Core beliefs define you.
Improvement relates to (from Game Changer, Dr. Fergus Connolly)
- Skill development (technique)
- Strategy (tactics)
- Physicality (strength and conditioning)
- Psychology (mental toughness, resilience)
Excellent players work on all.
Single leg and split stance variations should be a focus in long term athletic development:
— Jeremy Toohey (@Toohey_sp) September 21, 2024
▪️Rear foot elevated split squat
▪️Skater Squats
▪️Back loaded reverse lunges
▪️Front foot elevated split squats
▪️Single leg squats
▪️SL RDL
▪️Hatfield split squats
▪️Step up ➡️ Lunge pic.twitter.com/WwAUAgSyi5
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