QOTD: pic.twitter.com/8veP5lkREV
— Allistair McCaw (@AllistairMcCaw) June 25, 2025
Place process before results.
If we want to be healthier, eat healthy foods.
If we want to be an accomplished student, study more.
If we want to be in peak condition, put in the work not just the time.
Lagniappe. If you want to jump better, then work at it. Some of the exercises require no special equipment.
5 Plyometric Drills
— Joey Bergles (@JoeyBergles) June 25, 2025
11 Year Olds ➡️
High School Athletes ➡️
Professional Athletes pic.twitter.com/hnn9ni0FuQ
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