Tuesday, December 03, 2024

Be That Guy

All opinions expressed in the blog are solely mine. 

On the Aaron Sorkin production, "Newsroom," the second principle reads, "is this the best possible form of the argument?" 

MVB 25 won't have a new 'ship' because the current one is fine. What happens every year is that the crew changes, bringing their own strengths and needs, hopes and dreams. 

How do teammates and opponents view MVB and you?

Milwaukee Buck Thanasis Antetokounmpo said, "If I could take one guy from the Celtics and never have to face them again, I'd choose Payton Pritchard.He also said, "Forget about the buzzer beaters. When all of them don't have it or are not feeling it, [Pritchard] is the guy who is always feeling it... he's a dawg... I study the game, and I see this guy playing 1-on-1, he just has so much love for basketball. That's dangerous."

What's the punchline? Be that guy. 

"Be easy to play with and hard to play against." 

Body-Mind Practices - Win Every Day*

*Adapted from Blinkist

"We make our habits and our habits make us." Make a better routine an emphasis. As young people, you have a lifetime to benefit. 

Improve productivity with self-care. Blinkist examined sensible, evidence-based practices. 

Sleep 

  • Get 7-8 hours of sleep daily
  • Have a consistent bedtime (e.g. 10 PM)
  • The highest quality sleep occurs from 10 PM to 2 AM
  • Morning people had higher GPAs than night owls
Nutrition
  • Start with a glass of water when waking for hydration
  • Front-loading calories (breakfast) reduces overweight instead of more calories late in the day
  • Reducing eating hours (no more than 11 hours/day) reduces weight relative to longer or continued eating
Mindfulness 
  • We've reviewed many benefits
  • Start with 60 seconds (10 deep breaths)
  • Ideally extend it to at least 5-10 minutes
Exercise 
  • Experiment with a best time 
  • Your choice matters (could be bands, walking, weights)
Eat that frog
  • Get the hardest thing done first (prioritize)
  • Write the goals down
  • Only 3% of adults manage goals by writing them down and they achieve more
  • Checklists help with positive feedback
  • 80-20 rule, focus on the 2/10 most important
"The key to a successful routine is flexibility."

Summary:

Shoot for a full routine
Rehydrate and healthy breakfast
Mindfulness moment
Exercise "made to move"
Make a plan - attack our priorities

Lagniappe. Repost. Too many players hit 'downballs' into the net. Don't give away points. Downball hitting is an underdeveloped skill. 


Monday, December 02, 2024

Teach Your Children

Parenting is hard. Sports parenting can be even harder. Families want what is best for themselves. That's rational, expected, and hard to accept at times. 

Imagine that the coach had to satisfy every parent with "enough" playing time, role, and recognition. There could never be enough to go around. 

And that's the unresolved dilemma, the problems of 'economics', the allocation of scarce resources. That's what makes coaching hard. 









Short List to Get More Minutes

One way to earn more time is to understand what coaches want. Coaches see everything. Here's a list of suggestions. 

1) Have a great attitude - be early and focused.

2) Be a great teammate - bring energy and positivity.

3) Raise position-specific skills.

4) Become more athletic. Explosive athletes get to more balls.

5) Ask great questions - how can we do this better?

6) Impact winning with consistency and timely aggression.

7) Fill specific needs - blocking and serving score points.

8) Make good decisions - better decisions, more positive plays

9) Communicate - talk energizes, talk alerts, talk intimidates.

10)Combine all of the above to earn coaching trust.


Lagniappe. Older interview with Misty May. 

Sunday, December 01, 2024

Leadership Lessons from Ted Lasso

From the Ted Lasso fans group on Facebook:  


Failure is part of the process. Don't let failure define us. 

Lagniappe. Study. Basic contact. 


Topspin 'technicals'


















Protect Your Process

Protect your process. Excellence flows from process. Dan Brown, author of The Davinci Code, writes 365 days a year starting at four A.M. He finds a spot free of email or Internet and phone and plies his craft. Brown points out that an author should have one key worn more than others - the delete key. Brown tells us to be demanding about our practice and gentle about the results. He once wrote 150 pages and tossed them because 'they were bad'. 

What is your process? That's tricky because there's a "home" process, school process, and volleyball process.

Focus on the volleyball process. A written process beats a mental one.

1) Consider strengths and weaknesses of our 'core four' - skill, strategic understanding, physicality, and psychology. 

2) Write them down. It's your draft. Nobody else needs to see it. 

3) Begin your revision. "I need to work on my outside attack." Be specific. Consider the "Feynman Technique" of Richard Feynman, one of the greatest teachers ever. 

“When Feynman faces a problem, he’s unusually good at going back to being like a child, ignoring what everyone else thinks… He was so unstuck — if something didn’t work, he’d look at it another way.”— Marvin Minsky, MIT


  • Name it. 
  • Explain it. 
  • Research. 
  • Review it. 
Author David Mamet reminds authors to "kill your darlings," poorly written or unnecessary content. 

4) Practice it. Coach John Wooden described the learning process - explanation, demonstration, imitation, repetition x 5. More quality repetitions produce more quality results. 

5) Review your practice with tracking and perhaps video. 
  • Are you contacting the ball too low, allowing more blocking? 
  • How good is your contact with the ball? 
  • What sound does it make? 
  • Are the hard hits hard and are you using "thumbs up" or "thumb down" to direct your attack? 
  • Are you getting desired 'spin'? 
Make practice relevant to your role. Anna Burns shouldn't invest much time on spike footwork. She should practice setting and 'out of system' passing, receiving, digging, hitting downballs, and serving. 

All players should work on communication. 

Become the product of your process. 

Lagniappe. This won't be for everyone. 


Lagniappe 2 Fast eyes, fast hands.