The key to peak performance is being in the present moment and focusing on one play at a time. Most mistakes happen when you're thinking ahead or dwelling on the past.
— Sports Psychology (@SportPsychTips) December 21, 2024
Play present. Be in the moment. Focus on this play. You've heard that volleyball is a game of momentum. Disallow hitters and servers to go on a big run. "Keep the ball up" or "put the ball down" in the moment.
Never allow a single drop of blood to turn into a fatal hemorrhage by frustration-related errors.
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