Commit to become the best version of yourself as a person and a student-athlete.
1) Sport rewards athletic explosion.
2) "You don't have to be great to train, but you have to train to be great."
3) The four elements that grow players:
- Skill (technique)
- Strategy (tactics)
- Physicality (strength, quickness, conditioning)
- Psychology (resilience, mental toughness)
Becoming a better athlete improves your confidence and your ability. The elite players in MVB history have been trained, exceptional athletes.
A lot of components go into physical development. Here are a few:
- Squats
- Lunges
- Planks (examples)
- High knee running in place
- Plyometrics
Here's a site where a woman athletic trainer gives tips:
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