I've Got Your Back

Cross-posted. 

Ask Yourself

Tom Brady explains his success as "having the answers to the test." 

What questions belong on our daily self-examination test?

How do I improve today? 

What does my team need now? 

And from Michael Useem in The Leadership Moment, the after-action review:
   What went well?
   What went poorly?
   How can I improve what went poorly?
   What is the enduring lesson? 

Find solutions and become a leader. 

Why Mindfulness?

Famous psychologist William James provided us with answers to the importance of attention over a hundred years ago. 

Meta-attention is attention to attention to itself. I like to say, "the first price to pay for peak performance is TO PAY ATTENTION." 

Attention is a skill, the skill that informs success. 

Attention IS the Precursor to Peak Performance

Why mindfulness changes your life. 



We can become Velcro for good thoughts and Teflon for negative thoughts. 

Melrose - Westboro Snaps

Congratulations to the Melrose Lady Raiders and coaching staff for another exciting year of volleyball. Here are the images taken at today's match in Worcester against Westborough. 

Steve Karampalas

Click images to enlarge

Two of Melrose's best ever...J-Mac and K-Mac

High school sports inks indelible memories for players, coaches, fans, and community. Remember the journey not just the destination.