Wednesday, March 11, 2026

No Medals?

"The mailman doesn't get medals for delivering letters." 


Approach preparation, training, and games with the same purpose - having clear intent, total focus, and commitment to excellence. 

Jumping rope for five minutes - do it well. 

Studying 2026 club volleyball film - measure the details. Did you read the setter and the hitter allowing you to get to the ball a step quicker? After practice did you work your recovery - hydration, walking and or thermal contrast shower? 

Excellence is in the details. 

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