Gym. Over 60 campers had instruction from Coach Scott Celli and his staff, including newly minted Varsity Assistant Gia Vlajkovic, a two-time sectional champion...at two different positions - setter and outside hitter. A number of current MVB players were also available as assistants.
It's hot and expected to be even hotter the next two days. It's essential to come hydrated and bring an ample supply of iced water and/or sports drinks. A small (e.g. 12 ounce) container will not be nearly enough. Call or text your fellow campers/teammates.
Don't worry about "looking silly" by having too much. If needed, bring a backpack and even think about packing cold packs in your backpack.
The first symptom of volume depletion (dehydration) is fatigue, not thirst.
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