Wednesday, May 17, 2023

Do the Small Things, Taking Good At Bats

Watching the World Baseball Classic, Kevin Youkilis marveled at great players having "good at bats" instead of constantly worrying about "driving the ball." "The little things" impact winning. Doing the right things may not show up in the scorebook.

On the Court: 

  • Fully engage at all times (e.g. communication).
  • Be tough - block aggressively, hit the floor.
  • Make smart decisions in distributing passes. 
  • Energize teammates (Elena Soukos and Victoria Crovo were especially noteworthy).
  • Be aggressive when situationally appropriate.
Intervention: 'players' impact winning in a variety of ways

On the Bench:
  • Be mentally "in the game." 
  • Support teammates.
  • Study opponents, be ready to come in.
Intervention: film the bench 

In Practice
  • Compete, "never cheat the drill."
  • Challenge teammates to be better.
  • Listen and take coaching.
  • Work to expand your role.
  • Never be a distraction with attitude or behavior.
Intervention: work with team leaders to promote team culture

Off the Court 

  • Take care of business at home.
  • Compete in the classroom.
  • Keep outside voices out of your head. 
  • Invest your time don't spend it.
  • Keep high standards (chemical health, character, social media).
Intervention: Model excellence and commitment

Bottom line: bring your best version to the court, the bench, practice, and the community. 

Lagniappe. 

Lagniappe 2. Play a predatory game. 

 

Lagniappe 3. Via Charlie Munger, Spend each day trying to be a little wiser than you were when you woke up. Discharge your duties faithfully and well. Step by step you get ahead, but not necessarily in fast spurts. But you build discipline by preparing for fast spurts.... Slug it out one inch at a time, day by day. At the end of the day - if you live long enough - most people get what they deserve.

Lagniappe 4. A slower middle attack? 

 

Tuesday, May 16, 2023

Success Tools Cross Domains

High school sport careers fly by. Excellence tools catalyze the rest of your life. Control what you can control - attitude, choices, effort. Find what works at home, the classroom, and the office. 

Effort 

  • "Champions do extra."
  • "Do the unrequired work." 
  • Author Dan Pink says, "do five more."
  • "How you do anything is how you do everything."
  • Make effort your superpower. 
  • "Always do your best," one of the 'Four Agreements'

Choices 

  • Are you spending your time or investing it? Invest in yourself.
  • You become the average of the five people closest to you.
  • Study more effectively, using Pomodoro technique (25 minutes on, 5 off). 
  • Approach problems better with Feynman technique (name, define, research, summarize). 
  • Do "Whatever it takes" to become successful.
  • Avoid distraction from doing what it takes. 
  • Find mentors. "Mentoring is the only shortcut to success." 
  • Be coachable. 
  • Find "edges" to improve your performance.  
  • Be an "AND" player, not a "BUT" player. Don't have coaches qualify your talent with "but she has issues." 
  • Study your mentors' mentors. Usher studied Michael Jackson's and James Brown's mentors.
  • Build great habits. 
  • Put process ahead of results. "Trust the process." 
  • Put people ahead of things. Put the person ahead of the player. 
  • Learn to use analogies. 
  • Ask better questions. "What if?" 
Attitude 

  • Be positive. A negative attitude never yields positive life.
  • Bring energy and energize your teammates. 
  • Great players make everyone around them better. 
  • Bring the best version of yourself each day. 
  • Choose "get to" not "have to." I 'get to' work hard today.
Lagniappe (something extra). Setter training. 


Lagniappe 2. And a little more... 

Monday, May 15, 2023

How Good Do You Want to Be?

How good do you want to be? 

"If you're gonna be excellent or elite, you've got to do special things." 

Making the team satisfies some players. 

Being a contributor drives others. 

Some players need to be on the court in 'crunch time'. Former Melrose AD Sonny Lane used to say, "It doesn't matter who starts. It matters who finishes." 

A few players need to achieve for themselves or others. Legendary Celtic Bill Russell said, "My ego demands - the success of my team." He was 10-0 in seventh games and I think he was 21-0 in elimination games during college, the Olympics, and the NBA. 

