— Thad Wells (@ThadWells) January 14, 2026
Bringing your best version takes work. Your best is the mix of your condition and rest, your soreness, your mental state, and checking in publicly.
If all your teammates were getting eight hours of sleep nightly and you were getting six, you are not competing on a level playing field.
Robust training and recovery are needed for high performance. Make it a priority.
Lagniappe. There's work to do before you make plays.
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