Opportunity doesn't knock; opportunity crashes through.
Melrose graduated its greatest blocking combination (Rachel Johnson and Kayla Wyland) and another accomplished blocker (Sarah McGowan).
Effective blockers will win jobs.
Here's a great video with some drills and skills.
Saturday, December 29, 2012
Thursday, December 27, 2012
Thursday, December 20, 2012
Tuesday, December 18, 2012
"Purposeful Practice"
I've cross-posted this from Melrosegirlsbasketball.com.
Peak performance (sometimes accompanied by greatness, but more often by hyperbole) occurs by design. Louis Pasteur reminds us that "chance favors the prepared mind."
Practice is insufficient. Ericsson calls it "deliberate practice" and others "purposeful practice." Only by challenging your limits, enhancing your athleticism, skill, emotional, intellectual, and spiritual (teamwork) game do you become your best.
Book recommendation: "Bounce" by Matthew Syed.
Peak performance (sometimes accompanied by greatness, but more often by hyperbole) occurs by design. Louis Pasteur reminds us that "chance favors the prepared mind."
Practice is insufficient. Ericsson calls it "deliberate practice" and others "purposeful practice." Only by challenging your limits, enhancing your athleticism, skill, emotional, intellectual, and spiritual (teamwork) game do you become your best.
Book recommendation: "Bounce" by Matthew Syed.
Sunday, December 16, 2012
Boston Herald Volleyball All-Scholastics
The Boston Herald reports its volleyball All-Scholastics in today's issue.
...give your dreams the wings to fly...if you just believe.
Saturday, December 15, 2012
Cross-Post
From Melrosegirlsbasketball.com
On branding...part of the success of Melrose volleyball. Old school...
On branding...part of the success of Melrose volleyball. Old school...
Friday, December 14, 2012
Thursday, December 13, 2012
Volleyball Girls Recognized by Rotary Club
The Melrose Rotary Club honored the Lady Raiders state championship volleyball team recently at a luncheon.
Wednesday, December 12, 2012
Honor Roll
A huge Melrose fan sent this along, tagged "Best of the Decade." Successful teams receive individual accolades as well as team recognition. You can make your dreams come true...from one proud parent to many.
2003
Marianne Foley
Boston Globe All-Scholastic
Boston Herald All-Scholastic
2004
Karen Sen
Boston Globe All-Scholastic
Boston Herald All-Scholastic
2005
Karen Sen
Boston Globe All-Scholastic
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2005
Paula Sen
Boston Globe All-Scholastic
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2007
Hannah Brickley
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2008
Hannah Brickley
Boston Globe All-Scholastic
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2009
Hannah Brickley
Boston Globe All-Scholastic (Division 2 Player of the Year)
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2009
Colleen Hanscom
MGVCA Divsion 2 All-State Team
2009
Scott Celli
Boston Globe All-Scholastic (Division 2 Coach of the Year)
2010
Athena Ziavras
Boston Globe All-Scholastic
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2011
Brooke Bell
Boston Globe All-Scholastic
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2011
Sarah McGowan
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2012
Brooke Bell
Boston Globe All-Scholastic (Division 2 Player of the Year)
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
2012
Sarah McGowan
Boston Globe All-Scholastic
Boston Herald All-Scholastic
MGVCA Division 2 All-State Team
Inside the Numbers
Players make plays when it counts.
This table illustrates the major offensive production (kills) by Melrose's primary hitters 'down the stretch' in the biggest games.
The moral of the story is not just the virtue of production, but of an element of balanced offense, such that the defense must defend the whole court. It also shows how players stepped up their production in key games.
The moral of the story is not just the virtue of production, but of an element of balanced offense, such that the defense must defend the whole court. It also shows how players stepped up their production in key games.
Tuesday, December 11, 2012
Monday, December 10, 2012
Globe All-Scholastics
Seniors Brooke Bell and Sarah McGowan featured among Boston Globe All-Scholastics.
Sunday, December 09, 2012
Still Conflicted
Two weeks after Melrose's crowning achievement, I'm still a bit conflicted, not with cognitive dissonance about winning, but about when to move on. Let's enjoy, but move on.
I've talked about Melrose's "complementary volleyball", the front row blockers making life better for the back row, the back row's "platform skills" helping the setter, and the excellent setting for the attack.
