Monday, December 23, 2024

Crafting Excellence

What you achieve depends not on the training that your teammates, coaches, and fans see. It depends more on your training that they never see. 

Few see you training to develop quickness, power, and strength.

Few see the hours invested in developing attack and defensive footwork, platforms skills and arm swing.

Few see you watching game video to improve your ability to read the game and make better decisions.

Few see you working on mental focus and resilience. 

Few see you eating right, hydrating, recovering after workouts with contrast therapy, and getting enough sleep.

Excellence depends on global attention to detail.  

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