Excellence isn't for everyone. It means commitment, focus, sacrifice and relentlessness. None guarantee championships. But lack of any guarantees something less. 

Lagniappe. Be creative without being gimmicky. 

Sunday, May 14, 2023

"Hope Is not a Plan" Plus Libero Highlights

Be intentional. Develop skill, tactics, physicality, and resilience. Learn from experts. Success is a choice. 

Coach Jiri Popelka's weekly letter says, don't rely on hope. Here are some excerpts: 

Former world champion coach Vital Heynen "talked about one team playing "hope volleyball.". Vital explained it as an action where you think you might succeed, but the chances are small. 

Imagine you're attacking against a triple block and you try to hit hard in the middle of the block 5 centimeters above the net. You hope that your attack can succeed. Or you play a easy high float serve to your opponent and hope they will not receive it well. 

You're not sure if your action has a chance of success. Instead, you hope it might succeed. 

Don't play volleyball on chance or hope. We practice, we work hard to do our best.

You try everything a thousand times in practice. And then if a match comes and someone starts playing hope volleyball. Volleyball that hasn't been practiced or tried and tested. Volleyball actions without thinking, I don't see that as a good strategy. 

We play the way we practice. If I've never hit a jump serve in practice in my life, I'm not going to come into a match looking to hit a huge jump serve. 

If I know my opponent's libero is always running behind the block, I'm not going to tip there.

That's why I advise you not to play hope volleyball. Play bold, take risks, try to outsmart your opponent. In a match, don't play on chance, don't play with a "hope" strategy."

Lagniappe. Repost. 


Study great players... Libero Arisa Sato...  

Five Words

Here's a twentieth anniversary column written for Boston Dirt Dogs in May 2003 for Mothers Day. 

Five Words

May brings us Mother’s Day, which means thinking about Mom. Moms are special, as the sideline reporters catch the ‘Hi, Mom’ and nouveau riche athletes buy mom the dream house she never had. Even if Dad were teaching the fundamentals, everybody knows Mom was the law.

From the time a boy or girl is old enough to crawl, Mom is usually the one who rolls them the first ball. With time and practice, the little one starts to enjoy their first game with the rolling ball, the precursor to chasing some other ball on the diamond, the court, or the field. Mom probably signs them up for T-Ball and Little League, and does more than her share of driving to and from practice. Moms even earn the special moniker of ‘Soccer Moms’, a ‘focus group’ for political parties, a constituency of van-driving, referee-baiting power.

Mom always tried to make a game of everything, Spelling Bee or Math Rounds during washing the dishes before there were dishwashers, and Scrabble or cribbage to sharpen a young mind. She introduced me to medicine, too, with a book called ‘The Great Physicians’ at age 12, where I learned of Galen, and Vesalius, whose grave-robbing exploits revealed the circulatory system, and the wonders of Morton and Pasteur.

Sometimes mothers become the catcher, or the goalie, or the batting practice pitcher. I remember how Mom’s sister was the athlete, who could play ‘catch’ with ambidextrous ease. Still Mom was the one who got dinner out early, and never complained as we wolfed it down to get to practice or games on time. Mom was always my biggest fan.

Mom would make sure the uniforms were clean, and that we had spikes, or cleats, or sneakers, even when money was tight, which it always seemed to be. There was never any question about hustling on the field or on the court; it was very obvious that Mom and Dad hustled to make ends meet. When progress merited it, there were a couple of years where the ‘rents’ scraped up the dough for me to go to Sam Jones’ basketball camp.

I still can’t understand how Sam could put four quarters on the back of his hand, turn it over, and catch them individually, as though he were a machine.

Mom and Dad would make the traveling appearances to watch a game when they could, ‘night games’ mostly, because they worked, and there was only one car anyway. They’d sit on hard bleachers in cold weather to watch their son pitch or hit, or try to field. They never could make it to any soccer games, but tried to go to every basketball game, even when I didn’t really want them there. They came to the “Tech Tourney” games in the Garden, and were rewarded with a photo of their son kissing the Division I North trophy along with his smiling teammates. They came to Wakefield, Winchester, and Waltham in sweltering heat to watch the Inter-City League games, and even after Dad had passed, Mom still came to watch her ‘little boy’ try not to embarrass himself as a forty-year old in the Wakefield Twi-League of twenty-somethings. She smiled a lot, even though she started to feel the pain of advancing age, just like her son the pitcher.

