Friday, December 27, 2024

Five Ways to Increase Mental Toughness


Get up early. "Rise above your feelings." 

Make your bed. Accomplish something early. 

Work out. Do something you don't feel like doing. 

Study first as a discipline. "Do things that are difficult." 

Eat something you don't like regularly. Mushrooms? 

If you don't eat mushrooms, then you'll never eat Beef Wellington. That will be your loss. 


To be disciplined in your athletic career, be disciplined in everything. 

Lagniappe. Do the impossible. 

 

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