Use this 4-part workout to build better bounce & explosion ⬇️
— Keith Ferrara (@keithjferrara) March 8, 2026
1) Olympic Lifts
2) Squats
3) Resisted Jumps
4) Unresisted Jumps
This will cover all ends of the athletic spectrum to help you build a better bounce
No matter what sport you play pic.twitter.com/agl9vGb1z3
Award yourself commitment and work ethic and others will award you recognition.
Reminder: The four legs of the development stool -
- Skill (Technique)
- Strategy (Tactics/Sport-specific IQ)
- Physicality (Strength and Conditioning)
- Psychology (Resilience/Mental toughness)
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