Mom wasn’t perfect. A meticulous housekeeper, she was a neat-freak nightmare beyond any teenager’s belief. She was a domestic tyrant. If displeased, she unleashed a stream of undeleted expletives which let you know where she stood. Those times made it easy for a son to find comfort at the ballpark, the gym, or the library, safe with teammates and books.

She never had a lot of friends, and her outbursts kept those at a distance. Her Irish temper had a volatile and short fuse, and too often she sought refuge at the end of a bottle. But through it all there was a constant, a devotion to her children and their success in making it in a hostile world.

Mom no longer has the inquisitive and sometimes scolding eyes; she sees her world with an indescribable emptiness and often vacant expression.

Her face is kinder now, exposed to a brave new world. Her mind and body dwindle, ravaged by Alzheimer’s Disease and cancer. Her biggest comfort comes from the further mind-numbing effects of pain medication in the nursing home, not from the visits of caring friends and family. Nobody should have to live as she does, and she deserves five words which she hears but cannot remember. So, if you can, tell your Mom “I love you” and “thank you”, while she still knows you care..

Written May 2003 (author's note, Mom passed on in January 2004)

Saturday, May 13, 2023

The Wisdom of Adam Grant

The youngest professor at Penn, Adam Grant says he's far from perfect. Students offered him the chance at investing in their business. He asked about their model, their business plan, progress on their online platform. They said they'd get to it. He declined. Their business? Warby-Parker online eyeglasses, a raging success. 

Let's learn from what he's written. 

Lessons from Give and Take:

He classifies people as givers, matchers, and takers. Perhaps surprising, the most and least successful are the givers. Give too much and end with nothing. "Ambitious givers" do the best. 

He gives examples of people unwilling to share, including credit. The famous architect Frank Lloyd Wright wouldn't credit junior associates for ideas or help. His business suffered dramatically. Jonas Salk was a 'credit hog' while developing a polio vaccine. His selfishness pre-empted selection to the National Academy of Sciences or winning a Nobel Prize. 

This lengthy thread shares some of his life observations: 

I'll break out a few. 


Good ideas come from anywhere, not just our imagination. Be open to ideas and think for yourself. "Does that sound right?"

Safeguard your mental health. Don't let others 'gaslight' you. 

 You're part of the team because you earned it. You have a bigger role because you're impacting team success. Believe in yourself. 

Character isn't what others say about you. It's about who you are. 

As Maya Angelou reminds us, "people will never forget how you made them feel." 

Being ready to lead means putting the mission and others first. Simon Sinek reminds us of that in his book, "Leaders Eat Last." 

Lagniappe. Focus on daily development

  • Skill (technique) 
  • Strategy (tactics, game understanding)
  • Physicality (strength and conditioning)
  • Psychology (resilience, emotional toughness) 


Do the work.  

 

Followup - Jump Exercises with Resistance

I recently published this piece on "whatever it takes" including a video with jump exercises from Coach Jiri.

I bought a medium tension resistance band (shown in the video) from Amazon and tried several of the exercises. Fortunately, there were no Wile E. Coyote moments. 

  • Spanish squat
  • Hip extension
  • Backward lunges 
  • Forward jump with resistance 

It wasn't as easy finding a stabilizing post but found one in the corner of my yard. 

The exercises were challenging but manageable and low impact. Here's a quick link to the video. 

Friday, May 12, 2023

Intentional Leadership for Players

"Leaders make leaders." Use 'distributed leadership' as a tool to develop leaders.

The best teams have leadership that is player driven. Coaches shouldn't need to enforce:

  • Punctuality
  • Equipment setup and deployed properly
  • Individual pre-practice stretching/warmup
  • Player-led drills
  • Post-practice or game equipment storage and area cleanup
  • Leave the gym in better condition than you found it. 


Japan's locker room after the World Cup showed who they are. 

