How are you working on your legs? Exercises to consider after warming up:
Pogos into higher intensity pogos
Bounds
Skater jumps
Serial broad jumps (sets of three)
Box jumps
Tuck jumps
Hurdle jumps (low hurdles - front and side to side)
Calf raises (only about 15-20 percent of jump force)
Jumping rope -
Timeline: Improvements usually appear within 6–8 weeks of consistent, high-intensity training, though results depend on individual fitness levels and complementary strength work.
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