Put process first and results follow.
Remember the John Wooden process:
EDIRx5
E = explanation
D = demonstration
I = imitation
R = repetition
Suggestions:
- Watch full screen (not on a cell phone)
- First note the general process.
- Note the hitting intent.
- Run it back multiple times, stopping and starting.
- Where does the approach start (behind the ten-foot line)
- Note the footwork.
- See how she uses the back armswing to gain power
- Note the explosive attack and swing (volume up).
- Consider using cell phone or YouTube video to study your attack.
- You can be a "big hitter," too.
To improve your attack, study your process. Practice the run up without a set, then fire a tennis ball, then time with sets. Coaches value athletic explosion. Explosive athletes get the job done.
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