The greatest team in the history of sports, the New Zealand All-Blacks rugby squad has a motto, "sweep the sheds." Everyone keeps the locker room orderly.

Everyone can lead. Coach Jack Clark of Cal rugby expects a team of leaders, including freshmen. Lead through effort, study, and never be a distraction. Embrace your role while working to expand it. 

Neil DeGrasse Tyson's father told him, "It's not enough to be right. You have to be effective."

Nelson Mandela's father always spoke last to provide more thoughtful answers to the group. 

Abraham Lincoln wrote "Hot Letters" to subordinates, especially generals, about his displeasure with their actions. But he filed them and wrote, "never signed, never sent" to assuage his angst. 

GM CEO Alfred Sloan tabled final decisions if consensus was too easy. Great decisions usually beat fast ones. 


Jocko Willink, SEAL team leader, and author of "Extreme Ownership" had a mission fail tragically. He took full responsibility. His superiors counseled him to do better and kept him on. 

Women need women's success stories. "Be nice; speak up." My younger sister Laura began her retail career after graduating from BC. She advance to become CEO at BJ's Wholesale Clubs, a Fortune 500 company. She has been Board Chairman at the Pine Street Inn and served on the boards of prominent area institutions such as Massport, Mass Mutual, the Boston Ballet, and Dana Farber Cancer Center. She noted, "I've always found that I get way, way more – I get way more back than I ever give."

Inc. profiled former Facebook COO Cheryl Sandberg among successful women in business. She emphasizes responsibility. "Take responsibility. Don't say, 'The project didn't get finished because my colleague didn't do his part'; say, 'The project didn't get finished because I didn't set up a team in which my colleague wanted to do his part.' When you take full responsibility, you are empowered to achieve."

Lagniappe. Shorter players must block, too. 



Thursday, May 11, 2023

Writing Has Value, Sometimes More than You Know

Writing has value for others and for us. Writing helps us focus our thinking and communication. Adam Grant's Think Again shares a lot of his wisdom. 


Here's a snippet from a recent thread by Grant. 

Our writing will never be perfect. But writing helps us work at improving. How we write, how we research, edit, and summarize reflects how we do everything. 

Here are a few thoughts:

  • "Do the unrequired work." Bare minimum effort achieves bare minimum results. Dan Pink reminds us to "do five more." And in Legacy, James Kerr counsels us, "Champions do extra."
  • Copy investigative journalist Bob Woodward's principle of having at least six points worth sharing (highlighted).
  • Writing helps us along the learning journey. Writing on paper is better as it imprints memories more effectively.  
  • If you put your thoughts out there, you expose yourself to criticism. Remember that criticism often says more about the critic than the target. 
  • Ron Howard says, "the film is made in the editing room." Life is about revision. Yet we live forwards and are critiqued backwards. 
  • Writer Anne Lamott reminds us that "sh*tty first drafts" are the norm not the exception. Write it down. Fix it up. 
As a coach, I handed out composition notebooks to players. I suggested they write down three positives and one 'needs improvement' from each practice and game. Few did. One player, Samantha Dewey was always in her notebook. She's finishing her first year as a scholarship player at the University of Illinois. That's value in writing. 

Lagniappe. Study the game. 


Wednesday, May 10, 2023

Coach Jiri Shares Tips and Coach Saban Explains, "It Takes What It Takes"


Be open to 'pearls' from every coach you encounter. Coach Jiri shares volleyball wisdom. Alabama Football Coach Nick Saban lays out his expectations for players:

1) Do whatever it takes to become your best.
2) Avoid doing whatever will interfere or distract you from becoming your best. 

Volleyball attack and defense embraces that in microcosm. Do whatever it takes to score points and to simplify the game. Coach Jiri shares truths:
  • Don't give away points on the serve. 
  • Avoid passing or setting the ball too close to the net.
  • Communicate. The athletic setter will get to the ball.
  • Stay out of the net. 
  • Always be ready in an athletic position on defense. 
Lagniappe. Exercises we don't know. 

  • Spanish squats
  • Hip extension
  • Lunge backwards
  • Forward jump with resistance
  • Backward jump with resistance
  • Approach jump with resistance

 "It takes what it takes." 

