Thursday, September 14, 2023

Be Here Now

The ability to stay focused in the face of adversity is critical. Don't let a mental mistake or physical error impact the next play. One bad serve shouldn't become contagious. Excellent teams have the capacity to play "harder for longer."

  • Expand your skills.
  • Raise your game understanding with coaching and film study.
  • Become more athletic - quickness, vertical jump, and explosiveness.
  • Show your resilience - mental toughness is a skill. 
Physical and mental virtues you learn now extend throughout your life

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