Tuesday, December 24, 2024

Do the Work

The Four Pillars are: 

  • Skill 
  • Strategy (Tactics, game knowledge)
  • Physicality (Strength and conditioning)
  • Psychology (Focus, resilience)
Every exceptional MVB player was an excellent athlete. Watch video of Elena, Gia, or Sadie and see powerful athletes. 

In addition to athleticism boosting your vertical jump, attacking power, and quickness, athleticism raises confidence. 

You don't need expensive equipment. Body weight exercises help. A gallon of water (e.g. in a plastic container) weighs about 8.3 pounds - useful "dumbbells."  

10 minute high intensity interval training 

 

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