"Experience Is What You Get When You Don't Get What You Want"

Quick share from Professor Adam Grant, author of Give and Take and Think Again. The youngest to earn a professorship at Penn, there are reasons.

All six impactful seniors graduated. That doesn't mean you're starting over at zero.

Second year quarterback Tom Brady won a Super Bowl. 

First year player Larry Bird helped lead the Celtics to the biggest number of increased wins in an NBA season. 

Malala's commitment to women and children's education and equality helped her win a Nobel Prize. 

Commitment and process allow you to achieve more than many others can imagine.  

 

Tuesday, May 09, 2023

Franklin's Tablet

Study great historical figures to gain life insights. Benjamin Franklin was a legendary thinker.

Here are a few of his accomplishments:

  • Scientist
  • Author
  • Military officer
  • Politician
  • Leader 
  • Coauthor of the American constitution
  • Developer - volunteer fire departments
  • Founder - public library
  • Founder - precursor to University of Pennsylvania
Let's examine his virtue 'stone' tablet:


This is his list of virtues and his interpretation:

  1. Temperance: Eat not to dullness. Drink not to elevation.
  2. Silence: Speak not but what may benefit others or yourself. Avoid trifling conversation.
  3. Order: Let all your things have their places. Let each part of your business have its time.
  4. Resolution: Resolve to perform what you ought. Perform without fail what you resolve.
  5. Frugality: Make no expense but to do good to others or yourself: i.e. waste nothing.
  6. Industry: Lose no time. Be always employed in something useful. Cut off all unnecessary actions.
  7. Sincerity: Use no hurtful deceit. Think innocently and justly; and, if you speak, speak accordingly.
  8. Justice: Wrong none, by doing injuries or omitting the benefits that are your duty.
  9. Moderation: Avoid extremes. Forbear resenting injuries so much as you think they deserve.
  10. Cleanliness: Tolerate no uncleanliness in body, clothes or habitation.
  11. Tranquility: Be not disturbed at trifles, or at accidents common or unavoidable.
  12. Chastity: Rarely use venery but for health or offspring; never to dullness, weakness, or the injury of your own or another’s peace or reputation.
  13. Humility: Imitate Jesus and Socrates.
Franklin joked that he could never achieve humility, "or I would surely be proud of it." 

He tracked his progress weekly using the tablet...suffice to say that he fell short in a variety of areas.

Catalog your personal strengths and areas of desired improvement. Track results. "Winners are trackers." 

Too complicated? Consider the acronym: THINK about words and deeds
  • T - Truthful
  • H - Helpful
  • I  - Inspiring 
  • N - Necessary
  • K - Kind
Lagniappe. One-arm dig.  





Monday, May 08, 2023

Sure Ways to Make People Unhappy

"Invert, always invert" said mathematician Carl Jacobi. Most people crave approval and positive feedback. Deny others approval and people take umbrage. Find ways to praise and recognize others. "Water the flowers." 

Stay in our lane. In "The Undoing Project" Michael Lewis shares a conversation between behavioral economist Amos Tversky and physics Nobel laureate Murray Gell-Mann. The physicist is pontificating about everything at a dinner party. Tversky tells him, "Murray, nobody in the world is as smart as you think you are." Don't get caught leaving your lane.

Don't tell people how to do their job. Publicly criticizing teammates, coaches, teachers, supervisors, and auto mechanics won't help. Want more playing time? Ask how to improve. If we have suggestions, find a private conversation. "Shout praise and whisper criticism." 

Don't insult other people's intelligence. The smartest 'guy' in the room doesn't have to tell everyone she is. Be a 'learn-it-all' not a 'know-it-all.' 

Don't underestimate people. Differences exist between book smarts and street smarts. 

Follow the rules outlined in The Four Agreements. 

  • Be impeccable with your word. Nobody wants deception.
  • Never make assumptions. Others' actions may not reflect their motivation. Her teammates thought she was selfish. Crying, she explained her father wouldn't talk to her unless she scored. 
  • Don't take anything personally. What others say says everything about them and nothing about you. 
  • Always do your best. Our best won't always be great or our absolute best. But it allows us an excuse-free, regret-free position. 
Don't get stuck in the past. Things change. Leeches and trephination became dated. But sometimes they change back as we find new applications for old treatment.

