Sunday, May 17, 2026

Proper Kneepad Positioning

This sounds right 

"The Sweet Spot: Most volleyball players wear their knee pads positioned just below the kneecap (on the upper shins). This protects the area that makes initial contact with the floor during proper diving and sliding, rather than the patella itself."

Don't be bound by convention. Wear protective equipment in the way that it functions best for you. 

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