Competition is the operative word for Melrose volleyball 2013. To whomever I am forgetting, apologies in advance.
Despite graduating Boston Globe Player of the Year Brooke Bell, Melrose will have tremendous competition for the setter position, including but not limited to Maeve Moriarty, Allie Nolan, and Amanda Cain. Nobody should forget that setters 'set', but they also defend, serve, block, AND attack, in other words they use all the volleyball skills. Although I don't "channel" Coach Scott Celli, I more than take him at his word that every position is open. Players play, coaches coach, and eventually the spots get filled.
Similarly, despite Amanda Commito's impending graduation, Melrose's strength comes from the back, with high talent and effort level in Jill MacInnes, Allie Nolan, Cassidy Barbaro, Maave Moriarty, and under-rated Alyssa Abbott. This gives the coaching staff a lot of flexibility going forward.
In the classic Art of War, author Sun Tzu writes "every battle is won or lost before it is fought," meaning preparation, strategy, and training define outcomes.
Ergo, one major determinant of success going forward is the outcome of the competition for front row spots. Melrose graduates some of the premier blockers in its history, including Rachel Johnson, Kayla Wyland, and Sarah McGowan. I'm not going to review the roster of superior blockers from past Melrose teams, just note that blockers are not fungible year to year.
Blocking is about timing, technique, and of course, some combination of height and jumping ability. The middle blocker spots occupied by Sarah and Rachel are wide open, with a host of players fighting for time. A roster spot on the 2012 team guarantees nothing going forward. Stephanie Crovo and Meri Lessing have the advantage of having practiced against Melrose's championship front line. Although Annalisa DeBari played outside in 2012, she could migrate to the middle if needed. JV players can develop with off-season work, and one has to be aware of "unknowns", as the eighth grade class has both size and athleticism.
Here's an introduction to volleyball blocking technique with some concepts that may not be intrinsically obvious:
well-done on what to track
Enjoy the journey.
I've talked about Melrose's "complementary volleyball", the front row blockers making life better for the back row, the back row's "platform skills" helping the setter, and the excellent setting for the attack.
Competition is the operative word for Melrose volleyball 2013. To whomever I am forgetting, apologies in advance.
Despite graduating Boston Globe Player of the Year Brooke Bell, Melrose will have tremendous competition for the setter position, including but not limited to Maeve Moriarty, Allie Nolan, and Amanda Cain. Nobody should forget that setters 'set', but they also defend, serve, block, AND attack, in other words they use all the volleyball skills. Although I don't "channel" Coach Scott Celli, I more than take him at his word that every position is open. Players play, coaches coach, and eventually the spots get filled.
Similarly, despite Amanda Commito's impending graduation, Melrose's strength comes from the back, with high talent and effort level in Jill MacInnes, Allie Nolan, Cassidy Barbaro, Maave Moriarty, and under-rated Alyssa Abbott. This gives the coaching staff a lot of flexibility going forward.
In the classic Art of War, author Sun Tzu writes "every battle is won or lost before it is fought," meaning preparation, strategy, and training define outcomes.
Ergo, one major determinant of success going forward is the outcome of the competition for front row spots. Melrose graduates some of the premier blockers in its history, including Rachel Johnson, Kayla Wyland, and Sarah McGowan. I'm not going to review the roster of superior blockers from past Melrose teams, just note that blockers are not fungible year to year.
Blocking is about timing, technique, and of course, some combination of height and jumping ability. The middle blocker spots occupied by Sarah and Rachel are wide open, with a host of players fighting for time. A roster spot on the 2012 team guarantees nothing going forward. Stephanie Crovo and Meri Lessing have the advantage of having practiced against Melrose's championship front line. Although Annalisa DeBari played outside in 2012, she could migrate to the middle if needed. JV players can develop with off-season work, and one has to be aware of "unknowns", as the eighth grade class has both size and athleticism.
Here's an introduction to volleyball blocking technique with some concepts that may not be intrinsically obvious:
well-done on what to track
Enjoy the journey.
Friday, December 07, 2012
Changing of the Guard
Always click to see the full image (courtesy Don Norris)
Incoming captains: (right to left) Allie Nolan, Cassidy Barbaro, Jill MacInnes
It's easy to understand where the "ankle braces" rule developed.
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