Be aware of the role of luck in outcomes. Everyone is special but not always for the reasons we think. 

1024...512 (1)...256 (2)...128 (3)...64 (4)...32 (5)...16 (6)...8 (7)... 4 (8)...2 (9)... 1 (10).

Start with a thousand people and randomly assign half "winners." After ten 'coin flips', one will always emerge the champion. While the winner is 'chosen' they are not special. The eighth best poker player in the world will often fare poorly playing the top seven. Understand how luck and skill merge to define outcomes. 

Lagniappe. Attack-defend-set drill. 





Sunday, May 07, 2023

Adopt "Beginner's Mind"

Great ideas work across cultures. 


Bring "Beginner's Mind" to our work, our avocations. Be fresh, be open to possibility, be present.

Television host Robin Roberts says it differently, "Get to" don't "have to." 

Years ago a colleague boasted, "I can keep anyone alive for 24 hours." Tragically, the Gulf War disabused him of that hubris. Beginner's mind implies humility. 

Expertise shouldn't limit adopting new...or old approaches to solving problems. For example, Zeljko Obradovic explains the benefits of setting a screen (e.g. a drag screen) with your front facing the basket to see the court better. 

Players often learn the details before grasping the big picture. That's on us. For example, Pete Newell said the coach's job is teaching players to SEE THE GAME.
  • He added, "get more and better shots (attacks) than your opponents."
  • "Master footwork, balance, maneuvering speed." 
Don Meyer shared the evolution of coaching:
  • Blind enthusiasm
  • Sophisticated complexity
  • Mature simplicity
Dr. Fergus Connolly breaks down offense across sport: 
  • Initial spacing
  • Player movement
  • Ball movement
  • The scoring moment
Mike Prada simplifies to:
  • Initial positioning
  • Creating advantage
  • Taking advantage
The more we learn, the more we should understand how much we don't know.  



Lagniappe. "Empty your cup." 


Lagniappe. Have a 'big window'. 


 

Saturday, May 06, 2023

"Learn Like a Champion"

"Read. Read. Read. Read. Read." - Werner Herzog, Director

"Teaching" is both art and a science. Consciously or not, teachers work to organize, inspire, and craft information into useful pieces. Become your own teacher. Every great athlete is a student of their sport. 

Learning habits cross over to inhabit academics as well. 

They use imagination, persistence, and analogy among other techniques.

The "Feynman Technique" is a famous one from Professor Feynman:

  • Name
  • Explain
  • Research
  • Revise and simplify
Legendary UCLA basketball coach John Wooden used EDIRx5
  • Explain
  • Demonstrate
  • Imitate
  • Repeat x 5
The Coursera free course, "Learning how to learn" emphasizes:
  • Pomodoro technique - 25 minutes on, 5 minute break
  • Self-testing
  • Spaced repetition, don't cram

Consider these techniques:
  • Teach another student or peer with a brief (e.g. 2 minutes) lesson
  • Summarize your knowledge on a topic on a single sheet of paper
  • Choose a subject (e.g. volleyball footwork) and see what you know
  • Role reversal. Think how you'd run practice if you were coach.
When Victoria Crovo was a basketball assistant for me, I assigned her two five minute practice segments each practice.

Lagniappe (something extra). To beat the best teams, blockers have to impact the opponents' attack. It's no accident that the 2012 State Champions had Melrose's top blocking pair - Rachel Johnson and Kayla Wyland, "The Great Wall." Nobody stops all attacks but reducing mistakes will help. 


Friday, May 05, 2023

Define Yourself

Author Salman Rushdie notes that certain writers have a unique style - Gabriel Garcia Marquez, Hemingway, Fitzgerald, Toni Morrison.  “What matters in life is not what happens to you but what you remember and how you remember it.” - Gabriel García Márquez: A Life

"He no longer dreamed of storms, nor of women, nor of great occurrences, nor of great fish, nor fights, nor contests of strength, nor of his wife. He only dreamed of places now and of the lions on the beach." - Ernest Hemingway, The Old Man and the Sea

Rushdie explains that how we tell stories matters. If someone says of our writing, "anyone could write that," it's beyond damning. The same applies for volleyball, basketball, or tennis. Your distinctive play defines you.

