Kobe Bryant said, “It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.”
— Coach AJ 🎯 Mental Fitness (@coachajkings) July 29, 2025
You don't practice until you get it right, you practice until you can't get it wrong.
It means be intentional about how you prepare. pic.twitter.com/FFuCaRLZul
Effective process creates better results.
1) Have a plan, e.g. serve toss consistency, attack footwork, platform
2) Work your plan and measure results. (Cellphone video?)
3) Review your results.
4) Go back to step 1 to refine (e.g. toss height, location; footwork consistency
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