Apply key lessons from "The Talent Code," by Daniel Coyle. Use the stepwise process of chunking, repetition, and recognition. You cannot cheat greatness.
Deep practice demands total focus. That's a big challenge for adolescents. Remember that mindfulness or 'mindful meditation' increases focus.
Chunking breaks down a process into steps. Consider serving. Players have a pre-shot routine, coordinated footwork and toss, and then their swing. Think of 'chunking' on the chessboard or Scrabble. Excellent players see the board in 'chunks' which triggers thought. Imagine a Scrabble board with D-E-S-A-I-O-T. At first glance, think, "a whole lot of nothing." But big words come from smaller ones. Could a word have I-E-D at the end or be a plural. What's a small word there? TOAD. Aha! Toadies...
Repetition recalls the John Wooden acronym EDIRx5. Explanation, demonstration, imitation, and repetition times five.
- Explanation- make it clear.
- Demonstration - experience, "this is how do it"
- Imitation - your initial attempts
- Repetitions - "Repetitions make reputations" there is no shortcut to excellence.
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