Change out the number and facial recognition with deepfakes and you'd still recognize Gia Vlajkovic, Elena Soukos, or Victoria Crovo. Court presence and play marked them as them.

Scientist Neil DeGrasse Tyson shared his father's quote, "It's not enough to be right. You have to be effective." Work on your distinctive style and skill set. But be effective. 

Signature play produces signature wins.

  • Be consistent when serving, communicating, defending, passing, and attacking. 
  • Communicate. Balls drop in when communication suffers. 
  • "Fall in love with easy." Simplicity works. 
  • "The game honors toughness," both physical and mental. 
  • The more aggressive team has an edge. 
Summary:
  • Have your style.
  • Your play defines you.
  • Write your narrative. 
  • Be effective.
  • Signature play produces signature wins. 
Few teams have a breakeven record against Barnstable, the greatest team in Massachusetts volleyball history. Melrose is 1-1 against the powerhouse. 



Lagniappe. 

Thursday, May 04, 2023

Appeal to Emotion

Appeal to emotion. Coach Mike Krzyzewski had to motivate NBA professionals to win Olympic Gold.  

He took the team on a New York ferry, pointing out the Statue of Liberty and Ellis Island where his Polish grandfather arrived a century before. 

He knew players came from different backgrounds and experiences, including the legacy of slavery. He asked each to "think about the one person who most helped you get here." He reminded them that on "August 24th in Beijing, we'll be playing for the Gold Medal. When the National Anthem is playing, you'll have your hand over your heart. I want you to be thinking about that special person." 

When the anthem played, he saw multiple players in tears as they remembered someone who made a difference. 

Great coaches reshape excellent into extraordinary. You never know when your actions or words will touch the heart of another. Every conversation, however small, can change lives. 

Imagine late August has arrived. You survived offseason training, strength and conditioning, and tryouts in the heat. Coach Celli and his staff call you into the office and hand you a varsity jersey. "You earned this. We expect big things from you. We believe in you." 

Imagine how you will feel. 

Lagniappe. The middle blocker... 



Wednesday, May 03, 2023

Study Success - Coach Nick Saban

Study process. "We make our habits and our habits make us." 

Develop winning routines, winning structure.

  • Steve Kerr - culture, mentors, mindset 
  • Thomas Edison - imagination, persistence, analogies
  • Nick Saban - process, preparation, performance
Be eclectic, choosing the best qualities of successful people while maintaining your authenticity. If a successful coach has an abusive and negative streak, toss those aside. 

Alabama football Coach Nick Saban prompts associations. In a speech to early adolescents at his football camp, he redirects players to focus. "Your parents are spending good money to send you here." 

One core Saban belief is, "Life is difficult." 

Saban asks, "are you investing your time or are you spending it?" One of his books is entitled, "How Good Do You Want to Be?" He'd be the first to say that it's about your actions more than your words. 

He's demanding. Alabama players are ready for NFL coaches. Saban isn't shy about handing out "second helpings" of coaching if players make mistakes. "Coaching is correction." 

Here are several key passages from The Management Ideas of Nick Saban. 



Lagniappe. 


Less than Four Months Until the Season

Get past hard, get past mad. Your growth and your choices define your future. Here are thirty seconds of reality... "the biggest obstacle...is self-pity."


"We have to choose do the things we don't want to do now so that we can do what we want in the future." 

Tuesday, May 02, 2023

Ryan Celli Added to Varsity Coaching Staff

Melrose adds Ryan Celli as a Varsity Assistant for Melrose Volleyball.

Coach Celli grew up around the game and has a history of achievement. He earned 2015 Boston Globe All-Scholastic honors playing for St. John's Prep.

Ryan has extensive coaching experience serving as an assistant at Arlington Catholic, Head Varsity Coach at Swampscott, and club volleyball at EVO.  

He has extensive expertise in player development and helped coach Gia Vlajkovic, Melrose's outstanding All-State and All-Scholastic outside hitter.