"Plan your craft. Craft your plan." Power/strength combinations get rewarded in volleyball. MVB fans have enjoyed watching exceptional attackers in the past few seasons - Elena, Gia, Sadia, Sabine. Who will be the next?
The many exceptional MVB players had a combination of remarkable focus, skill, and athleticism. They did the unrequired work.
Reminder: sport rewards athletic explosiveness.
SPANX founder Sara Blakely says, "obsess the product."
- Make it.
- Sell it.
- Build "brand awareness."
Do the work.
You don't need a gym or equipment to perform effective plyometrics for speed training.
— Fred Duncan (@Fred__Duncan) April 18, 2025
I write workouts for my athletes to complete at the track or outside all of the time. pic.twitter.com/GatVHbcc5g
Do you know the nickname for Missouri? When you say, "I'm from Missouri" it means "show me." When tryouts happen in August, be the player about whom the coaches say, "what did we just see?"
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